Fri 31st Dec 2021 at 11:27am by Drell

Run > General

  • Time
    39:47
  • Miles
    3.40
  • Min/mi
    11:42
  • Pacing
    95%
  • WAVA
    51.63
  • Stride(cm)
    72
  • Cals
    355
  • Cadence
    190
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:58/m) 61cal 5.01/5.45mph
2) 0.62m - 7:12(11:35/m) 66cal 5.18/6.32mph
3) 0.62m - 7:16(11:42/m) 66cal 5.13/6.45mph
4) 0.62m - 7:11(11:33/m) 68cal 5.2/6.05mph
5) 0.62m - 7:13(11:37/m) 63cal 5.17/5.51mph
6) 0.29m - 3:29(11:53/m) 31cal 5.05/5.57mph
7:26 7:12 7:16 7:11 7:13 3:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 7% 73% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 185 170-192 3/7
0.25 3:00 1:27 11:38 187 184-190 2/3
0.38 4:27 1:27 11:39 188 184-192 2/3
0.50 5:59 1:32 12:15 189 186-190 2/1
0.63 7:28 1:29 11:53 190 188-192 2/2
0.75 8:52 1:24 11:11 191 188-194 2/4
0.88 10:22 1:30 11:58 189 118-194 3/3
1.00 11:51 1:29 11:48 191 190-198 3/3
1.13 13:17 1:26 11:32 192 190-196 2/3
1.25 14:41 1:24 11:13 191 188-194 2/2
1.38 16:09 1:28 11:47 191 188-194 2/2
1.50 17:34 1:24 11:13 190 188-194 4/3
1.63 19:00 1:26 11:28 190 186-194 2/2
1.75 20:35 1:36 12:45 190 186-194 2/2
1.88 22:02 1:26 11:30 191 188-194 1/2
2.00 23:26 1:24 11:13 191 188-194 6/5
2.13 24:51 1:26 11:25 190 188-194 2/2
2.25 26:20 1:29 11:49 191 188-194 3/3
2.38 27:46 1:26 11:27 192 188-194 3/4
2.50 29:14 1:28 11:43 191 188-194 7/6
2.63 30:43 1:29 11:52 191 188-194 4/4
2.75 32:09 1:27 11:32 190 188-192 4/1
2.88 33:35 1:26 11:25 191 188-196 3/4
3.00 35:00 1:25 11:22 191 188-194 3/3
3.13 36:30 1:30 12:00 190 188-192 4/3
3.25 37:56 1:26 11:29 190 186-192 3/2
3.38 39:24 1:28 11:44 189 186-192 3/3
3.40 39:46 22 14:48 188 186-190 1/1

Elevation

Asc 18m, Range 9m, Flat prediction 39:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 72cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:08 38.78% More
800m 5:38 11:19 44.04% More
1km 7:05 11:25 45.23% More
Mile 11:30 11:30 46.59% More
5k 36:07 11:38 51.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 49.92
5km 36:07 11:37 51.84
5M 1:00:06 12:01 51.02
10km 1:15:50 12:12 50.70
10M 2:06:11 12:37 50.41
Half 2:48:28 12:52 49.42
20M 4:24:55 13:15 49.71
Mara 5:53:40 13:30 49.48
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