Fri 31st Dec 2021 at 7:57am by Scar Tissue
Run > General
-
Time
1:06:32
-
Miles
8.42
-
Min/mi
7:54
-
Pacing
93%
-
WAVA
62.16
-
Stride(cm)
111
-
Cals
755
-
Cadence
183
-
BPM
140
-
%MHR
72.8
-
B/mi
1105
-
Asc(m)
422
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 129/136bpm [1084b/mi] 89cal 7.14/7.76mph
2) 1m - 8:16(8:16/m) 133/147bpm [1099b/mi] 89cal 7.26/7.81mph
3) 1m - 8:02(8:02/m) 136/141bpm [1092b/mi] 89cal 7.47/8.2mph
4) 1m - 7:39(7:39/m) 138/143bpm [1056b/mi] 84cal 7.84/8.33mph
5) 1m - 7:45(7:45/m) 143/170bpm [1109b/mi] 90cal 7.74/7.97mph
6) 1m - 7:43(7:43/m) 143/150bpm [1104b/mi] 88cal 7.77/8.25mph
7) 1m - 7:44(7:44/m) 148/165bpm [1145b/mi] 94cal 7.76/8.18mph
8) 1m - 7:37(7:37/m) 151/161bpm [1149b/mi] 95cal 7.89/8.39mph
9) 0.42m - 3:22(7:57/m) 146/148bpm [1160b/mi] 37cal 7.55/8.04mph
8:24 8:16 8:02 7:39 7:45 7:43 7:44 7:37 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
118 60-136 |
1046 |
177 118-184 |
7/2 |
0.50 |
4:19 |
2:06 |
8:24 |
134 131-136 |
1125 |
181 176-186 |
24/8 |
0.75 |
6:25 |
2:06 |
8:25 |
127 121-134 |
1070 |
181 174-188 |
6/7 |
1.00 |
8:22 |
1:57 |
7:48 |
133 132-136 |
1037 |
181 174-186 |
21/23 |
1.25 |
10:32 |
2:10 |
8:40 |
136 132-139 |
1180 |
182 178-186 |
6/18 |
1.50 |
12:40 |
2:08 |
8:32 |
130 119-139 |
1109 |
182 176-186 |
23/10 |
1.75 |
14:41 |
2:01 |
8:04 |
130 124-134 |
1049 |
185 178-188 |
10/29 |
2.00 |
16:48 |
2:07 +9
|
8:27 |
137 130-147 |
1158 |
184 180-188 |
20/5 |
2.25 |
18:54 |
2:06 |
8:25 |
138 136-141 |
1161 |
183 176-188 |
9/18 |
2.50 |
20:53 |
1:58 |
7:54 |
135 127-140 |
1066 |
182 174-190 |
17/6 |
2.75 |
22:52 |
1:59 |
7:57 |
136 134-137 |
1081 |
183 176-186 |
7/12 |
3.00 |
24:50 |
1:58 |
7:52 |
138 136-139 |
1085 |
182 178-186 |
21/10 |
3.25 |
26:45 |
1:55 |
7:39 |
139 138-141 |
1063 |
185 182-190 |
32/19 |
3.50 |
28:35 |
1:50 |
7:19 |
133 116-141 |
974 |
186 180-188 |
6/34 |
3.75 |
30:32 |
1:57 |
7:48 |
140 139-143 |
1092 |
185 182-188 |
15/7 |
4.00 |
32:29 |
1:58 |
7:51 |
139 137-141 |
1090 |
183 180-188 |
14/17 |
4.25 |
34:26 |
1:57 |
7:49 |
139 138-142 |
1087 |
184 180-188 |
20/19 |
4.50 |
36:22 |
1:56 |
7:43 |
139 137-143 |
1071 |
184 180-188 |
14/15 |
4.75 |
38:20 |
1:58 |
7:51 |
151 134-169 |
1185 |
183 180-186 |
16/6 |
5.00 |
40:14 |
1:55 |
7:39 |
143 139-147 |
1093 |
184 182-186 |
8/17 |
5.25 |
42:13 |
1:59 |
7:55 |
142 140-145 |
1124 |
183 178-186 |
18/16 |
5.50 |
44:19 |
2:06 +7
|
8:23 |
142 140-147 |
1191 |
184 180-192 |
17/7 |
5.75 |
46:11 |
1:52 |
7:29 |
143 140-146 |
1071 |
184 180-188 |
16/13 |
6.00 |
48:05 |
1:53 |
7:33 |
144 140-150 |
1088 |
183 176-188 |
11/10 |
6.25 |
49:59 |
1:55 |
7:39 |
143 140-146 |
1094 |
183 178-188 |
7/22 |
6.50 |
51:57 |
1:58 |
7:51 |
150 141-158 |
1177 |
184 180-188 |
9/24 |
6.75 |
54:02 |
2:05 +8
|
8:21 |
148 146-150 |
1235 |
183 172-188 |
32/10 |
7.00 |
55:58 |
1:55 |
7:41 |
153 147-165 |
1176 |
183 178-186 |
11/15 |
7.25 |
57:48 |
1:50 |
7:20 |
153 149-159 |
1122 |
184 180-190 |
20/18 |
7.50 |
59:41 |
1:54 |
7:35 |
152 150-155 |
1154 |
184 174-188 |
17/21 |
7.75 |
1:01:37 |
1:56 |
7:42 |
154 149-159 |
1186 |
182 170-186 |
26/7 |
8.00 |
1:03:34 |
1:57 |
7:49 |
147 142-157 |
1149 |
184 180-190 |
9/25 |
8.25 |
1:05:37 |
2:03 |
8:11 |
146 144-148 |
1194 |
182 176-186 |
22/18 |
8.42 |
1:06:57 |
1:20 |
7:42 |
146 145-146 |
1125 |
180 176-186 |
6/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 11.1% |
8:52
|
23 6.1% |
8:01
|
22 10.0% |
7:55
|
19 8.6% |
7:57
|
18 13.8% |
8:45
|
17 15.4% |
7:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.90% |
More |
800m |
3:40 |
7:23 |
53.21% |
More |
1km |
4:38 |
7:27 |
55.04% |
More |
Mile |
7:33 |
7:33 |
57.34% |
More |
5k |
24:02 |
7:44 |
61.29% |
More |
5 miles |
38:42 |
7:44 |
62.00% |
More |
10k |
48:22 |
7:47 |
61.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
60.37 |
5km |
23:28 |
7:33 |
62.75 |
5M |
38:35 |
7:43 |
62.17 |
10km |
48:26 |
7:48 |
61.86 |
10M |
1:19:38 |
7:58 |
62.20 |
Half |
1:45:37 |
8:04 |
61.58 |
20M |
2:44:23 |
8:13 |
62.70 |
Mara |
3:38:00 |
8:19 |
63.04 |
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