Fri 31st Dec 2021 at 9:59am by Nadders (aka monsenb1)

Run > General

Follow User
0 👍

Time
1:15:24
Miles
6.75
Min/mi
11:10
Pacing
55%
WAVA
41.94
Stride(cm)
87
Cals
945
Cadence
165
Asc(m)
542
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 89cal 8.51/11.29kmph
2) 1km - 6:37(6:37/km) 86cal 9.06/11.15kmph
3) 1km - 5:53(5:53/km) 92cal 10.2/11.59kmph
4) 1km - 10:03(10:03/km) 81cal 5.97/10.58kmph
5) 1km - 8:35(8:35/km) 85cal 6.98/10.11kmph
6) 1km - 8:36(8:36/km) 82cal 6.98/11.96kmph
7) 1km - 7:35(7:35/km) 88cal 7.91/11.86kmph
8) 1km - 5:32(5:32/km) 89cal 10.84/11.79kmph
9) 1km - 6:10(6:10/km) 90cal 9.72/12.12kmph
10) 1km - 5:09(5:09/km) 88cal 11.66/12.5kmph
11) 0.86km - 4:10(4:51/km) 75cal 12.38/15.62kmph

7:03 6:37 5:53 10:03 8:35 8:36 7:35 5:32 6:10 5:09 4:10

Pin Map

Imported from PWX file - 2013-12-31

0mi in 0

Pace

32%

14%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	167 118-184	36/10
0.50	5:39	2:41	10:42	175 158-182	40/16
0.75	8:36	2:57	11:48	172 164-178	34/19
1.00	11:28	2:52	11:28	175 170-178	29/3
1.25	13:44	2:16	9:04	177 172-182	16/12
1.50	15:58	2:14	8:55	177 172-180	11/44
1.75	18:06	2:08	8:33	174 168-180	59/40
2.00	21:58	3:52	15:30	145 104-174	42/2
2.25	24:27	2:29	9:57	169 152-180	24/39
2.50	29:46	5:19	21:16	166 88-180	17/8
2.75	32:26	2:40	10:39	175 168-180	45/17
3.00	35:58	3:32	14:09	148 104-178	53/48
3.25	40:42	4:43	18:53	121 92-172	35/5
3.50	43:44	3:03	12:11	160 82-174	30/1
3.75	48:12	4:28	17:52	156 118-172	41/3
4.00	50:57	2:45	11:00	158 80-180	17/29
4.25	53:24	2:27	9:47	164 156-172	6/22
4.50	55:37	2:13	8:53	172 158-178	25/38
4.75	57:52	2:14	8:56	173 164-180	9/81
5.00	1:00:12	2:21	9:22	174 166-180	12/32
5.25	1:02:34	2:22	9:28	171 160-176	20/18
5.50	1:05:01	2:27	9:46	172 154-184	13/19
5.75	1:07:28	2:27	9:49	177 170-182	14/41
6.00	1:09:27	1:59	7:58	175 168-178	32/15
6.25	1:11:33	2:06	8:23	169 158-174	5/32
6.50	1:13:41	2:08	8:33	175 166-184	14/45
6.75	1:15:25	1:44	6:59	182 176-188	12/29

Elevation

Asc 542m, Range 257m, Flat prediction 1:10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
141 12.5%	15:28
55 14.4%	15:19
54 6.0%	11:06
39 21.9%	8:20
34 23.0%	10:17
28 15.4%	11:50
See your biggest climbs

Cadence

165 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	172	6.4	1:02:42	9:50
Walk	11.2	110	0.4	8:28	22:31
Still	5.6	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.60%	More
800m	3:52	7:46	48.90%	More
1km	4:58	7:59	49.62%	More
Mile	7:58	7:58	52.61%	More
5k	30:27	9:48	46.86%	More
5 miles	57:20	11:28	40.48%	More
10k	1:09:21	11:10	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.09
5km	31:56	10:17	44.68
5M	54:05	10:49	42.92
10km	1:08:48	11:04	42.12
10M	1:56:30	11:39	41.09
Half	2:37:06	12:00	40.00
20M	4:10:58	12:33	39.67
Mara	5:38:25	12:55	39.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry