Fri 31st Dec 2021 at 11:23am by bodis64

Run > General

  • Time
    35:22
  • Miles
    3.12
  • Min/mi
    11:20
  • Pacing
    89%
  • WAVA
    44.02
  • Stride(cm)
    83
  • Cals
    349
  • Cadence
    171
  • BPM
    130
  • %MHR
    70
  • B/mi
    1468
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 125/137bpm [877b/km] 70cal 8.56/9.37kmph
2) 1km - 7:22(7:22/km) 126/143bpm [928b/km] 68cal 8.15/10.71kmph
3) 1km - 7:18(7:18/km) 128/134bpm [935b/km] 65cal 8.22/9.84kmph
4) 1km - 7:11(7:11/km) 138/148bpm [991b/km] 79cal 8.36/10.21kmph
5) 1km - 6:20(6:20/km) 133/139bpm [841b/km] 66cal 9.48/10.95kmph
6) 0.03km - 11(6:26/km) 122/123bpm [785b/km] 1cal 9.32/8.87kmph
7:01 7:22 7:18 7:11 6:20 11
Pin Map
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Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 111 92-131 1257 171 146-176 6/1
0.25 2:48 1:23 11:07 134 131-137 1490 174 172-178 9/0
0.38 4:11 1:22 10:59 128 122-131 1406 176 174-180 2/3
0.50 5:32 1:21 10:49 122 117-124 1320 173 172-174 1/3
0.63 7:03 1:31 12:06 128 123-133 1549 173 170-178 3/5
0.75 8:22 1:19 10:34 117 110-125 1237 171 164-182 0/15
0.88 9:50 1:28 11:43 125 111-135 1466 172 166-184 4/8
1.00 11:16 1:26 11:27 123 118-135 1408 170 164-174 6/5
1.13 12:47 1:31 12:08 135 125-142 1639 163 84-172 4/5
1.25 14:29 1:43 13:40 129 121-138 1763 172 168-174 7/2
1.38 15:54 1:25 11:20 124 121-128 1406 173 170-174 1/4
1.50 17:24 1:30 12:00 128 125-131 1536 170 126-186 4/0
1.63 18:48 1:24 11:09 126 123-127 1404 174 170-192 1/2
1.75 20:21 1:33 12:23 131 128-134 1623 171 166-174 3/1
1.88 21:48 1:27 11:39 130 127-135 1515 169 160-174 2/3
2.00 23:19 1:31 12:06 140 135-145 1695 170 162-176 5/1
2.13 25:04 1:46 14:05 139 129-146 1957 163 140-178 10/0
2.25 26:30 1:26 11:28 145 143-147 1662 170 164-174 7/2
2.38 27:47 1:17 10:12 138 132-148 1408 170 164-174 7/2
2.50 29:01 1:14 9:49 128 122-137 1257 170 166-174 6/7
2.63 30:18 1:17 10:19 136 131-139 1404 175 174-176 0/11
2.75 31:34 1:16 10:08 134 132-135 1357 174 174-176 4/1
2.88 32:55 1:21 10:52 134 132-136 1455 175 172-176 2/2
3.00 34:04 1:08 9:05 133 129-136 1207 175 174-178 0/5
3.12 35:22 1:18 10:33 125 121-131 1319 172 168-174 0/9

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 83m, Range 43m, Flat prediction 34:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.3% 11:11
15 4.2% 12:17
12 7.3% 13:42
See your biggest climbs

Cadence

171 (192 max) Stride Length: 83cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 36.69% More
800m 5:00 10:03 41.11% More
1km 6:14 10:02 42.89% More
Mile 10:19 10:19 44.06% More
5k 35:11 11:19 43.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 42.91
5km 35:13 11:20 43.93
5M 58:18 11:40 43.32
10km 1:13:24 11:49 43.02
10M 2:01:34 12:09 42.99
Half 2:41:51 12:21 42.43
20M 4:13:27 12:40 42.93
Mara 5:37:26 12:53 43.00
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