Fri 31st Dec 2021 at 11:35am by kevinnn123

Run > General

  • Time
    8:42
  • Miles
    1.24
  • Min/mi
    7:01
  • Pacing
    91%
  • WAVA
    63.99
  • Stride(cm)
    132
  • Cals
    125
  • Cadence
    174
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    994
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 143/158bpm [1007b/mi] 99cal
2) 0.24m - 1:40(6:50/m) 151/160bpm [1033b/mi] 26cal
7:03 1:40

Pace

5% 40% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:23 89 74-108 569 190 184-192 1/0
0.13 48 24 6:32 122 108-132 797 185 182-186 3/0
0.19 1:11 23 6:01 138 133-141 831 174 172-178 3/0
0.25 1:36 25 6:38 142 138-145 943 173 170-176 1/9
0.31 2:02 26 6:50 143 141-144 977 174 174-174 2/1
0.38 2:28 27 7:07 145 143-148 1033 175 174-176 4/3
0.44 2:55 27 7:12 143 141-145 1030 173 172-176 0/6
0.50 3:22 27 7:11 147 146-148 1056 173 172-176 4/0
0.56 3:47 25 6:36 149 148-151 985 171 170-174 3/1
0.63 4:12 25 6:34 153 150-154 1004 172 170-174 0/8
0.69 4:39 27 7:11 152 151-153 1091 173 172-174 0/5
0.75 5:02 23 6:14 154 153-156 959 172 170-172 0/3
0.81 5:31 29 7:51 155 152-157 1216 171 170-172 0/1
0.88 6:01 30 8:01 152 150-156 1218 172 170-172 2/0
0.94 6:33 32 8:25 153 151-153 1288 171 170-172 5/1
1.00 7:02 29 7:45 147 144-151 1138 171 170-172 0/5
1.06 7:28 26 6:54 145 143-149 1000 171 170-172 3/1
1.13 7:54 26 6:53 151 149-152 1039 173 172-174 3/0
1.19 8:17 24 6:16 154 154-155 966 170 168-172 2/3
1.24 8:42 25 7:30 155 154-158 1164 170 166-176 0/4

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 8:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.4% 6:14
10 4.7% 7:01
See your biggest climbs

Cadence

174 (192 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 53.76% More
800m 3:19 6:40 59.41% More
1km 4:08 6:39 62.15% More
Mile 7:00 7:00 62.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 63.21
5km 23:28 7:33 63.26
5M 39:13 7:51 61.68
10km 49:36 7:59 60.93
10M 1:22:55 8:18 60.27
Half 1:50:59 8:28 59.13
20M 2:55:17 8:46 59.32
Mara 3:54:38 8:57 59.09

Bespoke Fields

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