Fri 31st Dec 2021 at 11:35am by kevinnn123
Run > General
-
Time
8:42
-
Miles
1.24
-
Min/mi
7:01
-
Pacing
91%
-
WAVA
63.99
-
Stride(cm)
132
-
Cals
125
-
Cadence
174
-
BPM
142
-
%MHR
78.7
-
B/mi
994
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 143/158bpm [1007b/mi] 99cal
2) 0.24m - 1:40(6:50/m) 151/160bpm [1033b/mi] 26cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:23 |
89 74-108 |
569 |
190 184-192 |
1/0 |
0.13 |
48 |
24 |
6:32 |
122 108-132 |
797 |
185 182-186 |
3/0 |
0.19 |
1:11 |
23 |
6:01 |
138 133-141 |
831 |
174 172-178 |
3/0 |
0.25 |
1:36 |
25 |
6:38 |
142 138-145 |
943 |
173 170-176 |
1/9 |
0.31 |
2:02 |
26 |
6:50 |
143 141-144 |
977 |
174 174-174 |
2/1 |
0.38 |
2:28 |
27 |
7:07 |
145 143-148 |
1033 |
175 174-176 |
4/3 |
0.44 |
2:55 |
27 |
7:12 |
143 141-145 |
1030 |
173 172-176 |
0/6 |
0.50 |
3:22 |
27 |
7:11 |
147 146-148 |
1056 |
173 172-176 |
4/0 |
0.56 |
3:47 |
25 |
6:36 |
149 148-151 |
985 |
171 170-174 |
3/1 |
0.63 |
4:12 |
25 |
6:34 |
153 150-154 |
1004 |
172 170-174 |
0/8 |
0.69 |
4:39 |
27 |
7:11 |
152 151-153 |
1091 |
173 172-174 |
0/5 |
0.75 |
5:02 |
23 |
6:14 |
154 153-156 |
959 |
172 170-172 |
0/3 |
0.81 |
5:31 |
29 |
7:51 |
155 152-157 |
1216 |
171 170-172 |
0/1 |
0.88 |
6:01 |
30 |
8:01 |
152 150-156 |
1218 |
172 170-172 |
2/0 |
0.94 |
6:33 |
32 |
8:25 |
153 151-153 |
1288 |
171 170-172 |
5/1 |
1.00 |
7:02 |
29 |
7:45 |
147 144-151 |
1138 |
171 170-172 |
0/5 |
1.06 |
7:28 |
26 |
6:54 |
145 143-149 |
1000 |
171 170-172 |
3/1 |
1.13 |
7:54 |
26 |
6:53 |
151 149-152 |
1039 |
173 172-174 |
3/0 |
1.19 |
8:17 |
24 |
6:16 |
154 154-155 |
966 |
170 168-172 |
2/3 |
1.24 |
8:42 |
25 |
7:30 |
155 154-158 |
1164 |
170 166-176 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
53.76% |
More |
800m |
3:19 |
6:40 |
59.41% |
More |
1km |
4:08 |
6:39 |
62.15% |
More |
Mile |
7:00 |
7:00 |
62.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
63.21 |
5km |
23:28 |
7:33 |
63.26 |
5M |
39:13 |
7:51 |
61.68 |
10km |
49:36 |
7:59 |
60.93 |
10M |
1:22:55 |
8:18 |
60.27 |
Half |
1:50:59 |
8:28 |
59.13 |
20M |
2:55:17 |
8:46 |
59.32 |
Mara |
3:54:38 |
8:57 |
59.09 |
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