Fri 31st Dec 2021 at 10:16am by Lightning McQueen

Run > General

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Time
51:17
Miles
4.05
Min/mi
12:40
Pacing
84%
WAVA
35.13
Stride(cm)
78
Cals
477
Cadence
163
BPM
130
%MHR
69.4
B/mi
1644
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 120/136bpm [1524b/mi] 117cal 4.72/5.55mph
2) 1m - 14:06(14:06/m) 127/140bpm [1790b/mi] 120cal 4.26/4.99mph
3) 1m - 13:43(13:43/m) 128/136bpm [1755b/mi] 114cal 4.38/4.99mph
4) 1m - 10:13(10:13/m) 146/167bpm [1491b/mi] 120cal 5.88/7.7mph
5) 0.05m - 33(11:19/m) 149/150bpm [1686b/mi] 6cal 5.3/6.12mph

12:42 14:06 13:43 10:13 33

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	111 84-125	1448	166 162-168	5/1
0.25	3:20	1:42	13:35	118 114-124	1603	166 164-168	6/1
0.38	4:44	1:25	11:18	124 115-136	1402	167 164-172	5/1
0.50	6:20	1:36	12:44	125 119-135	1593	165 162-168	2/5
0.63	7:58	1:38	13:05	122 120-125	1597	164 158-168	3/2
0.75	9:35	1:37	12:56	116 107-124	1499	153 122-170	1/4
0.88	11:10	1:35	12:41	122 118-126	1547	163 158-172	1/4
1.00	12:41	1:31	12:07	127 122-129	1540	163 156-172	1/5
1.13	14:22	1:41	13:30	125 122-129	1688	161 152-164	1/4
1.25	16:04	1:41	13:29	124 122-128	1671	159 154-164	1/4
1.38	17:42	1:39	13:08	126 124-128	1655	163 158-166	1/4
1.50	19:16	1:34	12:33	132 126-140	1656	165 162-174	3/1
1.63	21:17	2:01	16:05	127 124-133	2042	160 156-164	1/1
1.75	23:02	1:46	14:05	128 123-133	1803	160 156-164	2/2
1.88	24:56	1:53	15:07	127 121-130	1919	156 118-164	1/2
2.00	26:47	1:52	14:52	126 121-130	1874	162 158-164	3/1
2.13	28:31	1:43	13:46	123 120-124	1694	161 156-164	2/2
2.25	30:11	1:40	13:21	128 125-131	1708	163 160-166	2/4
2.38	31:49	1:38	13:03	128 125-131	1671	163 150-166	3/4
2.50	33:36	1:47	14:17	133 130-136	1900	162 152-168	4/4
2.63	35:21	1:45	14:03	130 127-133	1827	162 160-164	0/5
2.75	37:12	1:51	14:47	130 121-136	1921	153 116-164	2/6
2.88	38:51	1:39	13:10	126 121-130	1659	161 156-162	3/3
3.00	40:30	1:39	13:13	128 122-130	1692	163 160-166	0/7
3.13	42:13	1:43	13:46	129 127-132	1776	163 162-166	6/3
3.25	44:00	1:47	14:17	130 128-132	1857	163 162-166	1/7
3.38	45:14	1:14	9:50	138 127-152	1356	170 162-176	5/3
3.50	46:20	1:06	8:50	156 153-158	1377	176 174-180	6/1
3.63	47:21	1:01	8:05	160 157-162	1292	178 176-182	9/0
3.75	48:24	1:03	8:23	164 162-167	1375	178 174-180	5/3
3.88	49:27	1:03	8:26	162 157-165	1367	172 168-178	4/3
4.00	50:43	1:16	10:06	156 150-163	1575	170 166-176	2/5
4.05	51:16	33	11:24	149 148-150	1699	168 166-170	0/6

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 42m, Flat prediction 52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	9:38
10 2.9%	13:05
See your biggest climbs

Cadence

163 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	4	50:24	12:36
Walk	1.7	120	0	51	17:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.40%	More
800m	4:10	8:23	43.35%	More
1km	5:15	8:27	44.96%	More
Mile	10:07	10:07	39.91%	More
5k	39:19	12:39	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	34.09
5km	38:51	12:30	35.35
5M	1:03:57	12:47	34.89
10km	1:20:17	12:55	34.67
10M	2:12:09	13:13	34.76
Half	2:55:20	13:23	34.38
20M	4:33:06	13:39	34.97
Mara	6:02:21	13:50	35.15

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