Fri 31st Dec 2021 at 11:35am by thorneygeoff

Run > General

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Time
38:44
Miles
4.26
Min/mi
9:06
Pacing
97%
WAVA
60.63
Stride(cm)
101
Cals
502
Cadence
175
BPM
134
%MHR
80.2
B/mi
1217
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 121/129bpm [1114b/mi] 108cal 6.52/6.78mph
2) 1m - 8:58(8:58/m) 136/141bpm [1219b/mi] 121cal 6.69/6.87mph
3) 1m - 8:59(8:59/m) 138/141bpm [1240b/mi] 121cal 6.68/6.93mph
4) 1m - 9:11(9:11/m) 139/142bpm [1277b/mi] 121cal 6.53/7.2mph
5) 0.26m - 2:24(9:12/m) 137/140bpm [1260b/mi] 31cal 6.52/6.64mph

9:13 8:58 8:59 9:11 2:24

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	102 96-112	978	169 110-178	1/0
0.25	2:23	1:11	9:26	119 115-121	1122	175 172-182	2/5
0.38	3:33	1:11	9:26	123 121-124	1160	175 172-178	3/1
0.50	4:42	1:09	9:09	125 124-126	1144	174 172-178	3/2
0.63	5:48	1:06	8:47	124 123-124	1089	174 172-176	2/4
0.75	6:56	1:08	9:04	126 125-128	1143	175 172-178	4/1
0.88	8:04	1:08	9:05	128 126-129	1163	175 172-178	2/5
1.00	9:12	1:08	9:05	126 123-129	1144	175 172-178	4/2
1.13	10:19	1:07	8:54	128 126-130	1138	175 172-178	0/4
1.25	11:25	1:07	8:53	132 129-134	1173	176 172-180	5/1
1.38	12:31	1:06	8:46	135 134-136	1182	178 174-180	4/3
1.50	13:39	1:07	9:00	137 136-138	1233	177 176-180	1/2
1.63	14:45	1:06	8:49	137 137-138	1207	177 174-180	1/3
1.75	15:52	1:08	9:01	140 138-140	1263	176 172-178	5/0
1.88	17:00	1:08	9:04	139 137-141	1261	177 172-180	4/2
2.00	18:10	1:10	9:16	138 136-140	1280	176 174-186	1/2
2.13	19:17	1:07	8:54	140 137-141	1246	177 176-178	1/4
2.25	20:25	1:08	9:05	140 139-141	1271	176 172-178	1/2
2.38	21:34	1:09	9:13	138 137-140	1273	175 174-176	2/1
2.50	22:39	1:05	8:43	138 136-138	1202	176 172-178	6/2
2.63	23:47	1:07	8:58	137 136-138	1229	176 174-178	2/7
2.75	24:53	1:07	8:53	138 137-139	1225	176 174-180	4/3
2.88	26:03	1:10	9:19	137 134-139	1277	175 172-180	5/1
3.00	27:09	1:06	8:46	138 137-139	1211	176 172-178	2/6
3.13	28:17	1:09	9:09	138 138-139	1262	175 172-178	2/5
3.25	29:27	1:10	9:17	138 136-139	1281	176 174-178	4/4
3.38	30:34	1:07	8:54	139 138-140	1238	176 170-180	2/3
3.50	31:43	1:09	9:09	139 138-140	1272	178 174-180	10/1
3.63	32:50	1:07	8:57	140 139-141	1253	177 174-182	7/1
3.75	34:01	1:11	9:31	140 139-140	1333	175 174-176	0/5
3.88	35:11	1:10	9:19	140 140-141	1304	173 170-176	2/4
4.00	36:20	1:09	9:15	139 136-141	1286	175 172-180	2/3
4.13	37:29	1:09	9:10	136 133-138	1247	174 168-178	1/3
4.25	38:39	1:10	9:19	139 138-140	1296	174 172-176	5/1

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 16m, Flat prediction 38:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.3	38:44	9:06
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	42.98%	More
800m	4:24	8:51	50.81%	More
1km	5:30	8:52	52.88%	More
Mile	8:55	8:55	55.51%	More
5k	27:57	9:00	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	59.42
5km	27:43	8:55	60.95
5M	45:54	9:11	60.34
10km	57:47	9:18	60.03
10M	1:35:42	9:34	60.13
Half	2:07:25	9:44	59.41
20M	3:19:32	9:59	60.12
Mara	4:25:39	10:08	60.21

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