Fri 31st Dec 2021 at 2:57pm by geordiegirl
Run > General
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Time
4:37
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Miles 0.40
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Min/mi 11:33
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WAVA
37.27
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Stride(cm)
85
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Cals
47
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Cadence
163
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BPM
129
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%MHR
75.4
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B/mi 1488
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Asc(m)
12
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Hillscore
1
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Surface
Road
Notes & Comments
2 comments
0mi in 0
Pace
| 31% | 16% | 53% |
Splits
Close
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Well done, even if you're not feeling well. After being seriously dehydrated, and feeling ill, it can take the body some time to recover and be restored to proper chemical balance. I'm sure you'll be careful in the future. Anyway, do have a happy new year - you and yours. Be careful to not over-indulge tonight, and keep drinking water, fruit juice etc.
Thank you Ev the crazy thing is I know what was wrong but seemed to ignore my common sense as my cousin wasn’t eating neither - that’s she’s 22yrs younger and much fitter than me I won’t dwell on. I don’t think I’ve been great since the booster then I did 17m 2 weeks ago none fuelled and it’s all just accumulated. I certainly won’t do this again! Thank you for your wise words and concern and I wish you and your family a Happy healthy and Prosperous New Year.