Fri 31st Dec 2021 at 9:34am by dizzy068

Run > General
  • Time
    53:54
  • Miles
    4.59
  • Min/mi
    11:45
  • Pacing
    60%
  • WAVA
    45.22
  • Stride(cm)
    83
  • Cals
    459
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1543
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35m - 5:25(15:26/m) 107/142bpm [1652b/mi] 31cal 3.89/5.28mph
2) 0.62m - 6:34(10:34/m) 127/141bpm [1342b/mi] 56cal 5.68/6.49mph
3) 0.62m - 6:32(10:31/m) 134/143bpm [1409b/mi] 59cal 5.71/6.14mph
4) 0.62m - 6:27(10:24/m) 141/149bpm [1465b/mi] 63cal 5.77/6.22mph
5) 0.62m - 6:37(10:38/m) 142/148bpm [1510b/mi] 63cal 5.64/6.28mph
6) 0.62m - 6:28(10:24/m) 143/147bpm [1486b/mi] 62cal 5.77/6.05mph
7) 0.62m - 6:45(10:52/m) 150/158bpm [1629b/mi] 69cal 5.52/5.97mph
8) 0.51m - 9:01(17:47/m) 128/158bpm [2276b/mi] 56cal 3.37/5.18mph
9) 0.01m - 6(19:53/m) 114/114bpm [2267b/mi] 3.02/3.23mph
5:25 6:34 6:32 6:27 6:37 6:28 6:45 9:01 6

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 126 95-142 1516 172 166-176 0/11
0.25 3:52 2:21 18:52 105 85-125 1981 133 126-170 0/12
0.38 5:39 1:47 14:18 93 84-114 1330 138 130-174 0/11
0.50 7:03 1:24 11:09 118 109-126 1316 163 118-174 0/8
0.63 8:23 1:21 10:45 123 118-131 1322 166 118-180 0/8
0.75 9:43 1:20 10:40 134 128-141 1429 177 174-178 0/9
0.88 11:01 1:18 10:23 133 130-137 1381 180 176-184 1/14
1.00 12:19 1:17 10:19 132 130-135 1362 179 178-180 3/3
1.13 13:35 1:17 10:14 135 134-137 1381 181 178-184 5/3
1.25 17:17 3:42 +2:18 29:35 121 99-133 3579 177 170-184 1/5
1.38 18:36 1:19 10:32 135 128-138 1421 177 176-180 1/6
1.50 19:52 1:16 10:08 140 138-143 1418 179 176-180 2/6
1.63 21:10 1:18 10:21 137 135-140 1417 181 178-184 4/10
1.75 22:29 1:20 10:36 145 141-149 1538 180 176-184 4/3
1.88 23:48 1:19 10:34 139 137-142 1469 182 180-184 5/4
2.00 25:02 1:13 9:47 138 137-141 1350 183 180-186 4/2
2.13 26:21 1:19 10:33 143 141-145 1508 184 182-186 2/6
2.25 27:38 1:17 10:18 145 143-147 1494 184 178-186 4/4
2.38 29:10 1:32 12:18 144 136-147 1771 178 166-186 6/3
2.50 30:25 1:14 9:56 141 140-142 1400 182 180-184 4/2
2.63 31:43 1:18 10:21 138 136-141 1429 180 172-184 5/7
2.75 33:01 1:19 10:31 143 140-146 1503 184 180-186 4/5
2.88 34:18 1:17 10:14 140 137-144 1432 180 178-184 4/5
3.00 35:35 1:17 10:19 145 143-146 1497 182 178-184 3/4
3.13 36:50 1:15 9:57 140 137-145 1393 181 180-184 3/5
3.25 38:06 1:16 10:10 141 139-143 1433 184 180-186 4/4
3.38 39:26 1:19 10:34 144 140-146 1522 184 182-186 5/0
3.50 40:47 1:21 10:47 147 145-149 1585 181 178-184 4/4
3.63 42:06 1:20 10:37 152 150-154 1615 180 178-184 8/1
3.75 43:25 1:19 10:32 148 145-152 1558 184 180-186 11/0
3.88 44:46 1:21 10:44 147 144-149 1578 178 174-180 3/0
4.00 46:12 1:26 11:32 152 147-157 1752 176 174-178 5/0
4.13 47:57 1:45 13:57 153 141-158 2134 153 122-178 5/0
4.25 50:02 2:05 16:40 132 125-138 2201 126 122-130 6/1
4.38 52:16 2:14 17:51 129 123-136 2302 121 102-128 2/3
4.50 54:34 2:18 18:24 123 115-132 2263 125 118-132 3/2
4.59 56:13 1:39 18:23 115 111-128 2115 124 118-128 2/0

Heart

131/158max
  • Show Beats/Mile

Elevation

Asc 77m, Range 104m, Flat prediction 50:22
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.5% 14:38
See your biggest climbs

Cadence

164 (186 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.1 179 3.9 41:02 11:08
Walk 22.0 126 0.7 12:52 18:24
Still 0.0 - - 1 -
Pause 3.9 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 38.80% More
800m 5:03 10:09 41.59% More
1km 6:20 10:12 43.18% More
Mile 10:12 10:12 45.73% More
5k 34:16 11:02 47.60% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 43.55
5km 35:38 11:28 45.77
5M 59:01 11:48 45.09
10km 1:14:18 11:57 44.83
10M 2:03:03 12:18 44.58
Half 2:43:49 12:30 43.73
20M 4:16:33 12:50 43.91
Mara 5:41:34 13:02 43.67
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