Fri 31st Dec 2021 at 10:43am by Velociraptor

Run > General

windy

Follow User
0 👍

Time
1:27:52
Miles
8.33
Min/mi
10:33
Pacing
93%
WAVA
56.78
Stride(cm)
93
Cals
548
Cadence
164
BPM
142
%MHR
75.8
B/mi
1503
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

7 comments

Not cold, mostly dry, but the wind was as tiresome as a child with a recorder and whistled almost as much.

10:16 10:40 10:30 10:24 10:44 10:53 10:23 10:39 3:24

	Ness Nice one 👍
	Velociraptor Thanks, Ness 😀 Not a thing of beauty, but it's done
	GimmeMedals You've done a lot of miles recently - well done!
	TBR (TheBeardRunner) 'child with a recorder' 😂😂😂
	Rosehip That’s a good finish to the year
	Dvorak Wheeep! Nice finish. Well, if you're finished.
	Velociraptor Thanks And yes, I am finished, I'm tapering now.

Pin Map

0mi in 0

Pace

26%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	131 98-149	1394	163 124-166	4/2
0.50	5:11	2:32	10:07	139 126-150	1406	164 162-168	3/3
0.75	7:42	2:31	10:03	138 130-141	1386	166 164-168	1/3
1.00	10:16	2:34	10:14	136 129-143	1392	165 162-170	2/2
1.25	12:55	2:39	10:37	139 127-151	1476	164 160-170	5/0
1.50	15:37	2:42	10:47	139 131-144	1499	165 162-170	0/4
1.75	18:25	2:48 +8	11:13	143 138-151	1604	165 160-172	2/2
2.00	21:04	2:39	10:35	141 134-147	1492	165 162-168	2/1
2.25	23:43	2:40	10:40	145 138-152	1546	165 162-168	3/3
2.50	26:25	2:41	10:46	149 145-154	1604	163 158-168	9/0
2.75	28:57	2:32	10:08	138 134-148	1399	165 160-170	0/5
3.00	31:33	2:36	10:25	143 133-152	1490	164 160-168	3/3
3.25	34:05	2:32	10:08	140 136-148	1419	166 162-168	1/3
3.50	36:42	2:36	10:25	139 131-148	1447	165 160-170	3/5
3.75	39:20	2:39	10:36	145 138-152	1536	164 162-166	3/0
4.00	41:57	2:36	10:25	145 139-151	1511	165 162-170	2/2
4.25	44:34	2:38	10:31	141 133-149	1482	164 162-168	0/3
4.50	47:18	2:43	10:53	142 132-153	1545	164 160-168	4/3
4.75	50:05	2:48	11:11	148 141-162	1656	162 160-166	8/0
5.00	52:41	2:35	10:21	147 141-153	1521	163 160-168	2/1
5.25	55:24	2:43	10:54	148 142-155	1612	163 158-168	5/0
5.50	58:05	2:41	10:44	149 144-161	1598	163 158-166	3/0
5.75	1:01:14	3:09 +12	12:34	142 131-148	1786	162 152-166	1/4
6.00	1:03:46	2:32	10:10	147 136-158	1493	164 158-168	2/3
6.25	1:06:20	2:34	10:16	138 134-143	1417	164 158-170	0/7
6.50	1:08:54	2:34	10:16	136 130-143	1396	164 158-168	1/6
6.75	1:11:33	2:39	10:38	145 134-152	1541	163 158-168	0/6
7.00	1:14:09	2:36	10:24	140 135-146	1457	163 156-166	1/2
7.25	1:16:52	2:42	10:50	143 131-156	1549	163 160-164	3/2
7.50	1:19:36	2:44	10:55	148 146-151	1615	163 160-168	6/1
7.75	1:22:16	2:41	10:43	150 143-155	1608	164 160-168	2/4
8.00	1:24:48	2:31	10:05	146 138-152	1473	164 160-168	0/7
8.25	1:27:24	2:36	10:23	146 139-152	1517	164 160-170	4/0
8.33	1:28:13	49	10:27	148 145-150	1546	165 162-168	2/1

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 27m, Flat prediction 1:27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	10:50
11 1.5%	11:01
See your biggest climbs

Cadence

164 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	8.3	1:27:49	10:35
Walk	0.1	124	0	4	14:32
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	43.34%	More
800m	4:54	9:52	47.43%	More
1km	6:11	9:57	48.88%	More
Mile	10:08	10:08	50.42%	More
5k	32:25	10:26	55.04%	More
5 miles	52:38	10:32	55.44%	More
10k	1:05:45	10:35	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	70.44
5km	27:32	8:52	64.81
5M	48:11	9:38	60.56
10km	1:02:14	10:01	58.76
10M	1:48:57	10:54	55.44
Half	2:29:42	11:26	52.76
20M	4:06:19	12:19	50.61
Mara	5:38:28	12:55	48.88

Fetch Miles

10:58

Paintball to the primary school.

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