Fri 31st Dec 2021 at 10:20am by Ben B

Run > General

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Time
29:08
Miles
3.23
Min/mi
9:01
Pacing
89%
WAVA
51.81
Stride(cm)
113
Cals
328
Cadence
158
BPM
119
%MHR
69.5
B/mi
1072
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 113/132bpm [1000b/mi] 95cal
2) 1m - 9:07(9:07/m) 123/133bpm [1121b/mi] 109cal
3) 1m - 8:57(8:57/m) 123/132bpm [1100b/mi] 101cal
4) 0.23m - 2:13(9:37/m) 122/125bpm [1173b/mi] 23cal

8:51 9:07 8:57 2:13

Pin Map

0mi in 0

Pace

10%

33%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	95 82-105	920	158 108-170	3/1
0.25	2:17	1:05	8:38	100 95-112	864	160 158-164	1/3
0.38	3:28	1:11	9:28	115 112-118	1089	159 156-162	2/2
0.50	4:29	1:00	8:03	115 112-120	926	159 156-164	2/3
0.63	5:30	1:01	8:10	117 115-120	956	158 156-158	1/3
0.75	6:44	1:13	9:47	119 115-125	1164	158 156-160	1/2
0.88	7:49	1:06	8:46	123 114-132	1078	160 158-162	2/2
1.00	8:51	1:02	8:15	120 119-121	990	159 158-162	1/1
1.13	10:00	1:09	9:13	118 110-121	1087	159 158-160	1/3
1.25	11:06	1:05	8:43	121 110-126	1055	159 156-162	2/3
1.38	12:13	1:07	9:00	122 119-126	1098	159 156-160	2/3
1.50	13:16	1:03	8:25	121 117-125	1019	159 156-160	2/2
1.63	14:26	1:10	9:22	121 117-124	1133	157 156-160	2/3
1.75	15:30	1:04	8:30	128 122-131	1088	157 156-160	6/3
1.88	16:46	1:16	10:04	130 127-132	1309	158 156-162	5/0
2.00	18:09	1:23 +11	11:03	122 111-129	1347	159 156-164	1/3
2.13	19:20	1:11	9:31	122 120-125	1161	157 156-158	2/0
2.25	20:29	1:09	9:11	120 116-124	1103	156 154-158	3/2
2.38	21:46	1:17 +9	10:17	124 121-126	1274	158 156-162	1/2
2.50	22:53	1:07	8:58	125 120-127	1122	157 156-158	3/2
2.63	24:00	1:07	8:54	124 122-127	1103	156 154-158	2/2
2.75	25:05	1:05	8:40	130 128-132	1127	155 154-156	7/3
2.88	26:09	1:04	8:33	127 120-131	1085	155 154-158	0/7
3.00	27:14	1:05	8:36	117 112-120	1007	155 154-158	2/2
3.13	28:23	1:10	9:18	123 121-125	1143	156 154-158	4/1
3.23	29:27	1:04	9:59	120 115-125	1199	154 152-156	4/3

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 29:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	157	3.2	29:04	9:06
Walk	0.1	108	0	2	16:53
Still	0.1	-	-	1	-
Pause	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.72%	More
800m	4:15	8:34	45.16%	More
1km	5:21	8:36	46.87%	More
Mile	8:43	8:43	48.86%	More
5k	28:06	9:03	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.53
5km	27:57	9:00	51.86
5M	46:34	9:19	50.67
10km	58:49	9:28	50.09
10M	1:38:02	9:48	49.67
Half	2:11:00	10:00	48.80
20M	3:26:20	10:19	49.09
Mara	4:35:44	10:31	48.98

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