Fri 31st Dec 2021 at 12:41pm by beef

Bike > General

  • Time
    13:08
  • Miles
    2.40
  • Mph
    11
  • Cals
    153
  • BPM
    125
  • %MHR
    78.3
  • B/mi
    686
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.4m - 13:08(5:29/m) 124/152bpm [680b/mi] 153cal
13:08

Pace

17% 8% 23% 26% 18% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 +3 7.83 105 98-115 805 2/3
0.25 2:00 1:03 7.17 116 111-120 970 5/0
0.38 3:02 1:02 7.26 122 115-131 1009 4/0
0.50 4:00 57 7.83 117 110-125 896 5/0
0.63 4:44 44 10.22 118 109-126 693 4/0
0.75 5:16 32 14.09 116 113-117 494 0/5
0.88 5:51 36 12.62 125 121-127 594 2/1
1.00 6:37 45 9.91 121 119-123 733 0/6
1.13 7:05 29 15.64 114 108-121 437 0/5
1.25 7:39 33 13.44 125 117-129 558 0/8
1.38 8:15 36 12.46 124 110-130 597 0/6
1.50 8:53 38 11.89 118 109-125 596 0/3
1.63 9:30 37 12.01 125 118-130 624 4/1
1.75 10:09 39 11.60 117 111-126 605 3/0
1.88 10:55 46 9.86 139 125-147 846 3/0
2.00 11:36 41 11.04 148 144-152 805 2/4
2.13 11:59 23 19.38 142 140-145 440 0/14
2.25 12:18 19 23.85 145 143-147 365 1/2
2.38 12:58 41 11.04 146 143-149 794 1/1
2.40 13:10 12 6.29 145 144-145 1384 0/1

Heart

125/152max
  • Show Beats/Mile

Elevation

Asc 31m, Range 42m
Elevation Graph
Biggest Climbs (m) Mph
21 2.6% 7.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:47 More
800m 2:03 4:07 More
1km 2:46 4:28 More
Mile 4:38 4:38 More

Predictions

Dist Time Per Mile
10 miles 59:37 5:58
20km 1:15:03 6:02
15 miles 1:31:37 6:06
20 miles 2:04:18 6:13
40km 2:36:29 6:18
25 miles 2:37:28 6:18
42km 2:44:48 6:19
50 miles 5:28:17 6:34
56 miles 6:10:12 6:37
100 miles 11:24:28 6:51
112 miles 12:51:50 6:53

Bespoke Fields

Interval av're HR
Interval max HR
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