Fri 31st Dec 2021 at 12:21pm by thorneygeoff

Run > General

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Time
14:47
Miles
1.54
Min/mi
9:36
Pacing
98%
WAVA
53.93
Stride(cm)
96
Cals
178
Cadence
173
BPM
121
%MHR
72.5
B/mi
1162
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 121/130bpm [1174b/mi] 115cal 6.19/6.41mph
2) 0.54m - 5:05(9:28/m) 123/126bpm [1164b/mi] 63cal 6.34/6.51mph

9:42 5:05

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	94 84-102	910	169 126-176	0/0
0.13	1:15	39	10:21	112 104-119	1160	173 170-174	3/0
0.19	1:52	37	9:49	122 120-124	1198	174 172-176	2/0
0.25	2:28	36	9:37	121 119-123	1164	173 170-176	2/0
0.31	3:04	36	9:34	121 120-122	1159	174 170-176	2/1
0.38	3:40	36	9:33	123 122-123	1175	173 172-174	1/0
0.44	4:16	36	9:35	123 122-123	1179	173 170-176	1/1
0.50	4:52	37	9:45	122 121-122	1190	173 172-174	2/0
0.56	5:29	36	9:41	122 121-123	1181	173 172-174	1/1
0.63	6:04	36	9:31	122 122-123	1162	174 172-176	1/0
0.69	6:39	35	9:20	124 122-125	1158	174 172-176	0/2
0.75	7:15	36	9:29	124 123-125	1176	174 172-174	0/1
0.81	7:51	36	9:39	126 124-127	1217	174 172-176	2/0
0.88	8:28	37	9:45	127 124-128	1239	175 172-176	1/0
0.94	9:04	37	9:47	128 126-130	1252	174 172-176	1/2
1.00	9:41	37	9:44	126 124-127	1227	175 172-180	1/0
1.06	10:17	36	9:39	124 121-126	1197	173 172-174	1/0
1.13	10:52	35	9:25	123 121-124	1159	173 170-174	0/2
1.19	11:29	36	9:38	124 123-126	1195	172 170-174	1/1
1.25	12:04	36	9:34	123 121-124	1176	174 172-176	0/2
1.31	12:39	35	9:22	124 122-125	1161	173 170-178	1/0
1.38	13:14	35	9:20	123 122-124	1149	173 168-178	1/1
1.44	13:50	36	9:34	123 122-124	1176	173 172-174	0/2
1.50	14:26	35	9:25	123 121-125	1159	173 168-176	4/0
1.54	14:47	21	9:26	125 125-126	1179	176 174-178	0/3

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m, Flat prediction 14:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.5	14:47	9:37
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.06%	More
800m	4:42	9:28	47.46%	More
1km	5:55	9:31	49.25%	More
Mile	9:33	9:33	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.96
5km	31:06	10:01	54.32
5M	51:31	10:18	53.76
10km	1:04:51	10:26	53.49
10M	1:47:24	10:44	53.58
Half	2:22:59	10:55	52.94
20M	3:43:55	11:12	53.57
Mara	4:58:08	11:23	53.65

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