Fri 31st Dec 2021 at 9:08am by Badger

Run > Race

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Time
48:54
Miles
6.21
Min/mi
7:52
Pacing
88%
WAVA
64.00
Stride(cm)
114
Cals
750
Cadence
180
BPM
187
%MHR
93.8
B/mi
1470
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Going for pb, less death or glory than dry heave or glory in the end. On track to half way, then blew up

Split Summary
===
1) 0.62m - 4:42(7:34/m) 161/172bpm [1218b/mi] 65cal
2) 0.62m - 4:49(7:46/m) 176/183bpm [1366b/mi] 70cal
3) 0.62m - 4:54(7:54/m) 182/190bpm [1438b/mi] 74cal
4) 0.62m - 4:45(7:39/m) 189/195bpm [1446b/mi] 75cal
5) 0.62m - 4:32(7:17/m) 191/193bpm [1391b/mi] 72cal
6) 0.62m - 5:17(8:30/m) 191/196bpm [1622b/mi] 79cal
7) 0.62m - 5:12(8:23/m) 192/197bpm [1608b/mi] 80cal
8) 0.62m - 4:56(7:56/m) 194/197bpm [1538b/mi] 79cal
9) 0.62m - 5:00(8:03/m) 195/198bpm [1569b/mi] 78cal
10) 0.62m - 4:46(7:41/m) 195/199bpm [1497b/mi] 78cal

4:42 4:49 4:54 4:45 4:32 5:17 5:12 4:56 5:00 4:46

	LindsD Valiant effort - look at that heartrate!
	Badger Yup, redlining it the whole way! Couldn’t have tried harder 🙂
	LindsD That's all you can ask of yourself. Next time.
	Bintmcskint Blimey!

Pace

26%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	153 133-161	1159	189 180-198	4/7
0.50	3:45	1:52	7:26	165 161-169	1228	183 180-188	6/5
0.75	5:38	1:53	7:30	171 167-175	1284	182 178-196	5/4
1.00	7:35	1:57	7:50	177 173-181	1386	184 178-200	4/4
1.25	9:34	1:59	7:54	178 174-183	1407	184 178-204	11/9
1.50	11:30	1:56	7:46	179 176-182	1389	182 178-192	10/7
1.75	13:28	1:58	7:53	184 180-190	1450	181 178-186	10/7
2.00	15:32	2:03	8:14	185 183-189	1522	178 176-180	15/5
2.25	17:25	1:53	7:32	189 183-192	1425	180 178-184	14/8
2.50	19:17	1:52	7:26	192 186-195	1427	181 176-190	7/9
2.75	21:06	1:49	7:17	190 188-193	1384	179 176-180	3/10
3.00	22:52	1:47	7:07	191 189-193	1358	179 176-190	2/16
3.25	25:02	2:09	8:37	188 177-193	1618	172 98-256	5/6
3.50	27:14	2:12	8:50	193 189-196	1704	173 126-186	12/1
3.75	29:10	1:56	7:43	192 188-196	1480	179 128-188	2/9
4.00	31:29	2:20	9:18	192 187-197	1786	180 174-200	4/5
4.25	33:24	1:55	7:41	191 187-195	1466	179 174-190	5/12
4.50	35:24	2:00	7:59	192 190-195	1532	179 176-188	9/6
4.75	37:21	1:57	7:48	195 192-197	1522	178 176-184	5/5
5.00	39:19	1:58	7:52	194 191-197	1525	178 174-182	7/5
5.25	41:24	2:05	8:21	194 190-197	1619	177 172-184	6/5
5.50	43:23	1:59	7:56	195 192-197	1547	179 174-194	5/6
5.75	45:24	2:01	8:05	194 191-198	1567	179 174-184	6/8
6.00	47:16	1:52	7:28	195 191-197	1456	180 178-184	5/6
6.21	48:54	1:38	7:37	196 193-199	1493	180 176-186	5/3

Heart

187/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 30m, Flat prediction 48:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	7:46
12 3.0%	9:13
See your biggest climbs

Cadence

180 (256 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	180	6.2	48:05	7:48
Walk	1.5	127	0	44	16:19
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.44%	More
800m	3:33	7:08	57.49%	More
1km	4:28	7:11	59.41%	More
Mile	7:18	7:18	61.72%	More
5k	23:42	7:38	64.73%	More
5 miles	39:17	7:51	63.74%	More
10k	48:54	7:52	64.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	77.22
5km	21:49	7:01	70.32
5M	37:59	7:36	65.91
10km	48:56	7:53	63.95
10M	1:25:11	8:31	60.80
Half	1:56:40	8:54	58.31
20M	3:11:00	9:33	56.44
Mara	4:21:36	9:59	54.95

Bespoke Fields

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Training Effect
Recovery HR