Fri 31st Dec 2021 at 12:19pm by Hawkins

Run > Intervals
  • breezy
  • warm
  • Time
    1:12:08
  • Miles
    8.72
  • Min/mi
    8:16
  • Pacing
    93%
  • WAVA
    55.15
  • Stride(cm)
    109
  • Cals
    1051
  • Cadence
    179
  • BPM
    172
  • %MHR
    82.8
  • B/mi
    1424
  • Asc(m)
    274
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 132/141bpm [1152b/mi] 55cal 6.88/7.66mph
2) 0.62m - 5:31(8:53/m) 169/175bpm [1501b/mi] 80cal 6.76/7.1mph
3) 0.62m - 5:09(8:17/m) 174/183bpm [1441b/mi] 77cal 7.25/7.45mph
4) 0.62m - 4:49(7:45/m) 171/180bpm [1326b/mi] 70cal 7.74/8.25mph
5) 0.62m - 4:58(8:00/m) 174/189bpm [1391b/mi] 74cal 7.51/8.27mph
6) 0.62m - 4:46(7:40/m) 174/184bpm [1333b/mi] 70cal 7.83/8.33mph
7) 0.62m - 5:03(8:07/m) 175/183bpm [1421b/mi] 75cal 7.39/8.01mph
8) 0.62m - 5:00(8:03/m) 176/196bpm [1417b/mi] 75cal 7.45/7.85mph
9) 0.62m - 5:18(8:31/m) 174/178bpm [1482b/mi] 78cal 7.04/7.62mph
10) 0.62m - 5:02(8:06/m) 179/190bpm [1451b/mi] 76cal 7.4/7.91mph
11) 0.62m - 5:04(8:09/m) 182/188bpm [1483b/mi] 79cal 7.36/8.01mph
12) 0.62m - 5:23(8:39/m) 182/187bpm [1575b/mi] 83cal 6.93/7.08mph
13) 0.62m - 5:15(8:27/m) 177/183bpm [1497b/mi] 78cal 7.1/7.24mph
14) 0.62m - 5:17(8:30/m) 179/190bpm [1522b/mi] 80cal 7.06/7.31mph
15) 0.02m - 8(8:36/m) 168/169bpm [1446b/mi] 1cal 6.97/6.95mph
5:25 5:31 5:09 4:49 4:58 4:46 5:03 5:00 5:18 5:02 5:04 5:23 5:15 5:17 8

