Fri 31st Dec 2021 at 11:00am by Lorne

Run > General

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Time
50:36
Miles
6.21
Min/mi
8:09
Pacing
86%
WAVA
58.66
Stride(cm)
107
Cals
731
Cadence
185
BPM
143
%MHR
83.7
B/mi
1167
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 128/144bpm [1048b/mi] 111cal
2) 1m - 7:55(7:55/m) 132/146bpm [1044b/mi] 110cal
3) 1m - 7:57(7:57/m) 149/154bpm [1186b/mi] 117cal
4) 1m - 8:09(8:09/m) 153/165bpm [1246b/mi] 123cal
5) 1m - 7:58(7:58/m) 153/159bpm [1218b/mi] 124cal
6) 1m - 8:30(8:30/m) 151/157bpm [1283b/mi] 123cal
7) 0.21m - 1:56(9:10/m) 141/151bpm [1294b/mi] 23cal

8:11 7:55 7:57 8:09 7:58 8:30 1:56

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	114 76-135	927	186 174-194	3/17
0.50	4:10	2:08	8:31	134 123-143	1140	181 170-188	5/15
0.75	6:07	1:57	7:49	137 126-142	1070	185 178-188	2/13
1.00	8:10	2:03	8:14	125 119-130	1028	185 170-190	10/4
1.25	10:49	2:39 +31	10:35	123 111-131	1301	187 180-190	5/10
1.50	12:45	1:56	7:43	132 124-140	1019	188 182-190	7/7
1.75	14:41	1:57	7:46	138 132-146	1072	188 186-190	7/4
2.00	16:36	1:55	7:38	139 133-146	1061	188 186-192	7/3
2.25	18:33	1:58	7:50	146 136-153	1144	187 186-190	7/7
2.50	20:33	1:59	7:57	149 142-153	1184	187 184-190	9/9
2.75	22:35	2:03	8:11	149 137-154	1219	187 184-190	1/12
3.00	24:33	1:58	7:52	150 136-153	1179	186 184-190	5/10
3.25	26:33	2:00	7:59	154 147-165	1230	186 184-188	4/9
3.50	28:36	2:03	8:11	151 145-156	1235	184 176-188	3/10
3.75	30:35	2:00	7:58	153 149-163	1220	185 178-188	9/9
4.00	32:42	2:07	8:27	155 149-161	1309	184 172-192	14/2
4.25	34:36	1:54	7:36	153 150-156	1163	183 176-188	5/9
4.50	36:38	2:02	8:09	153 149-159	1247	185 180-188	6/10
4.75	38:37	1:59	7:57	152 149-157	1208	185 182-188	12/4
5.00	40:41	2:03	8:12	153 149-157	1256	184 182-186	9/8
5.25	42:49	2:09	8:34	152 148-154	1303	184 180-186	7/8
5.50	44:57	2:08	8:31	151 144-157	1285	182 174-188	11/11
5.75	47:05	2:08	8:34	150 146-151	1285	183 176-188	11/7
6.00	49:10	2:05	8:20	151 149-154	1258	183 178-186	12/8
6.21	51:24	2:14 +18	10:33	141 126-151	1488	178 112-186	10/4

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 59m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.1%	8:15
See your biggest climbs

Cadence

185 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	6.2	50:31	8:15
Walk	0.4	112	0	13	59:49
Still	0.0	-	-	1	-
Pause	1.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.93%	More
800m	3:49	7:41	50.79%	More
1km	4:45	7:39	53.10%	More
Mile	7:44	7:44	55.56%	More
5k	24:40	7:56	59.21%	More
5 miles	40:38	8:08	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:17	7:49	60.16
5M	40:13	8:03	59.16
10km	50:38	8:09	58.68
10M	1:23:51	8:23	58.57
Half	1:51:38	8:31	57.76
20M	2:54:49	8:44	58.45
Mara	3:52:44	8:53	58.54

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