Fri 31st Dec 2021 at 9:00am by EdJ

Run > General

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Time
41:00
Miles
3.38
Min/mi
12:08
Pacing
67%
WAVA
39.20
Cals
371
BPM
120
%MHR
63.3
B/mi
1459
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.38m - 41:00(12:08/m) 371cal

41:00

Pin Map

0mi in 0

Pace

63%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:00	2:00	16:00	84 67-91	1343	2/0
0.25	3:05	1:05	8:42	126 90-144	1097	2/0
0.38	4:31	1:25	11:24	135 121-146	1539	2/0
0.50	5:50	1:19	10:34	114 103-130	1204	1/2
0.63	7:09	1:19	10:31	124 115-132	1304	0/5
0.75	8:44	1:35	12:39	110 94-130	1392	0/2
0.88	10:32	1:48	14:26	98 97-100	1414	1/0
1.00	11:57	1:25	11:18	130 98-141	1468	2/0
1.13	13:48	1:51	14:50	117 102-136	1735	0/2
1.25	14:46	58	7:47	137 120-146	1066	1/1
1.38	16:54	2:07	17:00	140 111-151	2379	1/1
1.50	19:06	2:13	17:40	102 97-111	1802	0/0
1.63	20:41	1:35	12:42	112 99-125	1422	0/1
1.75	22:07	1:26	11:28	129 110-138	1479	1/1
1.88	23:04	57	7:37	141 131-146	1075	1/0
2.00	25:22	2:17	18:19	125 104-147	2290	1/1
2.13	27:30	2:08	17:01	101 97-105	1719	1/1
2.25	29:18	1:49	14:31	104 101-117	1509	0/1
2.38	30:14	56	7:27	134 118-142	998	0/0
2.50	31:47	1:32	12:20	139 124-143	1713	1/1
2.63	33:19	1:32	12:15	117 109-138	1434	1/1
2.75	34:33	1:14	9:52	135 122-140	1332	0/0
2.88	35:27	55	7:19	144 135-150	1055	0/2
3.00	36:43	1:15	10:02	146 120-158	1465	1/0
3.13	38:23	1:40	13:21	121 111-135	1615	2/0
3.25	39:42	1:19	10:32	126 114-133	1327	0/2
3.38	40:59	1:17	10:16	124 115-132	1273	1/0
3.38	41:02	3	13:23	129 129-129	1726	0/0

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 41:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.42%	More
800m	4:42	9:27	41.59%	More
1km	6:05	9:47	41.87%	More
Mile	10:14	10:14	42.31%	More
5k	37:25	12:03	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	38.57
5km	37:29	12:04	39.29
5M	1:02:12	12:26	38.57
10km	1:18:24	12:37	38.22
10M	2:10:07	13:01	38.07
Half	2:53:27	13:14	37.50
20M	4:32:08	13:36	37.87
Mara	6:02:46	13:51	37.88

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