Fri 31st Dec 2021 at 1:46pm by jlucas

Run > General
  • breezy
  • Time
    1:05:36
  • Miles
    9.00
  • Min/mi
    7:17
  • Pacing
    89%
  • WAVA
    64.22
  • Stride(cm)
    131
  • Cals
    769
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    995
  • Asc(m)
    224
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 123/138bpm [976b/mi] 86cal 7.56/8.37mph
2) 1m - 7:34(7:34/m) 127/137bpm [961b/mi] 84cal 7.93/8.43mph
3) 1m - 6:51(6:51/m) 140/145bpm [959b/mi] 90cal 8.76/9.81mph
4) 1m - 6:41(6:41/m) 147/151bpm [982b/mi] 94cal 8.98/9.35mph
5) 1m - 7:44(7:44/m) 133/149bpm [1028b/mi] 80cal 7.77/8.81mph
6) 1m - 6:46(6:46/m) 146/150bpm [987b/mi] 92cal 8.87/9.64mph
7) 1m - 6:43(6:43/m) 149/155bpm [1000b/mi] 94cal 8.94/9.43mph
8) 1m - 7:52(7:52/m) 138/155bpm [1087b/mi] 81cal 7.62/9.2mph
9) 1m - 7:28(7:28/m) 135/142bpm [1007b/mi] 68cal 8.04/9mph
10) 0m - 2(6:58/m) 142/142bpm [990b/mi] 8.6/8.41mph
7:56 7:34 6:51 6:41 7:44 6:46 6:43 7:52 7:28 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 41% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 106 61-132 848 164 162-166 3/10
0.50 3:56 1:56 7:45 130 124-138 1007 164 162-166 8/12
0.75 5:55 1:59 7:54 122 119-126 964 164 162-168 15/9
1.00 7:57 2:02 8:08 127 121-133 1033 164 160-168 6/11
1.25 9:55 1:58 7:54 127 120-137 1003 165 162-172 13/12
1.50 11:58 2:02 +6 8:09 128 124-135 1044 166 164-174 6/7
1.75 13:50 1:52 7:28 125 122-129 933 164 162-166 9/9
2.00 15:37 1:47 7:09 129 124-133 922 167 164-174 6/6
2.25 17:18 1:41 6:44 139 131-145 936 172 166-174 4/6
2.50 19:03 1:45 7:00 143 140-145 1000 170 166-172 11/6
2.75 21:02 1:59 +14 7:56 138 132-141 1094 171 168-174 6/8
3.00 22:42 1:40 6:40 138 133-144 921 172 170-174 2/12
3.25 24:20 1:38 6:33 145 139-146 950 172 170-176 7/4
3.50 26:00 1:40 6:41 147 146-148 983 172 170-176 4/8
3.75 27:42 1:41 6:45 147 146-150 993 171 168-174 10/4
4.00 29:22 1:41 6:43 148 147-149 995 171 168-172 3/6
4.25 31:17 1:54 7:38 140 131-149 1068 166 164-172 5/7
4.50 33:13 1:56 7:44 130 126-131 1006 165 164-168 6/1
4.75 35:08 1:55 7:41 132 131-134 1014 166 164-168 4/4
5.00 37:06 1:58 7:51 131 129-133 1028 167 166-170 11/12
5.25 38:47 1:41 +2 6:43 143 134-148 961 173 168-178 5/3
5.50 40:27 1:41 6:42 147 143-149 986 172 170-174 9/4
5.75 42:09 1:41 6:45 146 145-148 985 173 172-176 4/6
6.00 43:54 1:45 7:00 148 146-150 1035 172 168-176 4/6
6.25 45:37 1:43 6:54 149 146-152 1028 172 170-176 7/4
6.50 47:19 1:41 6:46 148 146-149 1001 172 170-174 6/9
6.75 48:57 1:38 6:34 147 143-149 964 174 170-178 11/5
7.00 50:36 1:39 6:37 153 150-155 1012 174 170-176 8/5
7.25 52:31 1:55 7:40 144 134-155 1105 166 164-170 3/8
7.50 54:19 1:48 7:13 134 131-136 966 167 166-172 10/9
7.75 56:13 1:53 7:33 136 134-137 1028 167 164-172 7/4
8.00 58:28 2:16 9:03 138 132-140 1248 165 156-172 7/12
8.25 1:00:25 1:57 7:48 131 127-136 1022 167 164-172 19/5
8.50 1:02:18 1:52 7:29 135 132-137 1010 166 152-172 9/11
8.75 1:04:09 1:52 7:26 136 134-139 1011 168 166-172 16/12
9.00 1:05:56 1:47 7:08 140 139-142 998 168 166-172 10/6
9.00 1:05:58 2 7:20 142 142-142 1041 170 170-170 0/0

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 224m, Range 28m, Flat prediction 1:05:22
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.5% 7:34
12 3.5% 8:12
11 8.5% 7:20
See your biggest climbs

Cadence

168 (178 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 168 9 1:05:35 7:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -
Pause 0.5 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 49.45% More
800m 3:16 6:33 56.95% More
1km 4:06 6:35 59.17% More
Mile 6:39 6:39 62.15% More
5k 21:48 7:01 64.46% More
5 miles 34:59 7:00 65.30% More
10k 43:59 7:05 64.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 64.72
5km 21:15 6:50 66.12
5M 35:11 7:02 64.92
10km 44:18 7:08 64.35
10M 1:13:21 7:20 64.18
Half 1:37:40 7:27 63.26
20M 2:32:56 7:39 64.02
Mara 3:23:37 7:46 64.12
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