Fri 31st Dec 2021 at 11:08am by Deejay

Run > General

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Time
26:04
Miles
3.13
Min/mi
8:20
Pacing
0%
WAVA
63.60
Stride(cm)
122
Cadence
158
Surface
Road

1:47 400m

Notes & Comments

Split Summary
===
1) 0m - 8:54(0/m)
2) 0m - 8:38(0/m)
3) 0m - 7:31(0/m)
4) 0m - 59(0/m)

8:54 8:38 7:31 59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	150 130-158	12/2
0.25	2:23	1:09	9:13	153 148-156	4/1
0.38	3:30	1:07	8:53	155 152-160	4/1
0.50	4:36	1:06	8:51	156 152-160	2/3
0.63	5:44	1:08	9:03	156 152-158	0/2
0.75	6:50	1:06	8:46	156 152-158	1/4
0.88	7:56	1:07	8:54	155 152-156	0/1
1.00	9:01	1:04	8:33	157 156-158	0/1
1.13	10:09	1:08	9:06	154 152-156	3/4
1.25	11:14	1:05	8:42	157 154-158	3/1
1.38	12:20	1:06	8:48	157 156-158	0/2
1.50	13:25	1:05	8:43	158 156-160	1/0
1.63	14:29	1:04	8:32	158 152-160	2/3
1.75	15:35	1:06	8:46	160 158-162	2/1
1.88	16:36	1:01	8:08	160 158-164	3/1
2.00	17:39	1:03	8:22	159 156-162	1/2
2.13	30:17	12:38	1:41:04	156 94-170	2/5
2.25	32:06	1:49	14:36	164 162-166	2/1
2.38	33:09	1:02	8:17	163 162-166	1/1
2.50	34:05	57	7:33	166 164-166	1/1
2.63	36:33	2:28	19:42	148 76-174	1/1
2.75	37:38	1:06	8:44	166 164-168	0/1
2.88	38:36	57	7:38	166 164-170	0/0
3.00	39:29	54	7:11	166 162-170	3/3
3.13	40:27	58	7:43	164 158-168	4/2

Elevation

Asc 0m, Range 17m, Flat prediction 26:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	159	3.1	25:49	8:15
Walk	36.2	84	0	14:40	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	66.35
5km	25:51	8:19	63.60
5M	44:03	8:49	61.10
10km	56:11	9:03	59.97
10M	1:35:44	9:34	58.34
Half	2:09:33	9:53	56.69
20M	3:28:05	10:24	55.93
Mara	4:41:34	10:45	55.12

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