Fri 31st Dec 2021 at 10:45am by MarekNowak

Run > General

  • Time
    1:20:53
  • Miles
    10.49
  • Min/mi
    7:43
  • Pacing
    0%
  • WAVA
    56.91
  • Stride(cm)
    123
  • Cals
    927
  • Cadence
    170
  • BPM
    147
  • %MHR
    79.4
  • B/mi
    1132
  • Asc(m)
    638
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.36km - 15:57(4:45/km) 136/147bpm [646b/km] 194cal 12.63/13.57kmph
2) 3km - 10:32(3:31/km) 163/176bpm [572b/km] 156cal 17.1/18.54kmph
3) 0.27km - 4:01(15:06/km) 124/174bpm [1872b/km] 28cal 3.97/16.39kmph
4) 3km - 10:32(3:31/km) 168/175bpm [590b/km] 160cal 17.1/18.51kmph
5) 0.25km - 4:02(15:55/km) 129/172bpm [2054b/km] 26cal 3.77/16.63kmph
6) 3km - 10:32(3:31/km) 167/176bpm [586b/km] 159cal 17.1/19.85kmph
7) 0.24km - 7:18(30:51/km) 124/177bpm [3824b/km] 34cal 1.94/14.38kmph
8) 3km - 14:05(4:42/km) 142/152bpm [666b/km] 137cal 12.79/14.11kmph
9) 0.77km - 3:56(5:08/km) 139/143bpm [714b/km] 33cal 11.69/12.5kmph
15:57 10:32 4:01 10:32 4:02 10:32 7:18 14:05 3:56

Pace

11% 7% 30% 3% 34% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:53 132 84-140 1041 176 112-184 30/52
1.00 7:40 3:43 7:26 135 129-140 1003 176 168-198 58/44
1.50 12:08 4:29 +35 8:58 136 130-142 1219 174 168-182 73/79
2.00 15:52 3:44 7:27 140 132-147 1043 174 172-206 44/41
2.50 41:34 25:42 +22:42 51:24 145 86-163 7452 179 166-186 54/51
3.00 44:29 2:56 5:51 164 159-168 960 181 178-184 37/45
3.50 47:17 2:47 5:35 169 164-176 943 180 176-182 37/30
4.00 50:35 3:18 6:36 169 139-176 1116 164 104-188 27/21
4.50 55:54 5:19 10:38 130 92-169 1382 146 82-184 47/46
5.00 58:42 2:48 5:37 171 167-174 959 181 178-184 39/45
5.50 1:01:34 2:51 5:43 172 170-174 983 180 178-186 35/33
6.00 1:04:39 3:05 6:10 172 164-175 1061 171 92-192 28/30
6.50 1:10:21 5:42 11:24 136 100-168 1551 143 70-212 47/47
7.00 1:13:15 2:55 5:49 169 166-172 984 182 180-186 59/42
7.50 1:16:08 2:52 5:45 171 167-176 982 182 180-188 17/41
8.00 1:18:50 2:42 5:24 173 170-176 934 180 176-184 25/7
8.50 1:34:23 15:33 +5:39 31:06 127 100-177 3950 142 72-256 23/39
9.00 1:37:55 3:32 7:04 148 144-152 1046 180 178-182 42/36
9.50 1:42:25 4:30 +34 9:00 140 133-149 1260 176 128-188 38/41
10.00 1:46:44 4:19 +24 8:38 141 127-146 1217 176 122-184 56/38
10.49 1:50:46 4:02 8:17 139 134-143 1151 176 168-182 54/70

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 638m, Range 63m, Flat prediction 52:08
Elevation Graph
Biggest Climbs (m) Min/mi
34 19.3% 7:49
23 4.8% 5:55
16 14.9% 1:08:22
15 4.8% 5:30
13 6.4% 5:31
13 5.7% 5:42
See your biggest climbs

Cadence

170 (256 max) Stride Length: 123cm Run: 88.4% Walk: 11.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 57.27% More
800m 2:41 5:23 62.91% More
1km 3:24 5:28 64.95% More
Mile 5:31 5:31 68.85% More
5k 20:29 6:36 62.90% More
5 miles 34:20 6:52 61.47% More
10k 53:42 8:39 49.24% More
10 miles 1:46:33 10:39 41.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 57.45
5km 22:08 7:07 58.24
5M 36:44 7:21 57.45
10km 46:18 7:27 57.11
10M 1:16:52 7:41 56.95
Half 1:42:29 7:49 56.15
20M 2:40:49 8:02 56.70
Mara 3:34:25 8:11 56.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here