Fri 31st Dec 2021 at 11:42am by chuckles

Walk > General

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Time
13:00
Miles
0.65
Min/mi
20:00
Stride(cm)
76
Cals
87
Cadence
105
BPM
102
%MHR
59.9
B/mi
2048
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:27(12:27/km) 102/119bpm [1270b/km] 83cal 52/58rpm 4.82/5.68kmph
2) 0.04km - 33(13:00/km) 105/109bpm [1365b/km] 4cal 52/54rpm 4.62/4.67kmph

12:27 33

Pace

14%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	91 82-97	1839	106 90-116	0/9
0.13	2:29	1:13	19:31	96 90-100	1873	104 102-110	4/4
0.19	3:42	1:13	19:27	98 96-101	1906	105 104-106	4/7
0.25	5:08	1:26	22:54	96 93-100	2198	105 104-106	19/4
0.31	6:16	1:08	18:11	100 96-105	1818	106 102-110	5/19
0.38	7:33	1:17	20:36	104 98-117	2142	105 98-108	12/3
0.44	8:46	1:12	19:20	109 101-118	2107	107 104-110	10/10
0.50	10:01	1:15	20:08	105 102-108	2113	108 104-110	4/17
0.56	11:17	1:16	20:10	108 104-116	2178	105 104-108	8/13
0.63	12:31	1:14	19:42	108 104-111	2127	103 96-108	21/7
0.65	13:00	29	22:29	105 99-109	2361	105 102-108	5/2

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:54	19:55	More
1km	12:25	19:59	More

Predictions

Dist	Time	Per Mile

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