Fri 31st Dec 2021 at 9:46am by KJ

Walk > General

Follow User
0 👍

Time
46:03
Miles
2.95
Min/mi
15:37
Stride(cm)
81
Cals
261
Cadence
126
BPM
86
%MHR
50.6
B/mi
1350
Asc(m)
5
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 18:53(16:23/m) 88/106bpm [1442b/mi] 62/70rpm 3.66/7.58mph
2) 1.1m - 16:45(15:12/m) 85/96bpm [1292b/mi] 64/65rpm 3.95/7.46mph

18:53 16:45

Pin Map

0mi in 0

Pace

13%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:23	98 90-106	1703	121 88-126	47/3
0.25	6:19	4:08	33:08	80 59-97	2650	121 56-140	6/1
0.38	8:25	2:06	16:46	88 82-95	1476	124 118-128	8/0
0.50	10:28	2:04	16:31	91 84-101	1504	125 122-128	0/3
0.63	12:49	2:20	18:41	84 71-94	1569	125 90-128	1/2
0.75	14:57	2:09	17:10	84 75-93	1441	125 118-128	2/1
0.88	16:52	1:55	15:21	88 76-97	1351	126 122-128	0/6
1.00	18:52	1:59	15:55	92 84-97	1464	126 124-128	2/1
1.13	20:38	1:46	14:12	88 77-95	1249	127 124-128	4/0
1.25	22:34	1:56	15:28	85 77-95	1315	127 124-130	2/2
1.38	24:27	1:52	14:58	89 79-94	1332	128 128-130	2/1
1.50	27:57	3:31	28:07	84 73-96	2362	127 50-130	6/0
1.63	29:50	1:53	15:04	86 76-94	1296	128 122-130	1/2
1.75	31:45	1:55	15:17	83 77-91	1269	128 128-130	0/2
1.88	33:45	2:00	15:57	79 74-85	1260	128 122-130	0/2
2.00	35:37	1:53	15:03	88 83-93	1325	128 122-130	0/3
2.13	37:32	1:54	15:15	85 82-90	1297	129 126-130	0/1
2.25	39:23	1:51	14:52	78 76-84	1159	129 124-130	0/2
2.38	41:07	1:44	13:52	82 77-86	1137	130 128-130	0/3
2.50	42:55	1:48	14:22	89 83-96	1278	128 124-134	2/0
2.63	44:54	1:59	15:49	88 82-92	1392	127 120-130	5/0
2.75	46:52	1:59	15:49	84 75-94	1329	127 124-130	0/5
2.88	48:48	1:55	15:22	93 91-98	1430	128 122-130	0/7
2.95	50:28	1:40	23:28	89 83-93	2089	123 42-132	0/4

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	24:53
See your biggest climbs

Cadence

126 (140 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:12	14:30	More
1km	9:03	14:34	More
Mile	14:53	14:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry