Fri 31st Dec 2021 at 12:19pm by chuckles

Run > General

Serpentine Last Friday of the Month 5K

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Time
4:31
Miles
0.41
Min/mi
11:01
WAVA
33.72
Stride(cm)
98
Cals
51
Cadence
148
BPM
137
%MHR
80
B/mi
1507
Asc(m)
26
Hillscore
2
Surface
Road

2:34 400m

Notes & Comments

Split Summary
===
1) 0.66km - 4:31(6:51/km) 137/147bpm [937b/km] 51cal 8.77/10.52kmph

4:31

Pace

24%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	120 107-133	1297	159 156-162	0/12
0.13	1:18	38	10:05	136 132-141	1371	158 156-158	2/6
0.19	2:02	43	11:34	138 134-141	1595	136 108-160	12/1
0.25	2:40	39	10:19	140 134-145	1445	155 152-158	6/2
0.31	3:17	36	9:43	145 143-147	1408	159 156-160	4/4
0.38	4:04	47	12:32	142 132-147	1780	133 112-160	6/7
0.41	4:31	27	13:01	136 132-140	1770	145 114-156	4/6

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m, Flat prediction 4:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.1%	11:03
See your biggest climbs

Cadence

148 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	157	0.3	3:39	10:32
Walk	19.2	112	0.1	52	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.02
5km	39:26	12:42	36.47
5M	1:05:37	13:07	35.67
10km	1:22:48	13:20	35.29
10M	2:17:46	13:47	35.04
Half	3:03:55	14:02	34.46
20M	4:49:14	14:28	34.72
Mara	6:26:07	14:44	34.68

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