Fri 31st Dec 2021 at 10:14am by Oscar the Grouch

Run > General

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Time
1:02:22
Miles
6.57
Min/mi
9:30
Pacing
94%
WAVA
50.11
Stride(cm)
102
Cals
735
Cadence
166
BPM
145
%MHR
77
B/mi
1374
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 135/146bpm [1242b/mi] 103cal
2) 1m - 9:09(9:09/m) 141/149bpm [1289b/mi] 107cal
3) 1m - 9:33(9:33/m) 143/152bpm [1365b/mi] 112cal
4) 1m - 9:38(9:38/m) 148/162bpm [1425b/mi] 116cal
5) 1m - 9:32(9:32/m) 150/156bpm [1429b/mi] 115cal
6) 1m - 9:55(9:55/m) 152/165bpm [1506b/mi] 121cal
7) 0.57m - 5:25(9:29/m) 148/155bpm [1404b/mi] 61cal

9:12 9:09 9:33 9:38 9:32 9:55 5:25

Pin Map

0mi in 0

Pace

17%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	123 83-143	1134	174 166-182	5/3
0.50	4:42	2:24	9:36	137 131-144	1314	170 166-170	5/7
0.75	6:55	2:13	8:53	138 134-145	1226	170 166-170	0/9
1.00	9:11	2:16	9:03	139 134-146	1258	168 162-172	1/8
1.25	11:25	2:14	8:55	141 136-146	1258	168 164-170	2/10
1.50	13:44	2:19	9:17	145 139-149	1346	168 164-170	3/5
1.75	16:05	2:21	9:23	140 137-142	1313	165 162-170	3/8
2.00	18:20	2:15	9:00	140 138-143	1260	166 164-170	2/11
2.25	20:40	2:20	9:19	140 136-143	1305	163 160-166	1/6
2.50	23:01	2:21	9:23	144 139-147	1351	164 162-166	3/6
2.75	25:26	2:25	9:41	145 144-148	1404	163 160-166	5/4
3.00	27:53	2:27	9:47	144 139-152	1409	163 158-168	7/5
3.25	30:19	2:27	9:47	154 145-161	1507	165 160-170	10/6
3.50	32:45	2:25	9:41	143 141-147	1385	162 160-168	2/9
3.75	35:08	2:23	9:32	146 143-149	1391	163 160-166	2/5
4.00	37:30	2:23	9:31	148 145-152	1408	165 162-168	6/2
4.25	39:53	2:22	9:29	153 149-156	1451	167 164-170	9/2
4.50	42:13	2:20	9:20	152 150-153	1418	167 164-170	4/3
4.75	44:39	2:27	9:47	149 146-152	1458	165 156-170	4/6
5.00	47:02	2:23	9:31	145 142-149	1379	167 164-170	7/3
5.25	49:31	2:29	9:56	153 148-157	1519	167 162-170	10/2
5.50	52:11	2:40	10:42	157 149-165	1679	168 160-170	20/1
5.75	54:31	2:20	9:18	149 147-155	1387	165 158-170	2/9
6.00	56:57	2:26	9:43	150 144-154	1458	165 160-168	9/2
6.25	59:21	2:24	9:36	144 138-153	1382	163 160-170	1/12
6.50	1:01:40	2:19	9:18	151 147-155	1404	168 164-170	8/1
6.57	1:02:22	42	9:50	151 151-153	1485	166 164-168	2/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 56m, Flat prediction 1:01:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.4%	10:56
15 3.8%	10:06
10 2.2%	9:27
See your biggest climbs

Cadence

166 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.6	1:02:22	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.55%	More
800m	4:22	8:47	43.98%	More
1km	5:29	8:49	45.71%	More
Mile	8:58	8:58	47.55%	More
5k	28:54	9:18	50.15%	More
5 miles	47:01	9:24	50.19%	More
10k	58:55	9:29	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.21
5km	28:12	9:05	51.40
5M	46:42	9:20	50.52
10km	58:47	9:28	50.12
10M	1:37:21	9:44	50.02
Half	2:09:37	9:54	49.32
20M	3:22:58	10:09	49.91
Mara	4:30:14	10:19	49.98

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