Fri 31st Dec 2021 at 10:40am by Silent Ninja18

Run > General

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Time
30:07
Miles
3.11
Min/mi
9:41
Pacing
92%
WAVA
54.85
Stride(cm)
90
Cals
334
Cadence
186
BPM
135
%MHR
75.9
B/mi
1308
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 125/150bpm [1268b/mi] 104cal
2) 1m - 9:24(9:24/m) 137/154bpm [1288b/mi] 106cal
3) 1m - 9:33(9:33/m) 147/159bpm [1404b/mi] 112cal
4) 0.11m - 1:01(9:11/m) 156/158bpm [1432b/mi] 12cal

10:09 9:24 9:33 1:01

Pace

14%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	93 65-110	1075	183 178-188	0/7
0.25	2:38	1:11	9:31	114 106-124	1084	184 178-186	3/4
0.38	3:50	1:12	9:38	128 126-130	1232	184 180-188	5/3
0.50	5:07	1:17	10:13	123 116-129	1257	181 178-186	2/9
0.63	6:21	1:14	9:49	134 123-146	1316	185 182-190	6/10
0.75	7:36	1:16	10:04	146 142-150	1471	186 180-188	13/0
0.88	8:53	1:17	10:16	138 134-140	1418	185 178-188	8/2
1.00	10:08	1:15	9:59	126 120-132	1257	183 176-186	0/18
1.13	11:17	1:09	9:13	125 122-126	1151	184 182-186	1/6
1.25	12:27	1:10	9:18	128 123-130	1190	185 180-186	2/8
1.38	13:39	1:12	9:35	140 132-145	1341	185 182-186	8/1
1.50	14:46	1:08	9:02	136 131-140	1229	186 184-192	6/7
1.63	15:58	1:11	9:30	137 134-141	1303	187 182-196	2/6
1.75	17:04	1:07	8:53	143 141-146	1271	186 184-188	15/1
1.88	18:15	1:10	9:21	139 138-141	1300	186 184-188	2/6
2.00	19:33	1:18	10:25	150 143-154	1562	188 186-190	22/2
2.13	20:59	1:26	11:29	148 141-153	1700	190 184-196	2/3
2.25	22:06	1:07	8:56	146 145-148	1305	187 186-190	0/18
2.38	23:16	1:10	9:17	144 139-149	1338	187 186-188	3/4
2.50	24:25	1:10	9:19	141 133-149	1315	186 184-192	3/7
2.63	25:39	1:13	9:46	136 134-142	1328	188 182-190	8/1
2.75	26:47	1:09	9:08	148 144-151	1352	189 188-192	1/3
2.88	27:58	1:11	9:25	152 151-154	1431	188 186-190	6/4
3.00	29:06	1:09	9:09	157 153-159	1436	187 186-188	7/2
3.11	30:08	1:02	9:19	155 152-158	1445	188 186-190	5/3

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 35m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.7%	10:00
21 11.1%	10:12
19 6.5%	9:19
13 7.6%	9:34
See your biggest climbs

Cadence

186 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	30:08	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.40%	More
800m	4:31	9:06	46.84%	More
1km	5:43	9:12	48.30%	More
Mile	9:14	9:14	51.09%	More
5k	30:06	9:41	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	53.92
5km	30:05	9:41	54.80
5M	50:32	10:06	53.24
10km	1:04:02	10:18	52.60
10M	1:47:34	10:45	51.59
Half	2:24:23	11:01	50.20
20M	3:49:00	11:27	49.79
Mara	5:07:22	11:44	49.13

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