Fri 31st Dec 2021 at 9:29am by wizlyn

Run > General

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Time
39:49
Miles
5.18
Min/mi
7:41
Pacing
71%
WAVA
66.04
Stride(cm)
109
Cals
369
Cadence
191
BPM
151
%MHR
85
B/mi
1163
Asc(m)
183
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 113/130bpm [878b/mi] 40cal 7.72/8.1mph
2) 1m - 7:55(7:55/m) 144/176bpm [1139b/mi] 68cal 7.59/8.29mph
3) 1m - 7:53(7:53/m) 162/180bpm [1277b/mi] 83cal 7.61/8.83mph
4) 1m - 7:34(7:34/m) 169/176bpm [1279b/mi] 83cal 7.93/8.37mph
5) 1m - 7:27(7:27/m) 171/179bpm [1274b/mi] 82cal 8.06/8.35mph
6) 0.18m - 1:13(6:58/m) 169/176bpm [1176b/mi] 13cal 8.62/9.91mph

7:46 7:55 7:53 7:34 7:27 1:13

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +46	10:56	102 72-115	1114	194 190-200	14/5
0.50	4:41	1:57	7:50	110 97-119	861	196 180-200	14/4
0.75	6:42	2:01	8:02	117 116-120	940	196 194-198	12/8
1.00	8:33	1:51	7:26	122 118-130	906	194 190-196	28/26
1.25	10:27	1:54	7:34	130 120-140	984	192 188-196	6/31
1.50	12:29	2:02	8:09	143 125-159	1164	190 186-194	10/10
1.75	14:30	2:01	8:03	145 137-158	1168	192 190-194	7/7
2.00	16:28	1:58	7:52	162 144-176	1274	192 190-194	11/9
2.25	18:25	1:57	7:49	163 155-175	1274	192 188-194	11/15
2.50	20:46	2:21 +26	9:24	168 160-179	1579	187 118-196	12/7
2.75	22:48	2:02	8:08	160 154-164	1302	192 190-194	11/7
3.00	24:47	1:59	7:55	160 157-164	1267	192 190-194	11/4
3.25	26:43	1:56	7:43	169 165-173	1305	193 192-196	15/9
3.50	28:38	1:55	7:42	167 164-170	1285	190 186-194	12/12
3.75	30:26	1:48	7:14	169 167-173	1221	190 188-192	4/24
4.00	32:21	1:55	7:40	172 165-176	1319	193 190-194	10/5
4.25	34:14	1:53	7:31	173 170-177	1300	193 190-194	7/11
4.50	36:06	1:52	7:28	169 157-178	1262	190 186-194	10/4
4.75	37:58	1:52	7:27	171 168-174	1273	190 186-194	7/19
5.00	39:49	1:51	7:23	174 171-179	1285	192 190-194	14/18
5.17	42:06	2:17 +1:04	13:12	167 150-175	2204	189 120-196	15/6

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 41m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.1%	8:16
22 4.6%	8:09
13 3.5%	8:01
11 7.0%	8:14
See your biggest climbs

Cadence

191 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	192	5.2	39:47	7:52
Walk	3.6	118	0	1:33	1:41:11
Pause	1.8	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	51.62%	More
800m	3:39	7:21	55.00%	More
1km	4:36	7:25	56.86%	More
Mile	7:27	7:27	59.79%	More
5k	24:09	7:46	64.40%	More
5 miles	39:48	7:58	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.87
5km	23:10	7:27	67.11
5M	38:21	7:40	66.16
10km	48:17	7:46	65.78
10M	1:19:58	8:00	65.29
Half	1:46:28	8:08	63.97
20M	2:46:43	8:20	64.11
Mara	3:41:58	8:28	63.65

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