Fri 31st Dec 2021 at 1:06pm by nikchapman

Walk > General

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Time
17:30
Miles
0.57
Min/mi
30:42
Stride(cm)
45
Cals
96
Cadence
115
BPM
89
%MHR
52.1
B/mi
2736
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 17:30(30:56/m) 89/102bpm [2752b/mi] 96cal 34/59rpm

17:30

Pace

23%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	96 91-99	1812	115 112-116	59/46
0.13	2:19	1:08	18:13	88 85-92	1604	115 112-116	4/0
0.19	3:27	1:08	18:05	90 86-94	1628	114 112-116	12/2
0.25	4:52	1:25	22:38	87 83-91	1969	114 108-118	0/4
0.31	11:17	6:25 +1:07	1:42:40	91 81-102	9343	109 90-114	0/0
0.38	14:47	3:31	56:10	83 76-89	4662	113 94-118	0/0
0.44	16:13	1:25	22:43	88 85-93	1999	117 116-118	20/6
0.50	17:24	1:11	18:57	90 88-93	1705	116 112-118	15/4
0.56	18:31	1:07	17:56	92 87-96	1649	115 106-118	4/9
0.56	18:37	6	1:25:20	88 88-88	7510	-	0/0

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 20.3%	17:59
See your biggest climbs

Cadence

115 (118 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	17:08	34:28	More

Predictions

Dist	Time	Per Mile

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