Fri 31st Dec 2021 at 11:17am by mcshane

Walk > General

  • Time
    59:37
  • Miles
    2.11
  • Min/mi
    28:15
  • Stride(cm)
    52
  • Cals
    182
  • Cadence
    110
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:39(16:39/km) 55cal 42/62rpm 3.6/5.71kmph
2) 1km - 20:47(20:47/km) 53cal 28/59rpm 2.89/5.95kmph
3) 1km - 16:07(16:07/km) 53cal 35/61rpm 3.72/6.69kmph
4) 0.39km - 6:04(15:26/km) 21cal 42/60rpm 3.89/6.18kmph
16:39 20:47 16:07 6:04

Pace

18% 9% 9% 23% 21% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 108 106-112 1/1
0.13 2:39 1:27 23:05 103 94-110 1/2
0.19 4:19 1:41 26:49 105 100-110 0/1
0.25 5:59 1:40 26:42 107 102-118 1/2
0.31 8:28 2:29 39:36 111 104-118 1/2
0.38 10:23 1:55 30:36 109 102-118 1/1
0.44 11:59 1:36 25:43 109 102-112 2/2
0.50 13:25 1:26 22:51 109 104-118 1/0
0.56 14:43 1:18 20:52 108 106-110 2/0
0.63 17:09 2:26 38:55 110 106-116 3/0
0.69 18:38 1:29 23:51 108 98-118 0/2
0.75 20:21 1:43 27:25 104 84-118 0/1
0.81 21:54 1:33 24:42 109 102-118 0/2
0.88 23:25 1:31 24:15 115 106-118 2/2
0.94 28:24 4:59 1:19:43 113 96-118 0/2
1.00 30:10 1:46 28:23 108 98-118 0/1
1.06 33:11 3:00 48:07 108 88-118 1/1
1.13 35:02 1:51 29:37 115 106-118 1/2
1.19 36:19 1:17 20:35 111 108-114 1/1
1.25 37:35 1:16 20:13 112 110-114 2/0
1.31 39:57 2:22 37:59 112 108-118 1/2
1.38 41:21 1:24 22:25 107 98-118 1/1
1.44 43:00 1:39 26:25 106 102-110 1/1
1.50 44:42 1:41 27:01 113 110-118 1/1
1.56 46:25 1:43 27:29 111 104-118 2/1
1.63 47:57 1:32 24:30 114 106-122 2/1
1.69 49:39 1:42 27:16 109 104-118 2/3
1.75 51:28 1:49 29:09 109 106-112 1/1
1.81 52:40 1:12 19:15 109 98-114 2/1
1.88 54:01 1:20 21:25 116 108-120 2/0
1.94 55:10 1:10 18:34 109 104-114 2/0
2.00 56:54 1:44 27:39 104 100-110 2/0
2.06 58:24 1:30 24:01 114 108-120 0/3
2.11 59:37 1:13 26:48 113 110-118 0/0

Elevation

Asc 15m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:01 More
800m 11:54 23:56 More
1km 15:02 24:11 More
Mile 24:45 24:45 More

Predictions

Dist Time Per Mile

Bespoke Fields

Power
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