Fri 31st Dec 2021 at 10:22am by bob hopeless

Run > General

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Time
38:20
Miles
5.01
Min/mi
7:39
Pacing
88%
WAVA
59.76
Stride(cm)
124
Cals
593
Cadence
170
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 38:20(7:39/m) 593cal 7.84/8.97mph

38:20

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	171 162-178	3/9
0.50	4:08	1:59	7:56	172 170-176	5/5
0.75	6:01	1:54	7:34	171 168-176	3/8
1.00	7:59	1:58	7:51	171 168-176	4/2
1.25	10:26	2:27 +29	9:48	170 168-172	6/2
1.50	12:20	1:54	7:36	169 164-172	7/5
1.75	14:11	1:51	7:23	169 166-172	2/7
2.00	16:08	1:57	7:50	171 168-172	3/3
2.25	18:04	1:55	7:41	170 158-176	4/3
2.50	19:56	1:52	7:29	170 166-174	3/4
2.75	21:49	1:54	7:34	170 166-172	5/5
3.00	23:43	1:54	7:35	169 166-174	3/3
3.25	25:35	1:52	7:29	169 164-172	4/4
3.50	27:29	1:54	7:34	170 166-172	4/5
3.75	29:19	1:50	7:19	170 168-174	3/4
4.00	31:12	1:53	7:32	169 166-172	3/2
4.25	33:03	1:52	7:26	169 162-172	6/3
4.50	34:58	1:55	7:38	169 166-170	3/7
4.75	36:51	1:53	7:33	169 166-172	5/3
5.00	38:48	1:57	7:47	168 160-172	5/1
5.01	38:53	5	7:55	160 160-160	0/0

Elevation

Asc 29m, Range 12m, Flat prediction 38:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	5	38:24	7:40
Walk	1.2	126	0	29	10:13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.08%	More
800m	3:41	7:25	50.32%	More
1km	4:37	7:26	52.44%	More
Mile	7:28	7:28	55.35%	More
5k	23:25	7:32	60.00%	More
5 miles	38:48	7:46	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.59
5km	22:45	7:19	61.76
5M	38:15	7:39	59.72
10km	48:29	7:48	58.80
10M	1:21:31	8:09	57.75
Half	1:49:27	8:21	56.45
20M	2:53:42	8:41	56.37
Mara	3:53:15	8:54	55.97

Fetch Miles

7:26	Baiter 1st mile

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