Fri 31st Dec 2021 at 11:01am by wyvis

Run > General

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Time
53:20
Miles
3.95
Min/mi
13:30
Pacing
81%
WAVA
46.76
Stride(cm)
74
Cals
389
Cadence
161
Asc(m)
4
Hillscore
1
Surface
Road

2:41 400m

Notes & Comments

Split Summary
===
1) 0km - 11:15(0/km)
2) 0km - 12:49(0/km)
3) 0km - 14:06(0/km)
4) 0km - 15:10(0/km)

11:15 12:49 14:06 15:10

Pace

31%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	171 166-176	58/11
0.25	2:57	1:29	11:51	169 162-174	7/3
0.38	4:24	1:27	11:33	172 170-176	0/4
0.50	5:42	1:18	10:20	174 168-178	2/10
0.63	7:06	1:25	11:18	170 168-172	5/20
0.75	8:25	1:19	10:30	175 170-188	1/13
0.88	9:45	1:20	10:43	172 170-174	1/5
1.00	11:15	1:29	11:54	168 160-174	5/6
1.13	12:46	1:32	12:14	165 160-168	3/5
1.25	14:21	1:34	12:35	168 162-182	4/2
1.38	16:06	1:45	14:00	163 158-172	5/2
1.50	17:46	1:40	13:17	149 78-174	6/2
1.63	19:21	1:35	12:43	162 156-166	4/7
1.75	21:02	1:41	13:26	164 156-178	9/6
1.88	22:36	1:35	12:38	163 158-172	7/5
2.00	24:18	1:41	13:31	164 160-182	5/2
2.13	25:55	1:37	13:00	163 156-172	6/2
2.25	27:46	1:50	14:43	160 148-164	15/9
2.38	29:49	2:03	16:25	156 146-166	1/7
2.50	31:22	1:33	12:22	165 160-172	1/5
2.63	32:58	1:37	12:52	166 160-172	5/9
2.75	34:35	1:37	12:58	159 104-172	4/2
2.88	36:48	2:12	17:38	164 142-180	16/15
3.00	38:57	2:09	17:12	152 120-176	29/12
3.13	41:18	2:22	18:54	147 138-162	15/16
3.25	42:53	1:34	12:36	164 150-176	7/16
3.38	44:56	2:03	16:25	159 148-174	16/12
3.50	46:56	2:00	16:02	148 78-162	16/7
3.63	48:50	1:54	15:11	142 74-162	6/3
3.75	50:30	1:39	13:16	164 152-174	4/4
3.88	52:19	1:49	14:34	157 118-172	9/8
3.95	53:36	1:17	17:26	129 76-168	6/0

Elevation

Asc 4m, Range 58m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 11.0%	16:06
See your biggest climbs

Cadence

161 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	163	3.9	51:11	13:15
Walk	3.8	90	0.1	2:03	23:14
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	44.76
5km	41:21	13:19	47.02
5M	1:08:28	13:42	46.56
10km	1:26:13	13:53	46.38
10M	2:22:46	14:17	46.40
Half	3:10:04	14:31	45.65
20M	4:57:39	14:53	46.19
Mara	6:36:17	15:08	46.16

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