Fri 31st Dec 2021 at 11:17am by mcshane
Walk > General
-
Time
59:37
-
Miles
2.11
-
Min/mi
28:15
-
Stride(cm)
52
-
Cals
182
-
Cadence
110
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:39(16:39/km) 55cal 42/62rpm 3.6/5.71kmph
2) 1km - 20:47(20:47/km) 53cal 28/59rpm 2.89/5.95kmph
3) 1km - 16:07(16:07/km) 53cal 35/61rpm 3.72/6.69kmph
4) 0.39km - 6:04(15:26/km) 21cal 42/60rpm 3.89/6.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:13 |
108 106-112 |
1/1 |
0.13 |
2:39 |
1:27 |
23:05 |
103 94-110 |
1/2 |
0.19 |
4:19 |
1:41 |
26:49 |
105 100-110 |
0/1 |
0.25 |
5:59 |
1:40 |
26:42 |
107 102-118 |
1/2 |
0.31 |
8:28 |
2:29 |
39:36 |
111 104-118 |
1/2 |
0.38 |
10:23 |
1:55 |
30:36 |
109 102-118 |
1/1 |
0.44 |
11:59 |
1:36 |
25:43 |
109 102-112 |
2/2 |
0.50 |
13:25 |
1:26 |
22:51 |
109 104-118 |
1/0 |
0.56 |
14:43 |
1:18 |
20:52 |
108 106-110 |
2/0 |
0.63 |
17:09 |
2:26 |
38:55 |
110 106-116 |
3/0 |
0.69 |
18:38 |
1:29 |
23:51 |
108 98-118 |
0/2 |
0.75 |
20:21 |
1:43 |
27:25 |
104 84-118 |
0/1 |
0.81 |
21:54 |
1:33 |
24:42 |
109 102-118 |
0/2 |
0.88 |
23:25 |
1:31 |
24:15 |
115 106-118 |
2/2 |
0.94 |
28:24 |
4:59 |
1:19:43 |
113 96-118 |
0/2 |
1.00 |
30:10 |
1:46 |
28:23 |
108 98-118 |
0/1 |
1.06 |
33:11 |
3:00 |
48:07 |
108 88-118 |
1/1 |
1.13 |
35:02 |
1:51 |
29:37 |
115 106-118 |
1/2 |
1.19 |
36:19 |
1:17 |
20:35 |
111 108-114 |
1/1 |
1.25 |
37:35 |
1:16 |
20:13 |
112 110-114 |
2/0 |
1.31 |
39:57 |
2:22 |
37:59 |
112 108-118 |
1/2 |
1.38 |
41:21 |
1:24 |
22:25 |
107 98-118 |
1/1 |
1.44 |
43:00 |
1:39 |
26:25 |
106 102-110 |
1/1 |
1.50 |
44:42 |
1:41 |
27:01 |
113 110-118 |
1/1 |
1.56 |
46:25 |
1:43 |
27:29 |
111 104-118 |
2/1 |
1.63 |
47:57 |
1:32 |
24:30 |
114 106-122 |
2/1 |
1.69 |
49:39 |
1:42 |
27:16 |
109 104-118 |
2/3 |
1.75 |
51:28 |
1:49 |
29:09 |
109 106-112 |
1/1 |
1.81 |
52:40 |
1:12 |
19:15 |
109 98-114 |
2/1 |
1.88 |
54:01 |
1:20 |
21:25 |
116 108-120 |
2/0 |
1.94 |
55:10 |
1:10 |
18:34 |
109 104-114 |
2/0 |
2.00 |
56:54 |
1:44 |
27:39 |
104 100-110 |
2/0 |
2.06 |
58:24 |
1:30 |
24:01 |
114 108-120 |
0/3 |
2.11 |
59:37 |
1:13 |
26:48 |
113 110-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:01 |
More |
800m |
11:54 |
23:56 |
More |
1km |
15:02 |
24:11 |
More |
Mile |
24:45 |
24:45 |
More |
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