Fri 31st Dec 2021 at 12:19pm by Hawkins
Run > Intervals
- breezy
- warm
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Time
1:12:08
-
Miles 8.72
-
Min/mi 8:16
-
Pacing
93%
-
WAVA
55.15
-
Stride(cm)
109
-
Cals
1051
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Cadence
179
-
BPM
172
-
%MHR
82.8
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B/mi 1424
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Asc(m)
274
-
Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:25(8:43/m) 132/141bpm [1152b/mi] 55cal 6.88/7.66mph
2) 0.62m - 5:31(8:53/m) 169/175bpm [1501b/mi] 80cal 6.76/7.1mph
3) 0.62m - 5:09(8:17/m) 174/183bpm [1441b/mi] 77cal 7.25/7.45mph
4) 0.62m - 4:49(7:45/m) 171/180bpm [1326b/mi] 70cal 7.74/8.25mph
5) 0.62m - 4:58(8:00/m) 174/189bpm [1391b/mi] 74cal 7.51/8.27mph
6) 0.62m - 4:46(7:40/m) 174/184bpm [1333b/mi] 70cal 7.83/8.33mph
7) 0.62m - 5:03(8:07/m) 175/183bpm [1421b/mi] 75cal 7.39/8.01mph
8) 0.62m - 5:00(8:03/m) 176/196bpm [1417b/mi] 75cal 7.45/7.85mph
9) 0.62m - 5:18(8:31/m) 174/178bpm [1482b/mi] 78cal 7.04/7.62mph
10) 0.62m - 5:02(8:06/m) 179/190bpm [1451b/mi] 76cal 7.4/7.91mph
11) 0.62m - 5:04(8:09/m) 182/188bpm [1483b/mi] 79cal 7.36/8.01mph
12) 0.62m - 5:23(8:39/m) 182/187bpm [1575b/mi] 83cal 6.93/7.08mph
13) 0.62m - 5:15(8:27/m) 177/183bpm [1497b/mi] 78cal 7.1/7.24mph
14) 0.62m - 5:17(8:30/m) 179/190bpm [1522b/mi] 80cal 7.06/7.31mph
15) 0.02m - 8(8:36/m) 168/169bpm [1446b/mi] 1cal 6.97/6.95mph
===
1) 0.62m - 5:25(8:43/m) 132/141bpm [1152b/mi] 55cal 6.88/7.66mph
2) 0.62m - 5:31(8:53/m) 169/175bpm [1501b/mi] 80cal 6.76/7.1mph
3) 0.62m - 5:09(8:17/m) 174/183bpm [1441b/mi] 77cal 7.25/7.45mph
4) 0.62m - 4:49(7:45/m) 171/180bpm [1326b/mi] 70cal 7.74/8.25mph
5) 0.62m - 4:58(8:00/m) 174/189bpm [1391b/mi] 74cal 7.51/8.27mph
6) 0.62m - 4:46(7:40/m) 174/184bpm [1333b/mi] 70cal 7.83/8.33mph
7) 0.62m - 5:03(8:07/m) 175/183bpm [1421b/mi] 75cal 7.39/8.01mph
8) 0.62m - 5:00(8:03/m) 176/196bpm [1417b/mi] 75cal 7.45/7.85mph
9) 0.62m - 5:18(8:31/m) 174/178bpm [1482b/mi] 78cal 7.04/7.62mph
10) 0.62m - 5:02(8:06/m) 179/190bpm [1451b/mi] 76cal 7.4/7.91mph
11) 0.62m - 5:04(8:09/m) 182/188bpm [1483b/mi] 79cal 7.36/8.01mph
12) 0.62m - 5:23(8:39/m) 182/187bpm [1575b/mi] 83cal 6.93/7.08mph
13) 0.62m - 5:15(8:27/m) 177/183bpm [1497b/mi] 78cal 7.1/7.24mph
14) 0.62m - 5:17(8:30/m) 179/190bpm [1522b/mi] 80cal 7.06/7.31mph
15) 0.02m - 8(8:36/m) 168/169bpm [1446b/mi] 1cal 6.97/6.95mph
5:25 5:31 5:09 4:49 4:58 4:46 5:03 5:00 5:18 5:02 5:04 5:23 5:15 5:17 8
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:03 | 1:03 | 8:21 | 110 86-133 | 918 | 163 120-172 | 0/6 |
0.25 | 2:12 | 1:09 | 9:12 | 136 132-139 | 1250 | 168 166-170 | 6/3 |
0.38 | 3:17 | 1:05 | 8:42 | 135 134-137 | 1174 | 170 168-172 | 1/3 |
