Fri 31st Dec 2021 at 8:47am by Bintmcskint

Walk > General

  • Time
    3:06:03
  • Miles
    9.12
  • Min/mi
    20:24
  • Stride(cm)
    65
  • Cals
    554
  • Cadence
    121
  • Asc(m)
    336
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

8 comments
My first walk from the new big book of mystery walks :-)
Worked out really well.
Saw sheep, Charles Darwin's House and ALL THE MUD :-)
Also got to play with my new digital OS maps app (Christmas present from George and Sophie)

Split Summary
===
1) 1m - 17:52(17:52/m) 60cal 61/65rpm 3.36/3.9mph
2) 1m - 20:37(20:37/m) 60cal 54/68rpm 2.91/4.05mph
3) 1m - 21:21(21:21/m) 60cal 51/63rpm 2.81/3.86mph
4) 1m - 20:57(20:57/m) 62cal 54/63rpm 2.86/3.84mph
5) 1m - 24:08(24:08/m) 63cal 49/74rpm 2.49/7.45mph
6) 1m - 21:16(21:16/m) 62cal 57/66rpm 2.82/3.67mph
7) 1m - 20:37(20:37/m) 62cal 59/73rpm 2.91/3.97mph
8) 1m - 18:29(18:29/m) 59cal 61/65rpm 3.25/3.92mph
9) 1m - 18:17(18:17/m) 59cal 61/67rpm 3.28/4.36mph
10) 0.12m - 2:28(19:48/m) 7cal 57/62rpm 3.03/3.55mph
17:52 20:37 21:21 20:57 24:08 21:16 20:37 18:29 18:17 2:28
northernslowcoach
Adventuring :)
Autumnleaves
Wow! Lots of miles today :)
PaulaMc
Yay! The new book works! 😊
Badger
The OS maps app is brilliant. Most recently used by me for one of those “you know what, I am absolutely not going back the same way” moments. (I’d just finished figuring it out when some other people slid down the way I’d come and said “perhaps we’ll go back that way” pointing where my detour was, so not just me being a wino”
Badger
*wimp. Thank you, autocorrect, that’s quite enough for one day
Corrah
Fabulous xx
Bintmcskint
:-) @ Badger the Wino :-)
Seratonin
😆
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0mi in 0

Pace

21% 20% 32% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:04 5:04 20:15 120 104-130 13/14
0.50 9:15 4:11 16:45 127 122-130 24/4
0.75 13:32 4:17 17:08 126 122-128 5/40
1.00 17:51 4:19 17:17 125 120-128 17/12
1.25 22:27 4:35 18:21 124 114-136 28/2
1.50 27:46 5:19 21:17 121 114-122 14/6
1.75 33:09 5:23 21:32 118 106-122 12/2
2.00 38:28 5:19 21:16 121 112-122 8/7
2.25 44:48 6:20 +1:21 25:20 121 112-122 5/18
2.50 49:50 5:02 20:09 121 110-126 19/2
2.75 55:05 5:15 21:00 121 118-122 12/3
3.00 1:01:10 6:05 24:19 120 108-126 11/8
3.25 1:06:05 4:55 19:40 120 114-124 10/3
3.50 1:11:11 5:06 20:25 115 104-122 12/5
3.75 1:18:01 6:50 +1:01 27:20 116 106-122 4/10
4.00 1:23:08 5:07 20:29 117 110-124 0/22
4.25 1:28:41 5:33 22:12 119 112-122 0/24
4.50 1:35:57 7:16 29:04 122 108-148 10/6
4.75 1:41:23 5:26 21:43 121 112-126 24/0
5.00 1:47:16 5:53 23:33 116 108-122 31/1
5.25 1:52:36 5:20 21:19 122 112-132 8/9
5.50 1:58:06 5:30 21:59 120 112-128 5/13
5.75 2:03:23 5:17 21:10 121 114-126 4/16
6.00 2:08:33 5:10 20:38 121 110-126 0/15
6.25 2:13:52 5:19 21:17 122 114-126 15/7
6.50 2:18:59 5:07 20:29 121 108-128 6/17
6.75 2:24:01 5:01 20:05 123 118-126 10/13
7.00 2:29:10 5:09 20:37 125 110-144 5/36
7.25 2:34:01 4:51 19:22 122 114-126 20/11
7.50 2:38:35 4:34 18:18 124 120-128 15/5
7.75 2:43:15 4:40 +5 18:39 125 122-130 4/8
8.00 2:47:43 4:29 17:55 124 120-128 0/17
8.25 2:52:15 4:31 18:05 126 122-134 0/25
8.50 2:56:47 4:33 18:10 123 116-128 14/7
8.75 3:01:17 4:29 17:57 124 122-134 33/0
9.00 3:06:01 4:45 18:58 122 120-126 2/28
9.12 3:08:30 2:29 19:53 118 114-122 9/7

Elevation

Asc 336m, Range 108m
Elevation Graph
Biggest Climbs (m) Min/mi
68 8.3% 22:26
45 6.9% 18:15
35 2.7% 21:36
34 8.2% 19:12
31 5.1% 21:17
19 6.2% 16:49
See your biggest climbs

Cadence

121 (148 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:20 16:45 More
1km 10:26 16:48 More
Mile 17:00 17:00 More
5k 59:21 19:06 More
5 miles 1:42:17 20:27 More
10k 2:08:47 20:44 More

Predictions

Dist Time Per Mile
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