Fri 31st Dec 2021 at 9:07am by Hills of Death (HOD)

Run > Race

sublime peterborough new years eve 10k

breezy

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Time
46:17
Miles
6.29
Min/mi
7:21
Pacing
95%
WAVA
65.56
Stride(cm)
130
Cals
688
Cadence
169
BPM
156
%MHR
84.7
B/mi
1147
Asc(m)
57
Hillscore
3
Surface
Trail

Notes & Comments

Peterborough 10k muddy and undulating

7:10 7:34 7:14 7:27 7:26 7:22 2:04

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	115 78-135	820	171 168-174	1/3
0.50	3:33	1:46	7:03	135 128-142	952	172 168-178	3/2
0.75	5:24	1:51	7:24	150 144-154	1110	170 168-176	2/1
1.00	7:11	1:47	7:08	151 148-154	1078	172 168-192	2/3
1.25	9:04	1:53	7:32	150 146-153	1131	170 168-176	5/1
1.50	10:55	1:51	7:24	151 148-155	1118	169 168-172	6/3
1.75	12:50	1:55	7:38	149 146-152	1138	169 164-174	7/2
2.00	14:44	1:55	7:39	154 150-158	1178	168 166-172	10/1
2.25	16:35	1:51	7:23	156 150-162	1153	168 166-170	7/1
2.50	18:26	1:51	7:23	154 150-159	1137	167 166-168	1/1
2.75	20:12	1:47	7:06	156 151-160	1108	167 164-174	0/5
3.00	21:58	1:46	7:04	153 149-158	1080	167 164-170	0/12
3.25	23:48	1:50	7:20	154 150-161	1130	169 164-178	2/7
3.50	25:43	1:55	7:38	160 156-167	1222	168 166-172	7/2
3.75	27:36	1:53	7:31	166 159-172	1249	168 166-176	6/2
4.00	29:27	1:51	7:23	164 158-171	1211	170 166-182	1/6
4.25	31:16	1:49	7:17	163 158-166	1186	167 162-176	5/4
4.50	33:08	1:52	7:28	163 158-166	1216	168 162-172	3/11
4.75	35:01	1:53	7:32	163 157-167	1229	167 164-172	5/8
5.00	36:51	1:51	7:23	167 163-170	1233	169 164-180	5/1
5.25	38:43	1:51	7:26	165 158-168	1225	168 164-172	2/2
5.50	40:36	1:53	7:31	162 158-166	1219	170 166-184	3/2
5.75	42:27	1:51	7:24	167 164-171	1237	168 164-170	2/6
6.00	44:13	1:46	7:04	164 160-168	1160	168 166-174	3/3
6.25	46:01	1:49	7:14	169 167-171	1224	168 166-172	4/3
6.29	46:17	16	7:15	170 169-173	1232	168 166-170	0/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 29m, Flat prediction 46:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	7:30
12 3.4%	7:50
See your biggest climbs

Cadence

169 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	46:17	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.91%	More
800m	3:31	7:04	55.67%	More
1km	4:25	7:06	57.74%	More
Mile	7:10	7:10	60.32%	More
5k	22:44	7:19	64.78%	More
5 miles	36:51	7:22	65.09%	More
10k	45:45	7:22	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	70.55
5km	21:19	6:52	69.08
5M	35:58	7:12	66.70
10km	45:40	7:21	65.61
10M	1:17:02	7:42	64.30
Half	1:43:38	7:55	62.76
20M	2:44:58	8:15	62.48
Mara	3:41:57	8:28	61.92

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