Fri 31st Dec 2021 at 10:52am by curly

Run > General

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Time
42:08
Miles
3.11
Min/mi
13:33
Pacing
96%
Stride(cm)
80
Cals
400
Cadence
149
BPM
158
%MHR
92.1
B/mi
2134
Asc(m)
197
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:34(8:34/km) 141/156bpm [1208b/km] 75cal
2) 1km - 8:26(8:26/km) 156/163bpm [1316b/km] 76cal
3) 1km - 8:16(8:16/km) 161/164bpm [1331b/km] 77cal
4) 1km - 8:19(8:19/km) 166/169bpm [1381b/km] 80cal
5) 1km - 8:29(8:29/km) 170/172bpm [1441b/km] 92cal
6) 0.01km - 4(9:22/km) 170/170bpm [1591b/km]

8:34 8:26 8:16 8:19 8:29 4

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:57	126 108-137	1757	150 110-158	18/0
0.25	3:31	1:46	14:11	140 136-144	1985	151 148-158	6/20
0.38	5:16	1:45	13:58	143 139-145	1996	150 148-156	5/12
0.50	6:57	1:42	13:33	145 141-147	1966	152 148-160	5/3
0.63	8:38	1:41	13:26	149 144-155	2003	151 146-164	26/1
0.75	10:19	1:40	13:24	152 151-154	2036	148 144-150	5/1
0.88	12:00	1:42	13:34	154 150-157	2090	147 142-152	3/34
1.00	13:39	1:38	13:05	156 149-158	2041	147 144-148	8/5
1.13	15:22	1:43	13:45	158 158-159	2171	146 144-148	34/1
1.25	17:05	1:43	13:44	159 157-163	2184	150 144-156	2/8
1.38	18:42	1:37	13:00	159 157-160	2067	152 146-156	5/15
1.50	20:18	1:36	12:49	161 160-162	2063	153 148-158	4/4
1.63	22:00	1:42	13:35	160 157-162	2174	151 146-160	6/8
1.75	23:41	1:41	13:30	163 161-163	2200	147 144-152	6/9
1.88	25:25	1:44	13:53	163 158-164	2263	150 144-154	8/11
2.00	27:07	1:42	13:33	164 163-165	2222	149 146-152	6/3
2.13	28:52	1:45	13:57	166 164-167	2315	151 146-160	6/8
2.25	30:27	1:35	12:40	167 166-167	2115	148 146-150	6/5
2.38	32:04	1:37	12:58	166 164-168	2153	148 146-150	8/9
2.50	33:46	1:42	13:36	168 167-169	2285	150 144-156	9/10
2.63	35:26	1:40	13:17	169 169-169	2244	148 148-150	16/4
2.75	37:05	1:39	13:15	170 167-171	2251	149 146-154	7/3
2.88	38:52	1:47	14:20	170 169-171	2436	148 146-150	5/6
3.00	40:37	1:44	13:53	171 170-171	2375	148 146-148	6/10
3.11	42:08	1:31	13:45	171 170-172	2353	148 144-150	5/6

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 36m, Flat prediction 42:15

Elevation Graph

Biggest Climbs (m)	Min/mi
34 15.3%	13:04
29 10.5%	13:29
22 5.4%	13:25
19 11.7%	13:41
See your biggest climbs

Cadence

149 (164 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.8	152	1.2	16:21	13:31
Walk	61.2	146	1.9	25:47	13:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	0.00%	More
800m	6:30	13:05	0.00%	More
1km	8:09	13:07	0.00%	More
Mile	13:19	13:19	0.00%	More
5k	42:04	13:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:39	12:39
5km	42:05	13:33
5M	1:09:42	13:56
10km	1:27:45	14:07
10M	2:25:19	14:32
Half	3:13:28	14:46
20M	5:02:58	15:09
Mara	6:43:22	15:24

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