Fri 31st Dec 2021 at 12:31pm by chuckles

Run > General

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Time
35:02
Miles
3.12
Min/mi
11:14
Pacing
84%
WAVA
41.30
Stride(cm)
98
Cals
394
Cadence
147
BPM
138
%MHR
80.7
B/mi
1550
Asc(m)
335
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 132/148bpm [861b/km] 76cal 9.2/11.08kmph
2) 1km - 7:00(7:00/km) 137/147bpm [959b/km] 80cal 8.58/10.41kmph
3) 1km - 7:12(7:12/km) 135/146bpm [971b/km] 77cal 8.34/10.85kmph
4) 1km - 7:20(7:20/km) 138/149bpm [1012b/km] 75cal 8.18/11.25kmph
5) 1km - 6:48(6:48/km) 146/169bpm [992b/km] 84cal 8.83/10.88kmph
6) 0.02km - 5(5:22/km) 165/166bpm [885b/km] 1cal 11.18/10.65kmph
7) 0.01km - 7(9:42/km) 164/165bpm [1591b/km] 1cal 6.18/10.65kmph

6:31 7:00 7:12 7:20 6:48 5 7

Pace

28%

10%

14%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	116 78-133	1107	166 162-172	3/10
0.25	2:30	1:18	10:24	130 127-136	1352	161 158-162	23/21
0.38	3:44	1:14	9:52	139 136-144	1372	160 156-162	28/30
0.50	5:05	1:21	10:50	138 130-144	1495	150 118-164	25/14
0.63	6:33	1:29	11:49	137 125-148	1619	142 116-164	20/19
0.75	8:01	1:27	11:39	137 126-147	1596	147 120-162	18/24
0.88	9:26	1:25	11:18	133 123-142	1503	147 118-164	19/10
1.00	10:40	1:15	9:59	141 129-146	1407	160 122-164	12/12
1.13	12:10	1:29	11:54	133 120-142	1582	138 118-158	15/15
1.25	13:35	1:25	11:20	143 137-147	1621	146 118-164	17/17
1.38	15:00	1:25	11:22	139 129-145	1580	144 82-164	7/7
1.50	16:29	1:29	11:50	139 120-146	1645	144 118-164	9/17
1.63	17:40	1:11	9:32	137 122-142	1305	160 158-162	17/14
1.75	19:17	1:37	12:55	132 117-144	1705	132 114-162	23/25
1.88	20:47	1:30	11:57	131 118-138	1566	148 114-164	32/28
2.00	22:19	1:33	12:23	133 123-144	1646	138 82-162	20/25
2.13	23:42	1:22	11:00	144 137-149	1583	148 118-162	21/17
2.25	25:08	1:26	11:28	139 128-149	1595	142 80-162	21/21
2.38	26:42	1:34	12:32	136 121-149	1704	135 116-160	26/19
2.50	28:14	1:32	12:19	139 130-147	1712	144 116-240	17/24
2.63	29:49	1:34	12:36	128 118-140	1613	133 116-236	10/10
2.75	31:18	1:29	11:53	143 131-153	1699	142 118-172	16/11
2.88	32:30	1:12	9:39	151 138-164	1458	160 156-164	11/20
3.00	33:51	1:20	10:42	155 145-163	1659	148 120-166	17/15
3.12	35:02	1:11	9:38	166 162-169	1599	163 160-166	17/37

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 39m, Flat prediction 35:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (240 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	160	2.4	23:52	10:01
Walk	31.9	119	0.7	11:10	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.35%	More
800m	5:01	10:05	38.02%	More
1km	6:29	10:26	38.31%	More
Mile	10:39	10:39	39.70%	More
5k	34:47	11:12	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	40.77
5km	34:53	11:14	41.22
5M	58:02	11:36	40.33
10km	1:13:13	11:47	39.90
10M	2:01:49	12:11	39.63
Half	2:42:38	12:25	38.97
20M	4:15:46	12:47	39.26
Mara	5:41:27	13:02	39.22

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