0.50 | 4:23 | 1:06 | 8:49 | 138 137-141 | 1218 | 170 168-172 | 3/3 |
0.63 | 5:27 | 1:04 | 8:33 | 135 133-138 | 1155 | 170 166-172 | 4/5 |
0.75 | 6:33 | 1:06 | 8:47 | 164 140-172 | 1441 | 170 168-172 | 0/5 |
0.88 | 7:40 | 1:07 | 8:58 | 172 169-174 | 1541 | 172 168-174 | 11/1 |
1.00 | 8:49 | 1:09 | 9:08 | 172 170-174 | 1572 | 172 168-174 | 3/8 |
1.13 | 9:59 | 1:10 | 9:18 | 168 163-173 | 1563 | 174 170-176 | 10/7 |
1.25 | 11:00 | 1:01 | 8:08 | 169 165-175 | 1375 | 176 174-178 | 5/2 |
1.38 | 12:00 | 1:01 | 8:04 | 175 172-181 | 1413 | 176 174-178 | 10/2 |
1.50 | 13:03 | 1:02 | 8:20 | 178 173-183 | 1483 | 176 176-176 | 2/8 |
1.63 | 14:06 | 1:04 | 8:30 | 175 171-178 | 1486 | 176 174-178 | 3/3 |
1.75 | 15:09 | 1:02 | 8:20 | 169 164-172 | 1407 | 176 174-178 | 6/6 |
1.88 | 16:08 | 59 | 7:56 | 174 170-179 | 1379 | 177 174-188 | 4/3 |
2.00 | 17:05 | 57 | 7:34 | 175 169-180 | 1323 | 185 174-188 | 2/6 |
2.13 | 18:08 | 1:03 | 8:23 | 170 167-175 | 1426 | 179 174-188 | 4/3 |
2.25 | 19:05 | 57 | 7:39 | 176 171-179 | 1347 | 186 178-188 | 4/2 |
2.38 | 20:06 | 1:01 | 8:08 | 170 163-179 | 1383 | 177 176-182 | 7/14 |
2.50 | 21:01 | 55 | 7:21 | 165 158-173 | 1213 | 186 180-190 | 3/1 |
2.63 | 22:03 | 1:02 | 8:12 | 167 165-170 | 1369 | 178 176-186 | 8/0 |
2.75 | 23:02 | 1:00 | 7:56 | 174 168-183 | 1382 | 185 180-190 | 9/8 |
2.88 | 24:05 | 1:02 | 8:17 | 173 169-181 | 1434 | 179 176-182 | 5/19 |
3.00 | 24:58 | 53 | 7:07 | 184 182-188 | 1309 | 186 184-190 | 1/8 |
3.13 | 25:59 | 1:01 | 8:12 | 177 175-183 | 1450 | 177 174-182 | 7/1 |
3.25 | 26:54 | 54 | 7:14 | 167 157-182 | 1209 | 187 184-188 | 1/6 |
3.38 | 27:57 | 1:03 | 8:22 | 170 168-171 | 1423 | 177 174-184 | 6/1 |
3.50 | 28:51 | 54 | 7:16 | 179 171-184 | 1301 | 187 176-190 | 4/3 |
3.63 | 29:52 | 1:01 | 8:11 | 175 172-180 | 1432 | 179 176-188 | 5/5 |
3.75 | 30:47 | 54 | 7:16 | 178 174-180 | 1292 | 186 178-190 | 4/2 |
3.88 | 31:49 | 1:02 | 8:16 | 175 174-177 | 1446 | 180 174-188 | 4/6 |
4.00 | 32:46 | 57 | 7:38 | 178 174-183 | 1359 | 185 178-188 | 1/5 |
4.13 | 33:49 | 1:03 | 8:26 | 175 172-178 | 1476 | 179 174-188 | 4/1 |
4.25 | 34:48 | 59 | 7:51 | 176 172-179 | 1382 | 185 178-190 | 9/0 |
4.38 | 35:53 | 1:05 | 8:38 | 171 167-175 | 1477 | 179 174-186 | 2/3 |
4.50 | 36:51 | 58 | 7:45 | 181 165-196 | 1402 | 188 182-190 | 3/10 |
4.63 | 37:54 | 1:03 | 8:23 | 177 169-189 | 1485 | 179 176-188 | 3/8 |
4.75 | 38:51 | 57 | 7:34 | 180 175-185 | 1363 | 187 178-190 | 0/2 |
4.88 | 39:55 | 1:05 | 8:37 | 173 168-177 | 1492 | 179 176-184 | 3/2 |
5.00 | 40:56 | 1:00 | 8:03 | 175 171-177 | 1410 | 186 184-190 | 5/1 |
5.13 | 42:04 | 1:08 | 9:05 | 174 171-178 | 1580 | 179 176-188 | 6/2 |
5.25 | 43:05 | 1:01 | 8:07 | 173 170-175 | 1403 | 186 180-190 | 2/6 |
