Fri 31st Dec 2021 at 10:47am by bodis64
Walk > General
-
Time
34:02
-
Miles
2.13
-
Min/mi
15:59
-
Stride(cm)
72
-
Cals
218
-
Cadence
139
-
BPM
108
-
%MHR
58.5
-
B/mi
1729
-
Asc(m)
64
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:11(10:11/km) 107/131bpm [1090b/km] 64cal 67/77rpm 5.89/7.09kmph
2) 1km - 10:20(10:20/km) 110/136bpm [1137b/km] 66cal 65/76rpm 5.8/9.31kmph
3) 1km - 9:32(9:32/km) 110/133bpm [1048b/km] 62cal 68/74rpm 6.3/7.35kmph
4) 0.43km - 3:59(9:11/km) 98/106bpm [899b/km] 26cal 68/74rpm 6.54/7.39kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:41 |
95 87-102 |
1585 |
144 138-148 |
2/2 |
0.13 |
1:58 |
55 |
14:42 |
96 91-101 |
1410 |
141 138-148 |
1/4 |
0.19 |
2:59 |
1:02 |
16:27 |
100 96-104 |
1645 |
141 134-150 |
2/2 |
0.25 |
3:59 |
59 |
15:50 |
102 99-105 |
1614 |
143 136-150 |
3/1 |
0.31 |
4:49 |
51 |
13:32 |
109 100-113 |
1475 |
141 138-144 |
4/1 |
0.38 |
5:55 |
1:06 |
17:29 |
115 112-120 |
2010 |
139 134-146 |
5/0 |
0.44 |
6:58 |
1:03 |
16:41 |
118 112-121 |
1968 |
137 134-140 |
2/0 |
0.50 |
7:52 |
55 |
14:35 |
110 105-115 |
1604 |
138 132-148 |
1/3 |
0.56 |
9:07 |
1:15 |
20:02 |
105 98-119 |
2103 |
142 132-154 |
1/7 |
0.63 |
10:18 |
1:10 |
18:43 |
121 111-130 |
2265 |
137 134-144 |
8/0 |
0.69 |
11:15 |
58 |
15:21 |
103 92-113 |
1580 |
129 36-146 |
2/2 |
0.75 |
12:13 |
58 |
15:20 |
98 93-103 |
1503 |
142 138-146 |
0/5 |
0.81 |
13:09 |
57 |
15:05 |
105 100-111 |
1583 |
140 134-146 |
1/6 |
0.88 |
14:05 |
56 |
14:54 |
102 96-111 |
1520 |
142 138-152 |
3/1 |
0.94 |
14:59 |
54 |
14:25 |
101 97-104 |
1456 |
142 140-144 |
0/7 |
1.00 |
16:02 |
1:03 |
16:50 |
97 90-108 |
1632 |
143 136-150 |
0/6 |
1.06 |
17:09 |
1:07 |
17:51 |
120 109-131 |
2143 |
136 90-142 |
1/2 |
1.13 |
18:16 |
1:06 |
17:42 |
133 130-136 |
2354 |
137 134-142 |
7/0 |
1.19 |
19:20 |
1:04 |
17:05 |
123 114-133 |
2101 |
136 104-146 |
10/0 |
1.25 |
20:33 |
1:14 |
19:40 |
106 99-115 |
2085 |
139 128-146 |
5/0 |
1.31 |
21:43 |
1:09 |
18:32 |
105 98-117 |
1946 |
142 130-148 |
1/1 |
1.38 |
22:39 |
56 |
15:04 |
117 115-120 |
1763 |
140 138-144 |
0/4 |
1.44 |
23:34 |
55 |
14:41 |
117 115-121 |
1718 |
138 134-144 |
1/5 |
1.50 |
24:36 |
1:01 |
16:24 |
128 121-133 |
2099 |
136 130-144 |
5/0 |
1.56 |
25:34 |
58 |
15:26 |
109 105-119 |
1681 |
137 134-144 |
4/0 |
1.63 |
26:29 |
55 |
14:45 |
110 100-117 |
1623 |
140 134-142 |
6/0 |
1.69 |
27:25 |
56 |
14:50 |
101 98-103 |
1498 |
142 140-146 |
1/2 |
1.75 |
28:24 |
59 |
15:45 |
102 99-107 |
1606 |
139 136-144 |
1/3 |
1.81 |
29:17 |
53 |
14:15 |
105 102-106 |
1496 |
140 138-142 |
0/4 |
1.88 |
30:10 |
53 |
14:12 |
103 100-104 |
1462 |
139 136-142 |
1/1 |
1.94 |
31:07 |
56 |
14:58 |
103 99-106 |
1541 |
142 136-146 |
2/2 |
2.00 |
32:01 |
54 |
14:25 |
99 95-103 |
1428 |
142 140-144 |
0/3 |
2.06 |
32:55 |
55 |
14:33 |
95 93-96 |
1382 |
140 138-142 |
0/6 |
2.13 |
33:54 |
59 |
15:49 |
94 90-97 |
1487 |
139 134-146 |
0/5 |
2.13 |
34:02 |
8 |
15:11 |
98 98-98 |
1487 |
134 134-134 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:11 |
More |
800m |
7:18 |
14:41 |
More |
1km |
9:14 |
14:52 |
More |
Mile |
15:36 |
15:36 |
More |
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