Fri 31st Dec 2021 at 8:37am by TomB
Run > General
-
Time
1:13:15
-
Miles
7.14
-
Min/mi
10:16
-
Pacing
0%
-
WAVA
49.52
-
Stride(cm)
100
-
Cals
863
-
Cadence
156
-
BPM
153
-
%MHR
78.7
-
B/mi
1574
-
Asc(m)
186
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 130/149bpm [1435b/mi] 115cal
2) 0.4m - 3:58(9:48/m) 143/147bpm [1401b/mi] 49cal
3) 0.5m - 4:00(8:04/m) 161/166bpm [1298b/mi] 54cal
4) 0.26m - 3:00(11:22/m) 158/167bpm [1795b/mi] 35cal
5) 0.45m - 4:00(8:56/m) 166/170bpm [1482b/mi] 54cal
6) 0.23m - 3:00(12:59/m) 157/170bpm [2039b/mi] 34cal
7) 0.46m - 4:00(8:45/m) 166/171bpm [1453b/mi] 55cal
8) 0.25m - 3:00(12:02/m) 156/171bpm [1876b/mi] 34cal
9) 0.51m - 4:00(7:55/m) 162/169bpm [1281b/mi] 54cal
10) 0.21m - 3:00(14:23/m) 151/170bpm [2173b/mi] 30cal
11) 0.06m - 30(8:21/m) 149/159bpm [1243b/mi] 6cal
12) 0.07m - 1:00(14:50/m) 159/161bpm [2358b/mi] 11cal
13) 0.06m - 30(8:37/m) 160/164bpm [1378b/mi] 6cal
14) 0.08m - 1:00(13:09/m) 158/164bpm [2077b/mi] 11cal
15) 0.07m - 30(7:38/m) 153/158bpm [1169b/mi] 5cal
16) 0.08m - 1:00(13:04/m) 155/160bpm [2024b/mi] 11cal
17) 0.06m - 30(8:30/m) 153/159bpm [1300b/mi] 6cal
18) 0.08m - 1:00(12:02/m) 158/161bpm [1901b/mi] 11cal
19) 0.06m - 30(8:37/m) 157/161bpm [1353b/mi] 6cal
20) 0.08m - 1:00(12:04/m) 158/163bpm [1906b/mi] 11cal
21) 1m - 10:37(10:37/m) 154/159bpm [1634b/mi] 122cal
22) 0.42m - 4:23(10:25/m) 154/158bpm [1603b/mi] 52cal
23) 0.77m - 7:45(10:06/m) 153/161bpm [1546b/mi] 91cal
11:02 3:58 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 10:37 4:23 7:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:14 |
117 84-132 |
1315 |
148 112-162 |
3/4 |
0.50 |
5:39 |
2:50 |
11:21 |
131 128-135 |
1487 |
150 148-152 |
5/7 |
0.75 |
8:25 |
2:46 |
11:05 |
138 136-140 |
1529 |
150 146-152 |
3/6 |
1.00 |
33:43 |
25:18 +22:44
|
1:41:12 |
131 98-149 |
13258 |
152 118-160 |
2/7 |
1.25 |
36:11 |
2:28 |
9:51 |
142 134-146 |
1398 |
158 154-174 |
7/5 |
1.50 |
38:29 |
2:18 |
9:13 |
148 144-158 |
1365 |
161 152-174 |
6/5 |
1.75 |
40:29 |
1:59 |
7:58 |
162 158-165 |
1290 |
169 164-176 |
7/7 |
2.00 |
42:51 |
2:23 |
9:31 |
163 160-166 |
1552 |
160 148-172 |
9/13 |
2.25 |
45:23 |
2:31 |
10:05 |
157 152-164 |
1583 |
158 150-172 |
16/10 |
2.50 |
47:38 |
2:16 |
9:03 |
167 165-168 |
1511 |
167 164-172 |
15/43 |
2.75 |
50:26 |
2:48 |
11:12 |
165 153-170 |
1847 |
154 146-168 |
16/3 |
3.00 |
53:03 |
2:37 |
10:28 |
157 148-168 |
1643 |
159 146-172 |
19/18 |
3.25 |
55:16 |
2:13 |
8:51 |
168 167-170 |
1486 |
164 160-168 |
18/13 |
3.50 |
58:07 |
2:51 |
11:25 |
159 147-171 |
1815 |
151 146-166 |
9/16 |
3.75 |
1:00:18 |
2:11 |
8:42 |
154 143-166 |
1341 |
164 146-172 |
7/24 |
4.00 |
1:02:14 |
1:56 |
7:44 |
165 163-167 |
1277 |
168 164-172 |
14/10 |
4.25 |
1:05:30 |
3:16 |
13:06 |
154 142-170 |
2017 |
148 142-166 |
14/11 |
4.50 |
1:08:23 |
2:52 |
11:29 |
157 141-164 |
1804 |
152 142-176 |
12/7 |
4.75 |
1:10:56 |
2:33 +4
|
10:14 |
155 148-161 |
1586 |
158 120-178 |
8/12 |
5.00 |
1:13:51 |
2:55 |
11:39 |
157 151-162 |
1830 |
152 144-174 |
8/16 |
5.25 |
1:16:23 |
2:32 |
10:08 |
152 148-156 |
1540 |
157 152-164 |
11/3 |
5.50 |
1:19:00 |
2:37 |
10:27 |
156 153-159 |
1631 |
156 152-162 |
6/11 |
5.75 |
1:21:41 |
2:41 |
10:44 |
154 152-156 |
1654 |
156 154-160 |
12/6 |
6.00 |
1:24:24 |
2:43 |
10:52 |
154 152-155 |
1673 |
156 152-162 |
9/26 |
6.25 |
1:27:01 |
2:37 |
10:28 |
155 152-158 |
1622 |
156 154-162 |
17/12 |
6.50 |
1:29:43 |
2:42 +2
|
10:48 |
152 149-156 |
1643 |
155 152-158 |
17/10 |
6.75 |
1:32:12 |
2:30 |
9:59 |
153 150-157 |
1527 |
157 154-160 |
17/16 |
7.00 |
1:34:45 |
2:33 |
10:12 |
154 153-155 |
1571 |
156 154-160 |
11/8 |
7.14 |
1:36:04 |
1:19 |
9:28 |
156 153-161 |
1477 |
157 154-166 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.6 |
161 |
4.9 |
45:40 |
9:25 |
Walk |
52.4 |
147 |
2.3 |
50:20 |
22:04 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
45.36% |
More |
800m |
3:55 |
7:53 |
51.95% |
More |
1km |
5:13 |
8:24 |
50.87% |
More |
Mile |
8:52 |
8:52 |
50.79% |
More |
5k |
29:26 |
9:29 |
52.11% |
More |
5 miles |
50:33 |
10:07 |
49.53% |
More |
10k |
1:03:01 |
10:08 |
49.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
49.41 |
5km |
30:19 |
9:45 |
50.60 |
5M |
50:13 |
10:03 |
49.85 |
10km |
1:03:13 |
10:10 |
49.50 |
10M |
1:44:41 |
10:28 |
49.47 |
Half |
2:19:23 |
10:38 |
48.81 |
20M |
3:38:16 |
10:55 |
49.39 |
Mara |
4:50:36 |
11:05 |
49.47 |
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