5.38 | 44:10 | 1:05 | 8:43 | 174 170-176 | 1518 | 181 176-188 | 5/3 |
5.50 | 45:11 | 1:01 | 8:04 | 176 174-177 | 1421 | 186 182-190 | 5/3 |
5.63 | 46:13 | 1:02 | 8:18 | 174 169-178 | 1444 | 182 180-188 | 4/5 |
5.75 | 47:14 | 1:01 | 8:08 | 174 171-176 | 1415 | 187 184-190 | 3/4 |
5.88 | 48:19 | 1:05 | 8:38 | 176 173-178 | 1520 | 181 176-188 | 5/1 |
6.00 | 49:18 | 59 | 7:50 | 185 180-189 | 1448 | 185 180-190 | 3/3 |
6.13 | 50:17 | 59 | 7:54 | 181 173-187 | 1429 | 181 176-190 | 8/4 |
6.25 | 51:18 | 1:02 | 8:13 | 185 182-189 | 1519 | 185 176-190 | 6/3 |
6.38 | 52:21 | 1:03 | 8:25 | 183 179-186 | 1540 | 182 174-190 | 18/3 |
6.50 | 53:23 | 1:02 | 8:17 | 183 179-188 | 1515 | 185 180-188 | 8/11 |
6.63 | 54:23 | 59 | 7:55 | 182 179-184 | 1441 | 182 178-188 | 10/7 |
6.75 | 55:20 | 57 | 7:38 | 183 178-185 | 1396 | 184 178-190 | 6/9 |
6.87 | 56:24 | 1:04 | 8:33 | 182 179-186 | 1557 | 178 178-180 | 1/8 |
7.00 | 57:30 | 1:06 | 8:44 | 181 177-185 | 1582 | 178 176-180 | 7/10 |
7.12 | 58:33 | 1:03 | 8:27 | 180 178-183 | 1520 | 179 176-182 | 3/4 |
7.25 | 59:39 | 1:06 | 8:45 | 182 181-184 | 1592 | 178 176-180 | 7/4 |
7.37 | 1:00:44 | 1:05 | 8:43 | 183 181-186 | 1594 | 180 178-182 | 7/2 |
7.50 | 1:01:50 | 1:06 | 8:50 | 180 177-183 | 1589 | 180 178-182 | 6/5 |
7.62 | 1:02:54 | 1:03 | 8:26 | 180 177-183 | 1518 | 178 174-182 | 11/6 |
7.75 | 1:03:56 | 1:02 | 8:19 | 177 168-182 | 1471 | 177 174-180 | 0/16 |
7.87 | 1:05:00 | 1:04 | 8:33 | 174 167-179 | 1489 | 175 172-176 | 2/8 |
8.00 | 1:06:03 | 1:03 | 8:22 | 176 174-178 | 1472 | 175 174-176 | 9/5 |
8.12 | 1:07:06 | 1:04 | 8:29 | 177 173-180 | 1502 | 176 174-178 | 3/10 |
8.25 | 1:08:11 | 1:04 | 8:34 | 179 176-181 | 1535 | 172 168-176 | 13/7 |
8.37 | 1:09:14 | 1:03 | 8:23 | 180 177-182 | 1510 | 175 172-176 | 3/5 |
8.50 | 1:10:17 | 1:03 | 8:25 | 184 180-190 | 1550 | 174 170-176 | 11/3 |
8.62 | 1:11:21 | 1:04 | 8:32 | 181 178-184 | 1545 | 174 172-174 | 3/6 |
8.71 | 1:12:07 | 46 | 8:39 | 172 168-181 | 1488 | 172 168-174 | 3/1 |
Heart
172/196max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 274m,
Range 34m, Flat prediction 1:12:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 4.9% | 7:53 |
16 11.9% | 8:06 |
12 7.0% | 8:44 |
11 10.3% | 8:18 |
11 3.7% | 8:37 |
10 9.5% | 8:04 |
See your biggest climbs |
Cadence
179 (190 max)
Stride Length: 109cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 179 | 8.7 | 1:12:06 | 8:17 |
Walk | 0.0 | 120 | 0 | 1 | 13:09 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:31 | 6:31 | 61.99 |
5km | 22:57 | 7:23 | 59.85 |
5M | 38:54 | 7:47 | 57.35 |
10km | 49:31 | 7:58 | 56.20 |
10M | 1:23:59 | 8:24 | 54.70 |
Half | 1:53:20 | 8:39 | 53.18 |
20M | 3:01:16 | 9:04 | 52.69 |
Mara | 4:04:37 | 9:20 | 52.06 |
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