Fri 31st Dec 2021 at 11:20am by Dickie York

Run > General

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Time
1:03:51
Miles
7.35
Min/mi
8:41
Pacing
0%
WAVA
56.07
Stride(cm)
110
Cals
544
Cadence
168
BPM
112
%MHR
65.7
B/mi
975
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 116/125bpm [1033b/mi] 68cal 85/91rpm 6.74/8.55mph
2) 1m - 8:33(8:33/m) 118/130bpm [1009b/mi] 74cal 84/86rpm 7.02/7.74mph
3) 1m - 8:23(8:23/m) 122/135bpm [1022b/mi] 74cal 85/87rpm 7.16/7.81mph
4) 1m - 8:39(8:39/m) 116/131bpm [1003b/mi] 77cal 84/90rpm 6.94/8.16mph
5) 1m - 8:43(8:43/m) 120/128bpm [1047b/mi] 91cal 84/85rpm 6.88/7.56mph
6) 1m - 8:51(8:51/m) 115/119bpm [1017b/mi] 66cal 83/84rpm 6.79/7.27mph
7) 1m - 8:41(8:41/m) 116/120bpm [1008b/mi] 64cal 83/84rpm 6.91/7.38mph
8) 0.35m - 3:08(8:58/m) 118/122bpm [1059b/mi] 30cal 83/84rpm 6.69/7.25mph

8:54 8:33 8:23 8:39 8:43 8:51 8:41 3:08

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	113 62-152	1058	167 162-168	33/19
0.50	4:36	2:15	9:01	115 83-152	1036	170 166-172	18/15
0.75	6:40	2:05	8:19	114 99-137	949	171 170-174	16/18
1.00	8:54	2:14	8:56	121 108-146	1081	170 158-182	21/19
1.25	11:11	2:16	9:06	115 90-148	1046	167 140-170	15/20
1.50	13:09	1:58	7:52	118 107-136	929	171 170-172	13/15
1.75	15:11	2:02	8:07	117 110-125	950	170 168-172	16/15
2.00	17:27	2:16	9:06	119 111-131	1082	168 156-172	17/17
2.25	19:34	2:06	8:26	116 106-133	978	168 160-170	22/18
2.50	21:48	2:14	8:58	120 110-131	1075	168 154-172	30/27
2.75	23:50	2:01	8:06	127 121-145	1029	171 168-174	11/18
3.00	25:50	2:00	8:02	123 109-131	987	170 168-174	16/10
3.25	27:57	2:07	8:28	122 96-132	1032	170 164-172	0/0
3.50	37:29	9:32	38:09	80 57-130	3052	166 146-180	0/0
3.75	39:45	2:16	9:03	115 111-121	1041	168 166-170	0/7
4.00	41:50	2:05	8:21	116 111-131	969	168 166-170	12/16
4.25	44:06	2:15	9:01	120 110-129	1082	169 152-170	13/15
4.50	46:07	2:02	8:07	121 117-128	981	168 158-170	16/13
4.75	48:12	2:05	8:21	117 111-121	977	167 162-168	20/17
5.00	50:35	2:22	9:29	118 112-124	1119	167 162-170	16/17
5.25	52:45	2:10	8:41	115 111-118	999	167 166-168	16/17
5.50	54:56	2:11	8:44	114 104-118	996	167 156-168	13/15
5.75	57:09	2:13	8:51	116 99-119	1027	166 162-168	17/17
6.00	59:24	2:15	9:00	115 111-119	1036	166 158-168	14/13
6.25	1:01:36	2:12	8:50	115 102-118	1015	166 162-168	15/14
6.50	1:03:45	2:08	8:33	115 102-119	983	167 166-168	17/17
6.75	1:05:50	2:05	8:20	114 107-118	950	168 164-168	17/20
7.00	1:08:05	2:15	9:02	117 112-138	1056	166 158-168	16/15
7.25	1:10:20	2:15	9:00	117 111-120	1054	166 156-168	15/15
7.35	1:11:12	52	8:53	119 116-123	1058	165 158-168	8/7

Heart

112/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 20m, Flat prediction 1:03:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	7.2	1:09:20	9:37
Walk	2.5	156	0.1	1:48	12:46
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.06%	More
800m	3:56	7:54	49.74%	More
1km	4:58	8:00	51.21%	More
Mile	8:18	8:18	52.14%	More
5k	26:31	8:32	55.55%	More
5 miles	50:20	10:04	47.67%	More
10k	1:00:55	9:48	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	24:42	7:57	59.62
5M	41:44	8:21	57.48
10km	53:03	8:32	56.48
10M	1:29:41	8:58	55.23
Half	2:00:48	9:13	53.84
20M	3:12:41	9:38	53.49
Mara	4:19:33	9:54	52.95

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