Fri 31st Dec 2021 at 9:59am by Flash⚡Gordy

Run > General

Follow User
0 👍

Time
1:17:46
Miles
9.73
Min/mi
8:00
Pacing
91%
WAVA
55.24
Stride(cm)
126
Cals
899
Watts
275
Cadence
160
BPM
152
%MHR
89.8
B/mi
1214
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 136/150bpm [1137b/mi] 43cal 258/W 7.17/8.57mph
2) 0.62m - 4:58(7:59/m) 146/155bpm [1166b/mi] 54cal 267/W 7.51/8.22mph
3) 0.62m - 4:49(7:46/m) 151/155bpm [1172b/mi] 57cal 276/W 7.74/8.98mph
4) 0.62m - 4:58(8:00/m) 153/162bpm [1225b/mi] 59cal 282/W 7.51/8.54mph
5) 0.62m - 4:48(7:43/m) 150/155bpm [1159b/mi] 58cal 273/W 7.77/8.44mph
6) 0.62m - 4:53(7:52/m) 154/161bpm [1212b/mi] 59cal 281/W 7.63/8.6mph
7) 0.62m - 4:46(7:40/m) 151/159bpm [1158b/mi] 58cal 270/W 7.82/8.81mph
8) 0.62m - 5:03(8:07/m) 151/156bpm [1226b/mi] 57cal 266/W 7.38/8.54mph
9) 0.62m - 5:04(8:09/m) 156/161bpm [1271b/mi] 60cal 276/W 7.36/8.44mph
10) 0.62m - 4:59(8:01/m) 156/160bpm [1250b/mi] 60cal 279/W 7.48/8.6mph
11) 0.62m - 5:14(8:25/m) 151/158bpm [1272b/mi] 57cal 265/W 7.12/8.44mph
12) 0.62m - 4:51(7:48/m) 155/160bpm [1209b/mi] 60cal 283/W 7.69/8.5mph
13) 0.62m - 4:45(7:39/m) 155/164bpm [1186b/mi] 60cal 281/W 7.85/8.95mph
14) 0.62m - 5:05(8:11/m) 155/162bpm [1268b/mi] 60cal 272/W 7.33/8.74mph
15) 0.62m - 5:02(8:06/m) 156/164bpm [1263b/mi] 61cal 274/W 7.41/8.91mph
16) 0.41m - 3:19(8:04/m) 155/162bpm [1251b/mi] 36cal 279/W 7.43/8.74mph

5:12 4:58 4:49 4:58 4:48 4:53 4:46 5:03 5:04 4:59 5:14 4:51 4:45 5:05 5:02 3:19

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:16	4:16	8:31	135 96-150	1150	156 54-164	258 44-321	70/12
1.00	8:18	4:03	8:05	142 135-153	1148	157 100-168	266 112-314	5/10
1.50	12:09	3:51	7:41	151 142-155	1160	161 158-170	274 231-307	4/8
2.00	16:04	3:56	7:51	152 146-160	1194	161 158-164	282 237-360	10/9
2.50	20:03	3:59	7:57	154 142-162	1225	160 102-164	278 171-353	9/8
3.00	23:55	3:52	7:44	151 144-155	1167	160 156-162	273 247-320	5/13
3.50	27:49	3:55	7:49	153 144-161	1197	160 156-168	277 225-344	6/9
4.00	31:41	3:51	7:43	153 147-159	1181	160 156-168	277 253-301	6/13
4.50	35:38	3:57	7:54	149 144-157	1177	159 74-166	262 62-310	2/13
5.00	39:41	4:03	8:06	152 148-156	1231	160 98-164	270 110-303	7/8
5.50	43:47	4:06	8:12	155 151-160	1270	161 134-166	276 134-329	14/3
6.00	47:52	4:05	8:10	156 150-161	1275	161 158-168	281 247-334	14/4
6.50	52:03	4:12	8:23	151 139-160	1266	157 40-164	266 38-326	4/8
7.00	56:01	3:58	7:55	153 149-159	1212	160 152-166	276 178-308	9/5
7.50	59:54	3:54	7:47	155 148-160	1206	161 158-164	285 252-324	9/2
8.00	1:03:45	3:50	7:41	154 144-164	1182	160 78-168	284 117-349	8/14
8.50	1:07:52	4:07	8:13	154 147-162	1267	157 44-168	270 28-329	6/9
9.00	1:11:48	3:56	7:52	155 142-162	1220	160 48-172	277 52-328	9/11
9.50	1:15:49	4:01	8:02	159 153-164	1278	161 158-166	288 247-334	16/7
9.73	1:17:45	1:56	8:20	153 148-160	1276	162 152-166	270 230-324	4/5

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 1:17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:08
12 2.6%	8:29
10 5.1%	9:02
See your biggest climbs

Power

275W (360 max)

Power Graph

Power Bands

Cadence

160 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	160	9.7	1:16:26	7:54
Walk	1.2	93	0.1	57	15:19
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.75%	More
800m	3:44	7:30	45.75%	More
1km	4:43	7:35	47.44%	More
Mile	7:40	7:40	50.44%	More
5k	24:11	7:47	54.34%	More
5 miles	39:24	7:53	54.29%	More
10k	49:16	7:56	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.56
5km	23:11	7:28	56.70
5M	38:24	7:41	55.71
10km	48:21	7:47	55.33
10M	1:20:03	8:00	55.23
Half	1:46:35	8:08	54.46
20M	2:46:55	8:21	55.11
Mara	3:42:14	8:29	55.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry