Fri 31st Dec 2021 at 7:57am by Scar Tissue

Run > General

  • Time
    1:06:32
  • Miles
    8.42
  • Min/mi
    7:54
  • Pacing
    93%
  • WAVA
    62.16
  • Stride(cm)
    111
  • Cals
    755
  • Cadence
    183
  • BPM
    140
  • %MHR
    72.8
  • B/mi
    1105
  • Asc(m)
    422
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 129/136bpm [1084b/mi] 89cal 7.14/7.76mph
2) 1m - 8:16(8:16/m) 133/147bpm [1099b/mi] 89cal 7.26/7.81mph
3) 1m - 8:02(8:02/m) 136/141bpm [1092b/mi] 89cal 7.47/8.2mph
4) 1m - 7:39(7:39/m) 138/143bpm [1056b/mi] 84cal 7.84/8.33mph
5) 1m - 7:45(7:45/m) 143/170bpm [1109b/mi] 90cal 7.74/7.97mph
6) 1m - 7:43(7:43/m) 143/150bpm [1104b/mi] 88cal 7.77/8.25mph
7) 1m - 7:44(7:44/m) 148/165bpm [1145b/mi] 94cal 7.76/8.18mph
8) 1m - 7:37(7:37/m) 151/161bpm [1149b/mi] 95cal 7.89/8.39mph
9) 0.42m - 3:22(7:57/m) 146/148bpm [1160b/mi] 37cal 7.55/8.04mph
8:24 8:16 8:02 7:39 7:45 7:43 7:44 7:37 3:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 118 60-136 1046 177 118-184 7/2
0.50 4:19 2:06 8:24 134 131-136 1125 181 176-186 24/8
0.75 6:25 2:06 8:25 127 121-134 1070 181 174-188 6/7
1.00 8:22 1:57 7:48 133 132-136 1037 181 174-186 21/23
1.25 10:32 2:10 8:40 136 132-139 1180 182 178-186 6/18
1.50 12:40 2:08 8:32 130 119-139 1109 182 176-186 23/10
1.75 14:41 2:01 8:04 130 124-134 1049 185 178-188 10/29
2.00 16:48 2:07 +9 8:27 137 130-147 1158 184 180-188 20/5
2.25 18:54 2:06 8:25 138 136-141 1161 183 176-188 9/18
2.50 20:53 1:58 7:54 135 127-140 1066 182 174-190 17/6
2.75 22:52 1:59 7:57 136 134-137 1081 183 176-186 7/12
3.00 24:50 1:58 7:52 138 136-139 1085 182 178-186 21/10
3.25 26:45 1:55 7:39 139 138-141 1063 185 182-190 32/19
3.50 28:35 1:50 7:19 133 116-141 974 186 180-188 6/34
3.75 30:32 1:57 7:48 140 139-143 1092 185 182-188 15/7
4.00 32:29 1:58 7:51 139 137-141 1090 183 180-188 14/17
4.25 34:26 1:57 7:49 139 138-142 1087 184 180-188 20/19
4.50 36:22 1:56 7:43 139 137-143 1071 184 180-188 14/15
4.75 38:20 1:58 7:51 151 134-169 1185 183 180-186 16/6
5.00 40:14 1:55 7:39 143 139-147 1093 184 182-186 8/17
5.25 42:13 1:59 7:55 142 140-145 1124 183 178-186 18/16
5.50 44:19 2:06 +7 8:23 142 140-147 1191 184 180-192 17/7
5.75 46:11 1:52 7:29 143 140-146 1071 184 180-188 16/13
6.00 48:05 1:53 7:33 144 140-150 1088 183 176-188 11/10
6.25 49:59 1:55 7:39 143 140-146 1094 183 178-188 7/22
6.50 51:57 1:58 7:51 150 141-158 1177 184 180-188 9/24
6.75 54:02 2:05 +8 8:21 148 146-150 1235 183 172-188 32/10
7.00 55:58 1:55 7:41 153 147-165 1176 183 178-186 11/15
7.25 57:48 1:50 7:20 153 149-159 1122 184 180-190 20/18
7.50 59:41 1:54 7:35 152 150-155 1154 184 174-188 17/21
7.75 1:01:37 1:56 7:42 154 149-159 1186 182 170-186 26/7
8.00 1:03:34 1:57 7:49 147 142-157 1149 184 180-190 9/25
8.25 1:05:37 2:03 8:11 146 144-148 1194 182 176-186 22/18
8.42 1:06:57 1:20 7:42 146 145-146 1125 180 176-186 6/9

Heart

140/169max
  • Show Beats/Mile

Elevation

Asc 422m, Range 48m, Flat prediction 1:06:06
Elevation Graph
Biggest Climbs (m) Min/mi
31 11.1% 8:52
23 6.1% 8:01
22 10.0% 7:55
19 8.6% 7:57
18 13.8% 8:45
17 15.4% 7:02
See your biggest climbs

Cadence

183 (192 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.90% More
800m 3:40 7:23 53.21% More
1km 4:38 7:27 55.04% More
Mile 7:33 7:33 57.34% More
5k 24:02 7:44 61.29% More
5 miles 38:42 7:44 62.00% More
10k 48:22 7:47 61.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 60.37
5km 23:28 7:33 62.75
5M 38:35 7:43 62.17
10km 48:26 7:48 61.86
10M 1:19:38 7:58 62.20
Half 1:45:37 8:04 61.58
20M 2:44:23 8:13 62.70
Mara 3:38:00 8:19 63.04

Bespoke Fields

Notes
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