Fri 31st Dec 2021 at 11:11am by Nathalie29
Walk > General
-
Time
5:01
-
Miles
0.28
-
Min/mi
17:55
-
Stride(cm)
78
-
Cals
28
-
Cadence
116
-
BPM
107
-
%MHR
62.8
-
B/mi
1923
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 5:01(18:00/m) 107/119bpm [1926b/mi] 28cal 51/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:42 |
106 100-113 |
2194 |
116 110-118 |
2/2 |
0.13 |
2:21 |
1:03 |
16:53 |
102 97-107 |
1722 |
116 114-118 |
2/2 |
0.19 |
3:27 |
1:06 |
17:37 |
108 102-113 |
1902 |
116 112-118 |
5/2 |
0.25 |
4:33 |
1:06 |
17:32 |
113 109-119 |
1981 |
115 110-116 |
5/1 |
0.28 |
5:01 |
28 |
16:24 |
114 112-115 |
1871 |
117 116-118 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
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