Fri 31st Dec 2021 at 10:45am by MarekNowak
Run > General
-
Time
1:20:53
-
Miles
10.49
-
Min/mi
7:43
-
Pacing
0%
-
WAVA
56.91
-
Stride(cm)
123
-
Cals
927
-
Cadence
170
-
BPM
147
-
%MHR
79.4
-
B/mi
1132
-
Asc(m)
638
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.36km - 15:57(4:45/km) 136/147bpm [646b/km] 194cal 12.63/13.57kmph
2) 3km - 10:32(3:31/km) 163/176bpm [572b/km] 156cal 17.1/18.54kmph
3) 0.27km - 4:01(15:06/km) 124/174bpm [1872b/km] 28cal 3.97/16.39kmph
4) 3km - 10:32(3:31/km) 168/175bpm [590b/km] 160cal 17.1/18.51kmph
5) 0.25km - 4:02(15:55/km) 129/172bpm [2054b/km] 26cal 3.77/16.63kmph
6) 3km - 10:32(3:31/km) 167/176bpm [586b/km] 159cal 17.1/19.85kmph
7) 0.24km - 7:18(30:51/km) 124/177bpm [3824b/km] 34cal 1.94/14.38kmph
8) 3km - 14:05(4:42/km) 142/152bpm [666b/km] 137cal 12.79/14.11kmph
9) 0.77km - 3:56(5:08/km) 139/143bpm [714b/km] 33cal 11.69/12.5kmph
15:57 10:32 4:01 10:32 4:02 10:32 7:18 14:05 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:53 |
132 84-140 |
1041 |
176 112-184 |
30/52 |
1.00 |
7:40 |
3:43 |
7:26 |
135 129-140 |
1003 |
176 168-198 |
58/44 |
1.50 |
12:08 |
4:29 +35
|
8:58 |
136 130-142 |
1219 |
174 168-182 |
73/79 |
2.00 |
15:52 |
3:44 |
7:27 |
140 132-147 |
1043 |
174 172-206 |
44/41 |
2.50 |
41:34 |
25:42 +22:42
|
51:24 |
145 86-163 |
7452 |
179 166-186 |
54/51 |
3.00 |
44:29 |
2:56 |
5:51 |
164 159-168 |
960 |
181 178-184 |
37/45 |
3.50 |
47:17 |
2:47 |
5:35 |
169 164-176 |
943 |
180 176-182 |
37/30 |
4.00 |
50:35 |
3:18 |
6:36 |
169 139-176 |
1116 |
164 104-188 |
27/21 |
4.50 |
55:54 |
5:19 |
10:38 |
130 92-169 |
1382 |
146 82-184 |
47/46 |
5.00 |
58:42 |
2:48 |
5:37 |
171 167-174 |
959 |
181 178-184 |
39/45 |
5.50 |
1:01:34 |
2:51 |
5:43 |
172 170-174 |
983 |
180 178-186 |
35/33 |
6.00 |
1:04:39 |
3:05 |
6:10 |
172 164-175 |
1061 |
171 92-192 |
28/30 |
6.50 |
1:10:21 |
5:42 |
11:24 |
136 100-168 |
1551 |
143 70-212 |
47/47 |
7.00 |
1:13:15 |
2:55 |
5:49 |
169 166-172 |
984 |
182 180-186 |
59/42 |
7.50 |
1:16:08 |
2:52 |
5:45 |
171 167-176 |
982 |
182 180-188 |
17/41 |
8.00 |
1:18:50 |
2:42 |
5:24 |
173 170-176 |
934 |
180 176-184 |
25/7 |
8.50 |
1:34:23 |
15:33 +5:39
|
31:06 |
127 100-177 |
3950 |
142 72-256 |
23/39 |
9.00 |
1:37:55 |
3:32 |
7:04 |
148 144-152 |
1046 |
180 178-182 |
42/36 |
9.50 |
1:42:25 |
4:30 +34
|
9:00 |
140 133-149 |
1260 |
176 128-188 |
38/41 |
10.00 |
1:46:44 |
4:19 +24
|
8:38 |
141 127-146 |
1217 |
176 122-184 |
56/38 |
10.49 |
1:50:46 |
4:02 |
8:17 |
139 134-143 |
1151 |
176 168-182 |
54/70 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 19.3% |
7:49
|
23 4.8% |
5:55
|
16 14.9% |
1:08:22
|
15 4.8% |
5:30
|
13 6.4% |
5:31
|
13 5.7% |
5:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:06 |
57.27% |
More |
800m |
2:41 |
5:23 |
62.91% |
More |
1km |
3:24 |
5:28 |
64.95% |
More |
Mile |
5:31 |
5:31 |
68.85% |
More |
5k |
20:29 |
6:36 |
62.90% |
More |
5 miles |
34:20 |
6:52 |
61.47% |
More |
10k |
53:42 |
8:39 |
49.24% |
More |
10 miles |
1:46:33 |
10:39 |
41.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
57.45 |
5km |
22:08 |
7:07 |
58.24 |
5M |
36:44 |
7:21 |
57.45 |
10km |
46:18 |
7:27 |
57.11 |
10M |
1:16:52 |
7:41 |
56.95 |
Half |
1:42:29 |
7:49 |
56.15 |
20M |
2:40:49 |
8:02 |
56.70 |
Mara |
3:34:25 |
8:11 |
56.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry