Fri 31st Dec 2021 at 11:01am by The Running Andy

Run > General

Follow User
0 👍

Time
26:25
Miles
3.10
Min/mi
8:31
Pacing
93%
WAVA
53.90
Stride(cm)
107
Cals
396
Cadence
176
BPM
171
%MHR
85.5
B/mi
1457
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 159/175bpm [1285b/mi] 124cal
2) 1m - 8:30(8:30/m) 176/183bpm [1497b/mi] 129cal
3) 1m - 9:05(9:05/m) 178/185bpm [1617b/mi] 131cal
4) 0.1m - 44(7:13/m) 178/181bpm [1286b/mi] 12cal

8:05 8:30 9:05 44

Pace

10%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	131 106-150	1134	180 176-184	1/2
0.25	2:06	1:01	8:10	154 149-163	1257	179 178-180	1/1
0.38	3:06	1:00	8:00	164 163-166	1312	177 174-180	2/1
0.50	4:05	59	7:49	166 162-169	1297	178 174-182	3/4
0.63	5:05	1:01	8:06	166 163-169	1343	176 170-178	2/2
0.75	6:05	1:00	7:58	166 164-170	1321	178 176-180	1/1
0.88	7:04	59	7:51	163 161-166	1280	177 174-180	1/1
1.00	8:04	1:00	8:03	167 160-175	1345	176 174-176	0/2
1.13	9:08	1:03	8:25	174 173-176	1464	176 174-178	2/2
1.25	10:08	1:00	8:03	179 174-183	1440	176 174-178	2/1
1.38	11:09	1:01	8:05	174 172-176	1407	176 174-176	2/2
1.50	12:14	1:05	8:40	173 170-176	1501	177 174-180	3/1
1.63	13:17	1:04	8:31	178 174-182	1515	176 174-178	1/2
1.75	14:21	1:04	8:32	177 175-180	1509	175 174-176	1/2
1.88	15:28	1:07	8:56	177 173-182	1580	174 170-176	1/1
2.00	16:35	1:06	8:51	178 175-182	1574	176 174-176	1/1
2.13	17:39	1:05	8:37	174 173-177	1500	176 174-178	1/2
2.25	18:47	1:08	9:02	181 177-184	1635	173 170-176	2/3
2.38	19:52	1:05	8:43	180 176-183	1569	174 172-176	2/2
2.50	21:04	1:11	9:31	171 169-176	1627	173 168-176	3/4
2.63	22:18	1:14	9:50	178 174-184	1749	173 170-176	6/1
2.75	23:27	1:10	9:17	180 179-184	1672	173 172-174	1/1
2.88	24:33	1:05	8:43	179 177-182	1561	174 172-174	1/4
3.00	25:40	1:07	8:57	180 177-183	1612	175 174-180	3/1
3.10	26:25	45	7:21	179 176-181	1317	182 174-188	3/1

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 26:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	26:25	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.58%	More
800m	3:55	7:53	48.15%	More
1km	4:55	7:55	50.02%	More
Mile	8:00	8:00	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.65
5km	26:29	8:31	53.88
5M	43:51	8:46	52.93
10km	55:12	8:53	52.49
10M	1:31:25	9:09	52.37
Half	2:01:43	9:17	51.62
20M	3:10:36	9:32	52.24
Mara	4:13:46	9:41	52.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry