Fri 31st Dec 2021 at 1:44pm by chuckles

Walk > General

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Time
50:00
Miles
2.36
Min/mi
21:11
Stride(cm)
73
Cals
331
Cadence
105
BPM
100
%MHR
58.3
B/mi
2112
Asc(m)
518
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:45(13:45/km) 97/110bpm [1334b/km] 96cal 50/54rpm 4.36/5.51kmph
2) 1km - 13:50(13:50/km) 101/112bpm [1398b/km] 85cal 49/55rpm 4.33/6.55kmph
3) 1km - 12:54(12:54/km) 100/107bpm [1291b/km] 88cal 50/56rpm 4.65/7.02kmph
4) 0.8km - 9:30(11:53/km) 100/108bpm [1188b/km] 62cal 51/58rpm 5.05/7.76kmph

13:45 13:50 12:54 9:30

Pace

13%

29%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:12	92 80-100	2042	99 94-102	16/11
0.25	5:34	2:47	22:19	97 91-100	2165	101 98-104	24/24
0.38	8:21	2:47	22:15	98 94-101	2181	104 100-108	30/26
0.50	11:07	2:46	22:07	98 92-104	2168	101 96-104	22/19
0.63	13:51	2:45	21:57	98 90-110	2151	104 102-104	38/33
0.75	16:21	2:30	19:57	104 92-112	2074	106 102-108	39/34
0.88	19:15	2:54	23:11	102 98-106	2365	105 102-108	39/37
1.00	22:04	2:49	22:36	101 96-105	2282	105 102-108	50/40
1.13	24:58	2:54	23:14	102 98-107	2370	105 102-108	37/34
1.25	27:46	2:48	22:21	98 93-105	2190	105 102-110	29/50
1.38	30:26	2:40	21:19	99 93-105	2111	106 100-112	46/24
1.50	33:12	2:46	22:08	100 94-107	2213	107 104-112	23/47
1.63	35:39	2:27	19:34	99 94-105	1937	106 102-112	29/32
1.75	38:10	2:31	20:10	98 94-104	1977	104 104-106	30/33
1.88	40:45	2:35	20:36	101 97-106	2081	104 102-108	67/49
2.00	43:12	2:27	19:38	103 97-108	2022	104 100-112	44/50
2.13	45:37	2:25	19:22	102 96-107	1976	105 98-110	52/43
2.25	48:00	2:23	19:01	98 94-102	1864	106 100-116	30/41
2.36	50:00	2:00	18:10	97 92-103	1762	107 104-112	53/46

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 518m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.2%	22:18
See your biggest climbs

Cadence

105 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:24	18:55	More
1km	12:05	19:26	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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