Fri 31st Dec 2021 at 11:24am by Lills

Walk > General

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Time
1:00:55
Miles
3.00
Min/mi
20:18
Stride(cm)
71
Cals
313
Cadence
112
BPM
115
%MHR
60.3
B/mi
2326
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 111/135bpm [2060b/mi] 97cal 52/62rpm
2) 1m - 22:26(22:26/m) 119/139bpm [2670b/mi] 120cal 46/62rpm
3) 1m - 19:52(19:52/m) 113/139bpm [2245b/mi] 96cal 53/68rpm
4) 0m - 3(20:01/m) 114/114bpm [2281b/mi] 57/57rpm

18:33 22:26 19:52 3

Pace

10%

17%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	104 92-112	2010	114 106-120	2/4
0.25	4:37	2:12	17:34	111 102-117	1951	115 110-118	4/4
0.38	6:57	2:20	18:42	112 109-116	2094	114 108-118	4/2
0.50	9:21	2:24	19:12	113 105-118	2169	114 106-118	7/4
0.63	11:49	2:28	19:44	121 110-135	2388	111 98-122	4/4
0.75	14:05	2:16	18:04	115 107-126	2078	118 112-124	3/5
0.88	23:15	9:10 +6:55	1:13:23	113 84-128	8292	117 110-124	1/10
1.00	25:29	2:14	17:50	98 92-103	1748	117 114-120	5/2
1.13	28:06	2:38	21:03	106 96-121	2231	114 106-124	7/0
1.25	31:32	3:25	27:22	121 109-132	3312	105 90-124	6/6
1.38	34:50	3:18	26:25	118 109-130	3117	112 102-120	2/4
1.50	37:13	2:23	19:04	116 106-126	2211	115 108-122	9/2
1.63	39:36	2:23	19:05	128 123-133	2444	110 102-118	11/2
1.75	42:03	2:27	19:33	123 113-138	2406	111 100-120	19/15
1.88	44:57	2:54	23:11	122 106-132	2829	106 96-116	12/9
2.00	47:58	3:02	24:13	119 113-131	2882	112 90-136	4/14
2.13	50:26	2:28	19:42	118 106-137	2325	117 110-122	6/6
2.25	52:37	2:11	17:25	117 109-126	2037	116 110-120	3/10
2.38	55:02	2:26	19:25	117 112-120	2272	113 104-118	4/5
2.50	57:45	2:43	21:45	106 101-116	2306	109 102-120	5/3
2.63	1:00:15	2:30	19:57	116 108-122	2314	109 104-114	6/1
2.75	1:02:38	2:23	19:07	116 110-124	2218	112 108-116	1/7
2.88	1:05:12	2:34	20:30	105 97-114	2153	117 112-122	0/11
3.00	1:07:47	2:35	20:41	105 98-114	2172	110 94-116	2/4

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.6%	27:31
17 3.9%	18:56
11 2.6%	19:38
See your biggest climbs

Cadence

112 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:13	18:32	More
1km	11:33	18:36	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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