Fri 31st Dec 2021 at 10:47am by bodis64

Walk > General

  • Time
    34:02
  • Miles
    2.13
  • Min/mi
    15:59
  • Stride(cm)
    72
  • Cals
    218
  • Cadence
    139
  • BPM
    108
  • %MHR
    58.5
  • B/mi
    1729
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:11(10:11/km) 107/131bpm [1090b/km] 64cal 67/77rpm 5.89/7.09kmph
2) 1km - 10:20(10:20/km) 110/136bpm [1137b/km] 66cal 65/76rpm 5.8/9.31kmph
3) 1km - 9:32(9:32/km) 110/133bpm [1048b/km] 62cal 68/74rpm 6.3/7.35kmph
4) 0.43km - 3:59(9:11/km) 98/106bpm [899b/km] 26cal 68/74rpm 6.54/7.39kmph
10:11 10:20 9:32 3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 95 87-102 1585 144 138-148 2/2
0.13 1:58 55 14:42 96 91-101 1410 141 138-148 1/4
0.19 2:59 1:02 16:27 100 96-104 1645 141 134-150 2/2
0.25 3:59 59 15:50 102 99-105 1614 143 136-150 3/1
0.31 4:49 51 13:32 109 100-113 1475 141 138-144 4/1
0.38 5:55 1:06 17:29 115 112-120 2010 139 134-146 5/0
0.44 6:58 1:03 16:41 118 112-121 1968 137 134-140 2/0
0.50 7:52 55 14:35 110 105-115 1604 138 132-148 1/3
0.56 9:07 1:15 20:02 105 98-119 2103 142 132-154 1/7
0.63 10:18 1:10 18:43 121 111-130 2265 137 134-144 8/0
0.69 11:15 58 15:21 103 92-113 1580 129 36-146 2/2
0.75 12:13 58 15:20 98 93-103 1503 142 138-146 0/5
0.81 13:09 57 15:05 105 100-111 1583 140 134-146 1/6
0.88 14:05 56 14:54 102 96-111 1520 142 138-152 3/1
0.94 14:59 54 14:25 101 97-104 1456 142 140-144 0/7
1.00 16:02 1:03 16:50 97 90-108 1632 143 136-150 0/6
1.06 17:09 1:07 17:51 120 109-131 2143 136 90-142 1/2
1.13 18:16 1:06 17:42 133 130-136 2354 137 134-142 7/0
1.19 19:20 1:04 17:05 123 114-133 2101 136 104-146 10/0
1.25 20:33 1:14 19:40 106 99-115 2085 139 128-146 5/0
1.31 21:43 1:09 18:32 105 98-117 1946 142 130-148 1/1
1.38 22:39 56 15:04 117 115-120 1763 140 138-144 0/4
1.44 23:34 55 14:41 117 115-121 1718 138 134-144 1/5
1.50 24:36 1:01 16:24 128 121-133 2099 136 130-144 5/0
1.56 25:34 58 15:26 109 105-119 1681 137 134-144 4/0
1.63 26:29 55 14:45 110 100-117 1623 140 134-142 6/0
1.69 27:25 56 14:50 101 98-103 1498 142 140-146 1/2
1.75 28:24 59 15:45 102 99-107 1606 139 136-144 1/3
1.81 29:17 53 14:15 105 102-106 1496 140 138-142 0/4
1.88 30:10 53 14:12 103 100-104 1462 139 136-142 1/1
1.94 31:07 56 14:58 103 99-106 1541 142 136-146 2/2
2.00 32:01 54 14:25 99 95-103 1428 142 140-144 0/3
2.06 32:55 55 14:33 95 93-96 1382 140 138-142 0/6
2.13 33:54 59 15:49 94 90-97 1487 139 134-146 0/5
2.13 34:02 8 15:11 98 98-98 1487 134 134-134 0/0

Heart

108/136max
  • Show Beats/Mile

Elevation

Asc 64m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
25 7.2% 17:34
17 4.6% 15:52
13 3.5% 15:43
See your biggest climbs

Cadence

139 (154 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:11 More
800m 7:18 14:41 More
1km 9:14 14:52 More
Mile 15:36 15:36 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here