Fri 31st Dec 2021 at 11:23am by bodis64
Run > General
-
Time
35:22
-
Miles
3.12
-
Min/mi
11:20
-
Pacing
89%
-
WAVA
44.02
-
Stride(cm)
83
-
Cals
349
-
Cadence
171
-
BPM
130
-
%MHR
70
-
B/mi
1468
-
Asc(m)
83
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:01(7:01/km) 125/137bpm [877b/km] 70cal 8.56/9.37kmph
2) 1km - 7:22(7:22/km) 126/143bpm [928b/km] 68cal 8.15/10.71kmph
3) 1km - 7:18(7:18/km) 128/134bpm [935b/km] 65cal 8.22/9.84kmph
4) 1km - 7:11(7:11/km) 138/148bpm [991b/km] 79cal 8.36/10.21kmph
5) 1km - 6:20(6:20/km) 133/139bpm [841b/km] 66cal 9.48/10.95kmph
6) 0.03km - 11(6:26/km) 122/123bpm [785b/km] 1cal 9.32/8.87kmph
7:01 7:22 7:18 7:11 6:20 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:20 |
111 92-131 |
1257 |
171 146-176 |
6/1 |
0.25 |
2:48 |
1:23 |
11:07 |
134 131-137 |
1490 |
174 172-178 |
9/0 |
0.38 |
4:11 |
1:22 |
10:59 |
128 122-131 |
1406 |
176 174-180 |
2/3 |
0.50 |
5:32 |
1:21 |
10:49 |
122 117-124 |
1320 |
173 172-174 |
1/3 |
0.63 |
7:03 |
1:31 |
12:06 |
128 123-133 |
1549 |
173 170-178 |
3/5 |
0.75 |
8:22 |
1:19 |
10:34 |
117 110-125 |
1237 |
171 164-182 |
0/15 |
0.88 |
9:50 |
1:28 |
11:43 |
125 111-135 |
1466 |
172 166-184 |
4/8 |
1.00 |
11:16 |
1:26 |
11:27 |
123 118-135 |
1408 |
170 164-174 |
6/5 |
1.13 |
12:47 |
1:31 |
12:08 |
135 125-142 |
1639 |
163 84-172 |
4/5 |
1.25 |
14:29 |
1:43 |
13:40 |
129 121-138 |
1763 |
172 168-174 |
7/2 |
1.38 |
15:54 |
1:25 |
11:20 |
124 121-128 |
1406 |
173 170-174 |
1/4 |
1.50 |
17:24 |
1:30 |
12:00 |
128 125-131 |
1536 |
170 126-186 |
4/0 |
1.63 |
18:48 |
1:24 |
11:09 |
126 123-127 |
1404 |
174 170-192 |
1/2 |
1.75 |
20:21 |
1:33 |
12:23 |
131 128-134 |
1623 |
171 166-174 |
3/1 |
1.88 |
21:48 |
1:27 |
11:39 |
130 127-135 |
1515 |
169 160-174 |
2/3 |
2.00 |
23:19 |
1:31 |
12:06 |
140 135-145 |
1695 |
170 162-176 |
5/1 |
2.13 |
25:04 |
1:46 |
14:05 |
139 129-146 |
1957 |
163 140-178 |
10/0 |
2.25 |
26:30 |
1:26 |
11:28 |
145 143-147 |
1662 |
170 164-174 |
7/2 |
2.38 |
27:47 |
1:17 |
10:12 |
138 132-148 |
1408 |
170 164-174 |
7/2 |
2.50 |
29:01 |
1:14 |
9:49 |
128 122-137 |
1257 |
170 166-174 |
6/7 |
2.63 |
30:18 |
1:17 |
10:19 |
136 131-139 |
1404 |
175 174-176 |
0/11 |
2.75 |
31:34 |
1:16 |
10:08 |
134 132-135 |
1357 |
174 174-176 |
4/1 |
2.88 |
32:55 |
1:21 |
10:52 |
134 132-136 |
1455 |
175 172-176 |
2/2 |
3.00 |
34:04 |
1:08 |
9:05 |
133 129-136 |
1207 |
175 174-178 |
0/5 |
3.12 |
35:22 |
1:18 |
10:33 |
125 121-131 |
1319 |
172 168-174 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
36.69% |
More |
800m |
5:00 |
10:03 |
41.11% |
More |
1km |
6:14 |
10:02 |
42.89% |
More |
Mile |
10:19 |
10:19 |
44.06% |
More |
5k |
35:11 |
11:19 |
43.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
42.91 |
5km |
35:13 |
11:20 |
43.93 |
5M |
58:18 |
11:40 |
43.32 |
10km |
1:13:24 |
11:49 |
43.02 |
10M |
2:01:34 |
12:09 |
42.99 |
Half |
2:41:51 |
12:21 |
42.43 |
20M |
4:13:27 |
12:40 |
42.93 |
Mara |
5:37:26 |
12:53 |
43.00 |
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