Fri 31st Dec 2021 at 9:59am by Steve Shaughnessy

Run > General

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Time
1:00:11
Miles
6.73
Min/mi
8:57
Pacing
75%
WAVA
62.21
Stride(cm)
114
Cals
812
Cadence
159
BPM
156
%MHR
91.3
B/mi
1396
Asc(m)
528
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 136/154bpm [1259b/mi] 108cal 6.48/9.66mph
2) 1m - 8:32(8:32/m) 151/164bpm [1288b/mi] 111cal 7.03/8.62mph
3) 1m - 10:18(10:18/m) 159/167bpm [1638b/mi] 141cal 5.82/7.68mph
4) 1m - 10:50(10:50/m) 165/175bpm [1788b/mi] 157cal 5.54/8.75mph
5) 1m - 8:05(8:05/m) 163/179bpm [1318b/mi] 115cal 7.42/8.58mph
6) 1m - 7:53(7:53/m) 160/171bpm [1260b/mi] 109cal 7.62/8.81mph
7) 0.73m - 5:18(7:14/m) 157/168bpm [1136b/mi] 71cal 8.29/9.85mph

9:15 8:32 10:18 10:50 8:05 7:53 5:18

Pace

37%

26%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	121 65-143	947	167 120-182	15/4
0.50	4:12	2:14	8:57	138 133-147	1235	159 152-164	26/23
0.75	6:51	2:39	10:36	137 135-144	1452	155 148-160	40/6
1.00	9:14	2:24	9:35	146 137-154	1399	159 154-162	28/5
1.25	11:07	1:52	7:29	150 146-154	1124	161 156-164	17/10
1.50	12:57	1:51	7:22	150 147-152	1106	161 156-164	6/38
1.75	14:44	1:46	7:05	151 147-157	1070	161 156-164	42/23
2.00	17:47	3:03	12:12	151 145-164	1842	152 122-164	45/3
2.25	19:59	2:12	8:48	162 156-167	1425	157 146-168	18/31
2.50	22:54	2:56	11:44	161 154-166	1888	155 120-170	35/22
2.75	25:15	2:20	9:22	158 154-161	1480	158 154-162	30/39
3.00	28:04	2:49	11:16	157 148-166	1768	153 144-162	61/15
3.25	31:31	3:27	13:48	164 159-168	2263	150 138-156	43/7
3.50	34:01	2:31	10:02	164 158-168	1646	156 146-166	32/7
3.75	36:20	2:18	9:14	166 162-172	1533	159 120-174	38/9
4.00	38:54	2:34	10:17	167 160-175	1717	163 154-176	9/45
4.25	40:59	2:05	8:18	168 164-173	1395	164 144-178	13/36
4.50	42:53	1:55	7:39	162 144-179	1239	161 152-170	11/52
4.75	44:54	2:00	8:02	160 152-164	1285	159 154-164	10/47
5.00	46:59	2:05	8:20	164 159-166	1367	158 154-162	26/17
5.25	48:55	1:57	7:46	165 156-171	1282	159 154-180	14/29
5.50	51:02	2:06	8:25	162 156-165	1363	159 148-168	12/48
5.75	53:09	2:07	8:28	157 148-164	1330	160 156-164	35/17
6.00	54:52	1:43	6:52	156 149-163	1071	162 158-166	21/19
6.25	56:41	1:49	7:17	157 153-161	1142	164 160-170	2/43
6.50	58:35	1:54	7:37	157 152-168	1195	161 156-166	28/48
6.73	1:00:11	1:36	6:51	158 154-163	1083	164 160-174	10/30

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 528m, Range 250m, Flat prediction 55:44

Elevation Graph

Biggest Climbs (m)	Min/mi
127 11.8%	12:05
68 5.5%	9:00
54 13.8%	12:20
28 13.8%	8:30
22 22.4%	11:31
22 21.6%	10:11
See your biggest climbs

Cadence

159 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	159	6.5	56:09	8:38
Walk	5.6	141	0.2	3:21	14:50
Still	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	54.51%	More
800m	3:29	7:00	63.58%	More
1km	4:23	7:03	65.80%	More
Mile	7:09	7:09	68.59%	More
5k	25:11	8:06	66.46%	More
5 miles	45:30	9:06	60.27%	More
10k	55:46	8:58	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	61.60
5km	26:30	8:32	63.17
5M	43:54	8:47	62.48
10km	55:18	8:54	62.11
10M	1:31:37	9:10	62.18
Half	2:02:01	9:19	61.41
20M	3:11:10	9:34	62.11
Mara	4:14:35	9:43	62.19

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