Fri 31st Dec 2021 at 11:47am by The Running Andy

Run > General

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Time
3:42
Miles
0.34
Min/mi
10:53
WAVA
32.08
Stride(cm)
86
Cals
42
Cadence
169
BPM
142
%MHR
71.2
B/mi
1550
Asc(m)
5
Surface
Road

2:34 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:42(11:02/m) 145/162bpm [1599b/mi] 42cal

3:42

Pace

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	122 96-143	1165	174 162-176	1/1
0.13	1:07	31	8:22	147 145-149	1231	175 174-176	0/2
0.19	1:49	41	11:03	158 150-161	1747	169 156-174	2/3
0.25	2:36	48	12:43	150 146-156	1908	165 162-168	1/1
0.31	3:26	49	13:10	149 147-150	1962	162 160-164	2/1
0.34	3:42	16	11:43	148 148-149	1735	165 164-166	0/1

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 3:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.3	3:42	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	31.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	36.11
5km	38:37	12:26	36.95
5M	1:03:56	12:47	36.31
10km	1:20:30	12:57	35.99
10M	2:13:18	13:20	35.91
Half	2:57:29	13:33	35.40
20M	4:37:55	13:54	35.83
Mara	6:10:02	14:07	35.88

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