Pace

1% 16% 68% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 110 86-133 918 163 120-172 0/6
0.25 2:12 1:09 9:12 136 132-139 1250 168 166-170 6/3
0.38 3:17 1:05 8:42 135 134-137 1174 170 168-172 1/3
0.50 4:23 1:06 8:49 138 137-141 1218 170 168-172 3/3
0.63 5:27 1:04 8:33 135 133-138 1155 170 166-172 4/5
0.75 6:33 1:06 8:47 164 140-172 1441 170 168-172 0/5
0.88 7:40 1:07 8:58 172 169-174 1541 172 168-174 11/1
1.00 8:49 1:09 9:08 172 170-174 1572 172 168-174 3/8
1.13 9:59 1:10 9:18 168 163-173 1563 174 170-176 10/7
1.25 11:00 1:01 8:08 169 165-175 1375 176 174-178 5/2
1.38 12:00 1:01 8:04 175 172-181 1413 176 174-178 10/2
1.50 13:03 1:02 8:20 178 173-183 1483 176 176-176 2/8
1.63 14:06 1:04 8:30 175 171-178 1486 176 174-178 3/3
1.75 15:09 1:02 8:20 169 164-172 1407 176 174-178 6/6
1.88 16:08 59 7:56 174 170-179 1379 177 174-188 4/3
2.00 17:05 57 7:34 175 169-180 1323 185 174-188 2/6
2.13 18:08 1:03 8:23 170 167-175 1426 179 174-188 4/3
2.25 19:05 57 7:39 176 171-179 1347 186 178-188 4/2
2.38 20:06 1:01 8:08 170 163-179 1383 177 176-182 7/14
2.50 21:01 55 7:21 165 158-173 1213 186 180-190 3/1
2.63 22:03 1:02 8:12 167 165-170 1369 178 176-186 8/0
2.75 23:02 1:00 7:56 174 168-183 1382 185 180-190 9/8
2.88 24:05 1:02 8:17 173 169-181 1434 179 176-182 5/19
3.00 24:58 53 7:07 184 182-188 1309 186 184-190 1/8
3.13 25:59 1:01 8:12 177 175-183 1450 177 174-182 7/1
3.25 26:54 54 7:14 167 157-182 1209 187 184-188 1/6
3.38 27:57 1:03 8:22 170 168-171 1423 177 174-184 6/1
3.50 28:51 54 7:16 179 171-184 1301 187 176-190 4/3
3.63 29:52 1:01 8:11 175 172-180 1432 179 176-188 5/5
3.75 30:47 54 7:16 178 174-180 1292 186 178-190 4/2
3.88 31:49 1:02 8:16 175 174-177 1446 180 174-188 4/6
4.00 32:46 57 7:38 178 174-183 1359 185 178-188 1/5
4.13 33:49 1:03 8:26 175 172-178 1476 179 174-188 4/1
4.25 34:48 59 7:51 176 172-179 1382 185 178-190 9/0
4.38 35:53 1:05 8:38 171 167-175 1477 179 174-186 2/3
4.50 36:51 58 7:45 181 165-196 1402 188 182-190 3/10
4.63 37:54 1:03 8:23 177 169-189 1485 179 176-188 3/8
4.75 38:51 57 7:34 180 175-185 1363 187 178-190 0/2
4.88 39:55 1:05 8:37 173 168-177 1492 179 176-184 3/2
5.00 40:56 1:00 8:03 175 171-177 1410 186 184-190 5/1
5.13 42:04 1:08 9:05 174 171-178 1580 179 176-188 6/2
5.25 43:05 1:01 8:07 173 170-175 1403 186 180-190 2/6
5.38 44:10 1:05 8:43 174 170-176 1518 181 176-188 5/3
5.50 45:11 1:01 8:04 176 174-177 1421 186 182-190 5/3
5.63 46:13 1:02 8:18 174 169-178 1444 182 180-188 4/5
5.75 47:14 1:01 8:08 174 171-176 1415 187 184-190 3/4
5.88 48:19 1:05 8:38 176 173-178 1520 181 176-188 5/1
6.00 49:18 59 7:50 185 180-189 1448 185 180-190 3/3
6.13 50:17 59 7:54 181 173-187 1429 181 176-190 8/4
6.25 51:18 1:02 8:13 185 182-189 1519 185 176-190 6/3
6.38 52:21 1:03 8:25 183 179-186 1540 182 174-190 18/3
6.50 53:23 1:02 8:17 183 179-188 1515 185 180-188 8/11
6.63 54:23 59 7:55 182 179-184 1441 182 178-188 10/7
6.75 55:20 57 7:38 183 178-185 1396 184 178-190 6/9
6.87 56:24 1:04 8:33 182 179-186 1557 178 178-180 1/8
7.00 57:30 1:06 8:44 181 177-185 1582 178 176-180 7/10
7.12 58:33 1:03 8:27 180 178-183 1520 179 176-182 3/4
7.25 59:39 1:06 8:45 182 181-184 1592 178 176-180 7/4
7.37 1:00:44 1:05 8:43 183 181-186 1594 180 178-182 7/2
7.50 1:01:50 1:06 8:50 180 177-183 1589 180 178-182 6/5
7.62 1:02:54 1:03 8:26 180 177-183 1518 178 174-182 11/6
7.75 1:03:56 1:02 8:19 177 168-182 1471 177 174-180 0/16
7.87 1:05:00 1:04 8:33 174 167-179 1489 175 172-176 2/8
8.00 1:06:03 1:03 8:22 176 174-178 1472 175 174-176 9/5
8.12 1:07:06 1:04 8:29 177 173-180 1502 176 174-178 3/10
8.25 1:08:11 1:04 8:34 179 176-181 1535 172 168-176 13/7
8.37 1:09:14 1:03 8:23 180 177-182 1510 175 172-176 3/5
8.50 1:10:17 1:03 8:25 184 180-190 1550 174 170-176 11/3
8.62 1:11:21 1:04 8:32 181 178-184 1545 174 172-174 3/6
8.71 1:12:07 46 8:39 172 168-181 1488 172 168-174 3/1

Heart

172/196max
  • Show Beats/Mile

Elevation

Asc 274m, Range 34m, Flat prediction 1:12:08
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.9% 7:53
16 11.9% 8:06
12 7.0% 8:44
11 10.3% 8:18
11 3.7% 8:37
10 9.5% 8:04
See your biggest climbs

Cadence

179 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 8.7 1:12:06 8:17
Walk 0.0 120 0 1 13:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.48% More
800m 3:48 7:39 47.48% More
1km 4:44 7:37 49.82% More
Mile 7:42 7:42 52.48% More
5k 24:35 7:55 55.88% More
5 miles 40:11 8:02 55.53% More
10k 50:26 8:07 55.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 61.99
5km 22:57 7:23 59.85
5M 38:54 7:47 57.35
10km 49:31 7:58 56.20
10M 1:23:59 8:24 54.70
Half 1:53:20 8:39 53.18
20M 3:01:16 9:04 52.69
Mara 4:04:37 9:20 52.06
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