Fri 31st Dec 2021 at 11:09am by WineRunner52

Walk > General

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Time
1:46:01
Miles
6.39
Min/mi
16:35
Stride(cm)
72
Cals
500
Cadence
135
BPM
104
%MHR
63.1
B/mi
1727
Asc(m)
230
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 102/129bpm [1734b/mi] 107cal 3.53/3.86mph
2) 1m - 16:19(16:19/m) 118/148bpm [1925b/mi] 128cal 3.68/3.95mph
3) 1m - 16:23(16:23/m) 105/126bpm [1721b/mi] 76cal 3.66/3.9mph
4) 1m - 16:21(16:21/m) 93/112bpm [1521b/mi] 47cal 3.67/3.95mph
5) 1m - 16:41(16:41/m) 102/155bpm [1701b/mi] 77cal 3.6/4.13mph
6) 1m - 16:39(16:39/m) 91/108bpm [1515b/mi] 48cal 3.6/4.05mph
7) 0.39m - 6:39(17:10/m) 85/90bpm [1459b/mi] 17cal 3.5/3.7mph

17:00 16:19 16:23 16:21 16:41 16:39 6:39

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:13	92 86-98	1493	137 132-148	24/15
0.50	8:06	4:03	16:12	99 96-108	1604	137 132-142	23/15
0.75	12:56	4:50 +27	19:20	103 95-113	1991	133 130-140	33/11
1.00	17:27	4:30	18:01	112 95-129	2018	131 118-142	34/11
1.25	21:34	4:07	16:28	126 101-148	2074	135 128-146	4/25
1.50	25:37	4:03	16:13	115 101-129	1864	135 132-138	11/21
1.75	29:49	4:12 +7	16:50	126 107-145	2121	137 132-142	5/12
2.00	33:53	4:04	16:16	110 102-123	1789	136 128-142	8/14
2.25	37:57	4:03	16:14	106 98-119	1720	137 134-142	13/11
2.50	42:05	4:09 +4	16:34	112 93-126	1856	135 124-142	15/10
2.75	46:17	4:12	16:46	102 95-108	1710	134 128-140	6/8
3.00	50:20	4:04	16:14	104 94-121	1689	136 132-142	19/19
3.25	54:21	4:00	16:01	93 86-110	1489	136 132-138	10/15
3.50	58:22	4:02	16:07	97 90-112	1563	136 134-138	17/17
3.75	1:02:36	4:13	16:54	94 84-106	1588	135 130-144	20/17
4.00	1:06:41	4:06	16:23	93 91-96	1523	134 120-138	22/18
4.25	1:10:47	4:06	16:23	98 90-110	1606	135 120-150	7/18
4.50	1:15:02	4:15	17:00	92 80-103	1565	136 120-142	11/14
4.75	1:19:09	4:07	16:26	124 89-155	2038	135 120-144	9/12
5.00	1:23:22	4:13	16:53	104 90-122	1756	134 120-136	5/6
5.25	1:27:28	4:06	16:25	94 76-108	1544	134 120-138	23/5
5.50	1:31:33	4:05	16:18	91 82-96	1483	135 128-138	11/15
5.75	1:35:51	4:18	17:12	93 85-101	1600	134 126-138	16/21
6.00	1:40:01	4:10	16:39	86 80-96	1432	134 132-142	20/18
6.25	1:44:18	4:17	17:08	85 82-90	1457	133 128-136	16/26
6.39	1:46:40	2:22	17:16	85 83-88	1467	133 120-140	19/19

Heart

104/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.8%	18:24
22 6.3%	17:06
13 11.5%	16:31
11 6.4%	16:53
10 8.4%	15:46
See your biggest climbs

Cadence

135 (150 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:56	15:58	More
1km	9:58	16:03	More
Mile	16:16	16:16	More
5k	50:53	16:23	More
5 miles	1:22:32	16:30	More
10k	1:43:38	16:41	More

Predictions

Dist	Time	Per Mile

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