Fri 31st Dec 2021 at 8:06am by Dave W

Walk > Dog Walking

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Time
2:04:59
Miles
7.01
Min/mi
17:50
Stride(cm)
79
Cals
814
Cadence
115
BPM
86
%MHR
47.9
B/mi
1538
Asc(m)
482
Hillscore
15
Surface
Road

Notes & Comments

Rodley, Apperley Bridge and Thornbury.

Split Summary
===
1) 1m - 19:00(19:00/m) 83/103bpm [1576b/mi] 115cal 53/116rpm 3.16/3.78mph
2) 1m - 16:40(16:40/m) 83/101bpm [1384b/mi] 120cal 57/63rpm 3.6/4.03mph
3) 1m - 16:18(16:18/m) 84/95bpm [1369b/mi] 107cal 59/64rpm 3.68/4.05mph
4) 1m - 18:00(18:00/m) 91/106bpm [1638b/mi] 123cal 55/61rpm 3.33/3.76mph
5) 1m - 17:43(17:43/m) 95/109bpm [1684b/mi] 132cal 55/59rpm 3.38/3.57mph
6) 1m - 18:45(18:45/m) 88/108bpm [1650b/mi] 112cal 53/61rpm 3.2/3.61mph
7) 1m - 18:26(18:26/m) 83/97bpm [1530b/mi] 105cal 54/59rpm 3.25/3.57mph
8) 0.01m - 6(15:27/m) 86/87bpm [1329b/mi] 40/57rpm 3.88/3.47mph

19:00 16:40 16:18 18:00 17:43 18:45 18:26 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:39	80 72-88	1492	115 112-122	25/20
0.50	9:07	4:27	17:50	77 63-91	1373	115 98-120	7/8
0.75	13:55	4:48	19:12	86 75-97	1652	116 112-120	10/14
1.00	18:59	5:04	20:15	88 76-103	1782	120 110-232	12/32
1.25	23:19	4:20	17:20	81 73-91	1405	115 112-122	17/12
1.50	27:31	4:12	16:48	83 74-93	1395	115 112-120	11/11
1.75	31:46	4:15	16:59	81 69-89	1375	117 114-122	12/9
2.00	35:40	3:54	15:35	86 76-101	1340	122 116-126	27/5
2.25	39:39	3:59	15:57	84 71-93	1340	121 118-128	17/16
2.50	43:48	4:09	16:35	83 75-90	1376	119 116-122	10/20
2.75	47:55	4:08	16:30	84 79-90	1386	118 114-122	9/24
3.00	51:58	4:03	16:10	85 81-91	1374	117 114-122	12/23
3.25	56:13	4:15	17:00	80 64-95	1360	116 114-120	42/14
3.50	1:00:36	4:23	17:33	93 88-99	1632	115 112-118	25/25
3.75	1:05:26	4:50	19:20	96 87-100	1855	117 114-122	44/15
4.00	1:09:58	4:32	18:07	93 82-104	1685	114 106-118	23/16
4.25	1:14:22	4:24	17:36	95 88-103	1673	112 108-116	24/11
4.50	1:18:40	4:19	17:14	94 83-108	1621	113 108-116	24/9
4.75	1:23:05	4:25	17:40	89 82-98	1572	112 108-116	24/11
5.00	1:27:41	4:36	18:23	101 92-109	1856	110 106-114	40/7
5.25	1:32:04	4:23	17:33	96 88-107	1685	111 106-118	16/9
5.50	1:36:44	4:40	18:40	87 81-98	1624	110 106-116	31/25
5.75	1:41:39	4:55	19:41	88 77-96	1731	114 112-118	9/26
6.00	1:46:26	4:46	19:06	82 67-93	1566	112 108-114	18/29
6.25	1:51:13	4:48	19:10	83 75-96	1591	110 104-114	17/21
6.50	1:55:42	4:29	17:54	85 72-95	1522	112 110-114	8/18
6.75	2:00:23	4:41	18:44	82 70-91	1536	110 84-118	20/21
7.00	2:04:52	4:29	17:57	84 75-91	1508	112 106-118	13/32
7.01	2:05:15	23 +16	57:26	85 85-86	4882	114 114-114	0/0

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 482m, Range 165m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.6%	18:09
21 17.6%	16:50
16 12.6%	17:30
14 7.5%	17:44
13 12.8%	16:05
13 8.2%	18:21
See your biggest climbs

Cadence

115 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:49	15:44	More
1km	9:49	15:47	More
Mile	16:05	16:05	More
5k	52:49	17:00	More
5 miles	1:27:17	17:27	More
10k	1:49:59	17:42	More

Predictions

Dist	Time	Per Mile

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