Fri 31st Dec 2021 at 10:00am by WildeRover

Run > General

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Time
1:25:20
Miles
7.24
Min/mi
11:47
Pacing
61%
WAVA
41.28
Stride(cm)
79
Cals
1227
Cadence
172
BPM
156
%MHR
89.2
B/mi
1841
Asc(m)
441
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 148/171bpm [1864b/mi] 175cal 4.76/7.93mph
2) 1m - 10:04(10:04/m) 156/164bpm [1571b/mi] 145cal 5.96/7.93mph
3) 1m - 13:31(13:31/m) 159/179bpm [2150b/mi] 206cal 4.44/6.55mph
4) 1m - 9:51(9:51/m) 174/186bpm [1713b/mi] 173cal 6.1/7.43mph
5) 1m - 14:03(14:03/m) 151/162bpm [2121b/mi] 186cal 4.27/6.43mph
6) 1m - 11:09(11:09/m) 153/162bpm [1705b/mi] 149cal 5.38/7.18mph
7) 1m - 12:08(12:08/m) 155/167bpm [1880b/mi] 166cal 4.95/8.31mph
8) 0.24m - 2:00(8:16/m) 157/161bpm [1297b/mi] 27cal 7.26/8.47mph

12:36 10:04 13:31 9:51 14:03 11:09 12:08 2:00

Pin Map

Seven Sins

0mi in 0

Pace

48%

15%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	133 119-143	1255	186 180-188	16/3
0.50	6:00	3:38	14:32	142 133-156	2065	165 146-182	36/0
0.75	10:24	4:25	17:38	155 147-164	2733	144 106-180	35/0
1.00	12:34	2:10	8:41	160 150-169	1388	186 182-190	21/3
1.25	14:35	2:01	8:03	159 151-163	1280	188 182-192	0/20
1.50	16:44	2:09	8:35	155 150-162	1331	187 182-190	0/31
1.75	18:47	2:03	8:12	158 153-164	1295	190 184-194	21/7
2.00	22:39	3:52	15:27	154 146-163	2380	152 108-218	13/20
2.25	25:23	2:45	10:58	163 148-177	1788	191 96-220	0/42
2.50	27:36	2:13	8:51	159 150-171	1407	197 180-210	15/25
2.75	30:43	3:07	12:27	169 147-179	2103	170 124-184	21/0
3.00	36:10	5:27	21:48	150 138-170	3269	131 80-168	39/0
3.25	38:35	2:26	9:43	172 165-177	1672	184 166-192	11/11
3.50	41:00	2:24	9:38	179 170-185	1723	190 170-206	0/46
3.75	43:10	2:10	8:41	176 169-181	1527	191 172-198	0/28
4.00	46:01	2:51	11:24	169 150-179	1928	170 114-208	20/21
4.25	50:46	4:45	18:59	152 146-162	2886	143 112-244	40/0
4.50	53:34	2:48	11:11	147 135-159	1644	188 170-208	6/31
4.75	56:15	2:41	10:45	156 149-161	1678	192 178-206	0/48
5.00	1:00:04	3:49	15:15	150 142-157	2287	157 116-188	11/14
5.25	1:03:40	3:36	14:25	151 142-160	2176	155 116-186	25/1
5.50	1:06:29	2:50	11:18	150 140-159	1696	166 122-190	25/3
5.75	1:08:51	2:22	9:28	154 149-157	1459	184 180-186	16/15
6.00	1:11:12	2:21	9:22	158 153-162	1481	190 182-218	10/13
6.25	1:16:04	4:52	19:29	153 145-161	2980	152 120-200	12/22
6.50	1:18:59	2:55 +1	11:41	152 144-161	1775	182 110-204	35/0
6.75	1:21:23	2:24	9:36	161 151-167	1545	186 178-192	9/30
7.00	1:23:21	1:57	7:49	160 155-166	1251	196 188-218	3/27
7.24	1:25:21	2:00	8:19	157 154-161	1306	190 172-194	3/29

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 441m, Range 159m, Flat prediction 1:07:07

Elevation Graph

Biggest Climbs (m)	Min/mi
106 10.4%	14:45
87 10.3%	17:03
68 15.4%	20:13
55 13.1%	20:41
41 10.7%	16:17
35 9.1%	16:01
See your biggest climbs

Cadence

172 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	184	6.6	1:09:40	10:38
Walk	18.3	119	0.7	15:38	22:47
Still	0.0	-	-	2	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.96%	More
800m	3:53	7:49	50.32%	More
1km	5:06	8:12	50.00%	More
Mile	8:10	8:10	52.98%	More
5k	33:36	10:49	43.84%	More
5 miles	58:17	11:39	41.16%	More
10k	1:12:19	11:38	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	42.56
5km	34:22	11:04	42.85
5M	57:19	11:28	41.85
10km	1:12:24	11:39	41.38
10M	2:00:45	12:05	41.02
Half	2:41:25	12:19	40.30
20M	4:14:24	12:43	40.51
Mara	5:40:04	12:59	40.41

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