Fri 31st Dec 2021 at 9:59am by noswad

Run > General

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Time
1:07:52
Miles
6.74
Min/mi
10:04
Pacing
59%
WAVA
56.89
Stride(cm)
90
Cals
689
Cadence
177
Asc(m)
435
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 104cal 5.81/7.76mph
2) 1m - 9:35(9:35/m) 103cal 6.26/7.93mph
3) 1m - 12:25(12:25/m) 104cal 4.83/6.82mph
4) 1m - 13:17(13:17/m) 96cal 4.52/7.83mph
5) 1m - 8:32(8:32/m) 104cal 7.03/8.39mph
6) 1m - 8:16(8:16/m) 101cal 7.25/8.75mph
7) 0.74m - 5:27(7:20/m) 77cal 8.19/9.18mph

10:20 9:35 12:25 13:17 8:32 8:16 5:27

Pace

26%

14%

21%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	181 174-184	23/1
0.50	4:45	2:27	9:47	180 176-184	26/18
0.75	7:37	2:52	11:30	174 170-178	40/5
1.00	10:19	2:42	10:47	175 172-178	26/3
1.25	12:29	2:10	8:39	180 176-186	11/10
1.50	14:30	2:01	8:04	182 180-184	8/17
1.75	16:27	1:57	7:47	182 178-184	24/35
2.00	19:54	3:28	13:50	159 116-182	45/1
2.25	22:25	2:30	10:01	173 122-184	25/22
2.50	26:44	4:20	17:19	174 118-184	22/11
2.75	29:19	2:35	10:20	180 174-184	18/24
3.00	32:19	3:00	11:59	174 166-182	62/5
3.25	36:11	3:52	15:28	155 116-176	44/0
3.50	39:12	3:00	12:02	174 168-180	36/7
3.75	43:05	3:53	15:31	175 114-188	1/29
4.00	45:36	2:31	10:06	178 170-186	10/38
4.25	47:45	2:09	8:37	182 168-190	3/47
4.50	49:52	2:07	8:27	180 116-190	5/20
4.75	51:58	2:07	8:26	183 172-186	10/19
5.00	54:08	2:10	8:39	181 176-184	14/16
5.25	56:16	2:08	8:32	178 172-182	8/22
5.50	58:24	2:08	8:32	181 174-186	7/13
5.75	1:00:35	2:11	8:44	181 178-186	20/16
6.00	1:02:24	1:49	7:15	183 180-188	1/16
6.25	1:04:12	1:49	7:14	185 182-190	3/41
6.50	1:06:07	1:55	7:40	183 180-186	10/20
6.74	1:07:52	1:45	7:10	186 182-192	5/18

Elevation

Asc 435m, Range 248m, Flat prediction 1:00:25

Elevation Graph

Biggest Climbs (m)	Min/mi
135 12.4%	13:38
66 7.6%	10:33
45 11.2%	14:11
26 7.6%	18:41
25 5.9%	8:53
25 23.7%	10:04
See your biggest climbs

Cadence

177 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	179	6.5	1:02:34	9:33
Walk	7.8	122	0.2	5:18	26:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	55.84%	More
800m	3:29	7:00	65.60%	More
1km	4:27	7:10	66.85%	More
Mile	7:20	7:20	68.93%	More
5k	27:29	8:51	62.71%	More
5 miles	51:27	10:17	54.89%	More
10k	1:02:48	10:06	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	56.23
5km	29:52	9:37	57.72
5M	49:27	9:53	57.11
10km	1:02:16	10:01	56.83
10M	1:43:06	10:19	56.96
Half	2:17:16	10:29	56.30
20M	3:34:58	10:45	56.97
Mara	4:46:12	10:55	57.06

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