Fri 31st Dec 2021 at 1:01pm by beef
Cross > Elliptical
-
Time
52:57
-
Miles
5.00
-
Min/mi
10:35
-
Cals
506
-
Cadence
125
-
BPM
123
-
%MHR
76.8
-
B/mi
1301
-
Surface
Road
Notes & Comments
Elliptical 8k
===
1) 5k fwd - 34:03(0/m) 119/151bpm [INFb/mi] 315cal 62/71rpm
2) 3k bwd - 18:53(0/m) 126/154bpm [INFb/mi] 191cal 44/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
55:12 |
55:12 +2:15
|
INF:00:00 |
123 81-154 |
INF |
125 108-142 |
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