Fri 31st Dec 2021 at 12:50pm by percyw

Walk > General

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Time
45:48
Miles
2.92
Min/mi
15:41
Stride(cm)
77
Cals
200
Cadence
134
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:02(16:09/m) 43cal 65/93rpm 3.72/5.32mph
2) 0.62m - 9:28(15:15/m) 44cal 63/71rpm 3.94/4.93mph
3) 0.62m - 9:12(14:49/m) 41cal 65/72rpm 4.05/4.91mph
4) 0.62m - 10:35(17:02/m) 45cal 62/74rpm 3.52/6.16mph
5) 0.43m - 6:31(15:09/m) 27cal 60/69rpm 3.96/5.95mph

10:02 9:28 9:12 10:35 6:31

Pin Map

0mi in 0

Pace

28%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:29	139 132-186	25/1
0.25	3:58	1:55	15:17	137 128-142	5/14
0.38	6:02	2:04	16:31	136 128-140	9/12
0.50	9:01	2:59 +52	23:49	137 132-140	8/6
0.63	10:55	1:55	15:18	137 134-146	4/14
0.75	12:50	1:54	15:13	136 134-142	3/20
0.88	14:55	2:06	16:44	136 134-142	3/17
1.00	16:49	1:54	15:10	136 134-140	12/11
1.13	18:36	1:47	14:17	135 132-138	8/23
1.25	20:26	1:50	14:43	136 130-142	14/10
1.38	22:25	1:59	15:50	136 126-140	12/6
1.50	24:32	2:07	16:58	133 120-140	5/12
1.63	26:13	1:40	13:23	136 128-140	2/16
1.75	27:59	1:46	14:11	137 134-142	4/17
1.88	29:56	1:58 +2	15:40	127 92-142	9/9
2.00	31:53	1:56	15:31	135 132-140	9/5
2.13	34:05	2:12	17:36	132 118-148	7/3
2.25	36:34	2:29 +17	19:56	129 124-132	10/9
2.38	38:37	2:02	16:20	129 110-134	14/4
2.50	40:57	2:20 +18	18:38	132 120-140	6/20
2.63	42:34	1:38	13:02	132 130-134	5/7
2.75	45:25	2:51 +49	22:47	128 118-134	9/10
2.88	47:31	2:06	16:47	130 120-134	4/7
2.92	48:04	33	13:38	130 126-138	0/2

Elevation

Asc 134m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.2%	16:40
See your biggest climbs

Cadence

134 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:12	More
800m	7:16	14:37	More
1km	9:08	14:41	More
Mile	14:43	14:43	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:41

Climbing St. Vincent's Street

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